9 Common Daily Foods That Are The Mood Spoilers

Food is a major need of our lives. But whatever we are dipping, chomping down, munching and sipping either lifts up our mood or spoil it badly. Happy and balanced meals are very much essential for healthy body and mind, hence we should keep an eye over what and when we consume. However, there’s nothing new that people these days are into bad and junk diet which not only complicates our digestive system, but also affects our mood. So, here are some common daily foods that you should know which spoils your mood.

1. Soft Drinks or Flavored Soda

Soft drinks or flavored sodas are favourites of most people and is easily available for direct consumption. Hence it becomes a crucial among people who enjoy it. The global consumption of soft drinks has increased up tremendously in the last decennium. Extra soft drinks which mean extra sugar in the body that might give a sugar rush at initial but also depression with mood swing.