9 Amazing Ways To Become A Happy Person

Most of us have the tendency of being jealous of other’s riches, lifestyle and happiness. This is the basic reason why we are not happy in our lives. We are enjoying all the boons of the modern life and we have so many communication devices to connect with the society, but we are still not happy. Many of us wonder about how to become a happy person. In fact, the stress of the modern life and following the rat race has robbed the happiness quotient from our lives.

With the way our life is getting busier, we all need to sit down for a minute and analyse why we are attracting more stress than happiness. First of all, you need to understand that happiness comes from inside. Every happiness that comes from outside forces are ephemeral. You must develop an attitude that trains your mind to attract happiness from everything so that you don’t get stressed up. You need to have an organized approach in life, so that you can manage your busy life and also spend precious moments with family. You will become a happy person when you don’t consider happiness as fickle.

There are several things you need to develop within yourself so that you maintain your poise as a happy person. Instead of changing your ambience or others for the sake of your happiness, you must endeavour hard to adapt yourself gracefully, so that people know you as a happy person. So if you really want to de-stress your mind and train yourself to find happiness in everything, then you need to read these 9 amazing ways to become a happy person:

1. Focus On Eating Healthy Food

Remember the old saying health is wealth? If yes, then you must know that you are what you eat. If you eat healthy food stuffs and maintain your body weight by consuming adequate amount of calories, then you will automatically look and feel healthy. When you look and feel healthy, you tend have confidence while presenting yourself in the public and you automatically feel happier from inside. This is due to self satisfaction. On the contrary, if you indulge in processed foods or junk foods, then your body is devoid of enough nutrition and you look unhealthy too. You don’t have the vigour and you tend to feel lazy or lethargic at most times, due to which you are unhappy with yourself.

2. Be Dedicated To Exercise Regularly

You must cultivate habits that can make you instantly happy. Most of the times, the reason for your unhappiness is the stress that keeps on building in your mind and it causes adrenaline rush in your body. This disrupted flow of hormones triggers the feeling of discontent or unhappiness. You can easily balance your flow of hormones by exercising regularly. When you exercise, your mind relieves from the accumulated stress and your body automatically releases chemicals that gives your mind a happiness boost along with balancing your hormones. While eating healthy food is essential for having a healthy body, exercising regularly is like cherry on top of the cake.

Read: 7 Easy Steps To Develop The Habit Of Exercising

3. Don’t Forget To Meditate

Never disregard the positive effects of meditation on your health. Even though you eat healthy and regularly exercise, you must meditate to give your soul the required peace. When you meditate, you connect yourself to your soul while disconnecting with the entire world and you have a good peep inside yourself. You automatically receive energies from the surrounding that fills you with positivity and you feel light on your mind and heart. This feeling gives you confidence and calm attitude and thereby you feel happy.

Read: Why Should We Meditate Daily?

4. Keep Stress At Bay

People say that they don’t take stress but they unintentionally get victimised to stress. But if you want to be a happy person, then you will have to seclude stress from your life. The first step to reduce stress is by organizing yourself. You need to cultivate long lasting and good habits such as waking up early, exercising in the morning, writing down your to do list for the day, adhering strictly to the to do list, eating healthy meals on time, sleeping on time, etc. If you de-clutter your life, then you surely will reduce oodles of stress that actually comes from an indisciplined lifestyle.

Read: 10 Ways To Reduce Stress In Just 5 Minutes

5. Manage Your Work & Finances

Most of our happiness lies in the work we do as it pays for our living. We have endearing association with our work and finances to such an extent that we sacrifice many small happiness in life. If we want to be a happy person, then we must organize ourselves in a manner that our work is done without much hustle and bustle. We can thereby, be more productive at work and we must adopt efficient methods to handle our finances so that we have enough savings as well as disposable income. This will keep our mind satisfied and a satisfied mind can give you many reasons to be happy.

6. Have Clarity While Setting Your Goals

Actual happiness lies in fulfilling your goals. Everyone wants something from life but when they are unable to take action for their achievement, then they are displeased. Life is uncertain and you need to make most of it to stay happy. If you set your goals and write them down, then you will automatically set the deadline for their attainment. When you reach half the way, then you will also brainstorm to write down the steps to be taken for accomplishing the set goals. If you do this exercise, then you will already feel happy for yourself and when you start acting for getting what you want, then the whole journey will fill you with happiness.

Read: 5 Simple Tips To Bring Your Goals Into Habits

7. Stop Over Planning

The future is completely unpredictable. You will never know how situation may take a wrong turn. Your all plans will be ruined if you are unable to tackle the change in the circumstance. This surely creates a feeling of stress and unhappiness. Try to sometimes go with the flow. Stop planning when things become complex. Just enjoy the present moment thinking that some solution will emerge from the problem itself. If you develop such a fearless attitude, then there is nothing that can stop you from becoming a happy person.’

Read: Is Living In The Present Better Than Planning For The Future?

8. Spend Time With Family

Happiness comes from being with people you love the most. Everyone loves to be with their near and dear ones to forget the stress of the modern and busy life. You must never sacrifice your family life for work as you must know that they are your source of motivation and they have and will stand with you at every juncture of life. You must never take your family for granted. The moment you feel like giving your mind a boost of happiness, you must immediately plan an outing or dinner with your family.

9. Stop Complaining

Around 80 percent of the unhappy people are not able to find happiness because they have ingrained in themselves the habit of complaining. If somebody is living a better life or has access to better facilities or education or career, then it was written in their fate. Never complain looking at other people who have something better than you. There is no end to it. Such people will always exist who will have something better than what you have. Instead of complaining about your life and your unfulfilled desires, look at the people who are so unfortunate that they get to eat meals only once a day and who have never purchased clothes for them. They just have to wear worn and torn clothes of others and are living by eating leftovers. If you start counting how much blessed you.

Read more

• 10 Amazing Tips To Feel Happy Instantly
• 11 Traits You Can Find In A Person Who Stays Happy
• 15 Common Notions of Happy People

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