Nowadays, most men are inching towards hair loss in the early age of 20s. The term hair loss was earlier stereotyped to be occurring to women only. But there has been an alarming increase in hair loss cases among men which even leads to balding in extreme cases. In comparison to women, the rate and severity in case of men is greater.
It is said that if a person loses 100 strands of hair per day on an average, then it is normal. But if it is more than that, then it becomes a matter of concern. In older times, people suffered from the problem of hair loss after 60 years but now, even young people are facing this issue, which somehow effects their social standing and they often feel isolated in social functions. This problem is increasing at a great pace due to the rising use of chemical products, improper diet, consumption of medicines, genes, stress, depression along with rising pollution levels. Some men also suffer this problem due to hormonal changes.
If you are suffering from hair loss then you must immediately take action so that the situation gets under control and you may not end up getting bald. As soon as you find that you are losing more hair than before, you must start using some home remedies that are natural and can stimulate growth of new hair. If you are one among the men who suffer from hair loss, then read below the 10 amazing ways to prevent hair loss in men naturally:
Use Mild Shampoo
When you visit a supermarket, you can see infinite varieties of shampoos on the rack that you find it difficult to choose the best one for you. You may simply love the designing or the brand or its benefits but what about its chemical quotient? You need to opt for mild fruity shampoos that are sensitive on your hair and doesn’t cause further damage to your hair. Manufacturers come up with new shampoos exclusively for men and such shampoos mostly are dosed with heavy chemicals. Just get rid of such strong shampoos.
Recommended: Benefits Of Herbal Shampoo For Hair
Massage Hair With Oil
Applying oil to your hair and massaging your scalp is very essential to strengthen the roots of your hair and to make them look healthy too. Applying oil twice a week followed by a soothing massage will relax your brain muscles and will ensure deep penetration of oil into the hair follicles that will provide essential nutrients to your hair roots. You must mostly depend on vitamin E oils such as olive or almond oils as they stimulate hair growth and strengthens hair. You can also use herbal oils and coconut oil for preventing hair loss.
Relish A Protein Rich Diet
If you consume unhealthy foods that are devoid of essential proteins and nutrients, then you are susceptible to suffer from loss of hair at an early age. You must know that proteins are very essential for healthy growth of hair and lack of proteins make your hair weak and hair breaks from the roots. You must ensure that your diet includes soya, milk, cheese, lentils, pulses, sprouts, chicken, eggs, etc as they are some of the largest sources of proteins.
Apply Hair Pack
No matter how well you take care of you skin by applying facial packs, your look is incomplete without having naturally beautiful hair. You must make use of hair packs once every week to give a nutrition boost to you hair and at the same time strengthen the roots of the existing hair to avoid hair loss. You can mix half cup yoghurt in one cup of egg and brush up the paste equally on your hair and leave it for an hour. Then rinse it off with water. You can also make a paste of soaked fenugreek seeds and apply on hair for stimulating hair growth. You will also see that your hair will get a shiny bounce instantly.
Ensure Good Dose Of Biotin
To prevent hair loss, you must include biotin in their diet that makes your hair stronger from its roots and prevents the problem of hair fall. Biotin is popularly known as vitamin H that augments growth of hair and nails. People who are deficient of this vitamin are very much prone to suffer from pre-mature hair loss, baldness along with weak or brittle nails. You must include poultry products, curd, cheese, peanuts, etc in your diet regimen to ensure adequate dosage of vitamin H in your body.
Garlic is used in many herbal procedures to cure many kinds of ailments. Garlic has been proven in revitalising the hair follicles and is beneficial for having a flawless skin too. You need to make a paste of 5 to 6 garlic cloves and rub it on the affected areas of the scalp. Leave it for 15 to 20 minutes and wash off with cold water and a mild shampoo. Follow this procedure twice every week and you will gradually notice new hair growing in those areas.
One of the best home made natural ways of preventing hair loss in men is using onion juice. In ancient times, people used to rinse their hair with onion juice for getting shiny hair but its added benefit is that is makes your hair strong and helps in further growth of hair. For making onion juice, you need to boil two three onions in water for an hour. Then strain it and let it cool. As it cools down, rinse your hair with this onion juice and leave it for 15 minutes. Then wash off with a mild shampoo and within weeks you will find positive results.
Green tea is known for its refreshing benefits. Not only it is good for heart but its anti-oxidant properties is great for the hair too. Boil water and add one teaspoon of green tea and simmer for 3 minutes. Strain the green tea and rinse your hair with water while gently massaging your scalp. After 15 minutes, wash your hair with a mild shampoo and repeat this procedure twice every week.
Manage Stress Levels
People are getting more and more engrossed in their work and they bring their work to home too. Life has become so stressed in balancing work and family life that men, in fact, hardly have the time to take care of their skin and hair. Moreover, adding to their woes is the habit of smoking that augments stress and anxiety levels and this has become rising cause for hair loss among men. You must manage your work and life with a peace of mind and ensure that you lead a healthy lifestyle which incorporates healthy food, regular exercise, adequate rest and positive mental attitude.
Avoid Using Hair Gels
Apart from shampoos, if you are accustomed to using gels on your hair for keeping it soft, moisturised or free from dandruff or just to style them, then stop using them right away. Most men have become habitual of using these fancy products that makes the hair strands harder or rather brittle in long run, leading to hair loss. They are also loaded with harsh chemicals that can weaken your hair roots.