Well, ageing is a natural biological phenomenon in humans that makes human grow old along with some physical changes such as wrinkles, body weakness, grey hair, bending of spinal cord, weak eyesight and many more. But ageing symptoms initially hit human’s face with fine lines and wrinkles which rings bell reminding you’re ageing now. However there are many reasons why humans age usually that include pollution, sleep deprivation, stress, losing temper, consuming fat loaded foods. But have you ever imagined that there are some common habits that you love to do can age you faster than its normal pace? Yes, you read it right. There are some habits that you do on your regular basis makes you grow old rapidly. Now, brace yourselves to get shocked by your common ageing habits.
1. Sleeping less
Sleeping less can be very bad for you if you don’t want to age faster. Not getting enough rest can lead to sleep deprivation, fatigue, increased stress and anxiety that are some of the crucial reasons behind getting dark circles and wrinkles.
2. Not treating your stress
When you are being too much stressed almost every day due to some serious issues in your life you need to fix your issues on first priority that’s because untreated stress increase stress hormone levels such as adrenaline, cortisol and norepinephrine which are known for increasing anxiety, blood pressure, suppressing immune system, boosting acne breakout and obesity.
If you think multitasking is a talent to nourish, my friend it’s a bad news for you. Multitasking is a very common habit that decreases your brain functioning capacity making you less efficient and increasing your stress levels. When your brain and body get increased stress levels every day you start ageing real faster.
Smoking has some harmful effects on lungs, heart and is also known for increasing risk of cancer but besides all these chronic health issues, smoking also makes you grow old rapidly. It can give you wrinkles, fine lines as the heat generated from the cigarette burns your skin cells reducing your skin elasticity and vitamin A levels.
5. Exfoliating your skin too much
Exfoliating skin is a very common recommended beauty regime for healthy skin but excessive exfoliating can damage your skin too. It dries up your skin making it rough and prevents the skin to retain water which give rises to wrinkles and patchy skin.
6. Avoiding sunscreen
People usually use sunscreens only when they go for holidays or beach. But applying sunscreen on regular basis is very important because your skin gets repeatedly damaged on getting exposed to sun’s harmful UV radiation that makes skin lose its compactness, elasticity generating free radicals which lead to ageing real faster.
7. Sitting too much a day
If you are a couch potato spending your days just sitting in front of your television, or laptop or desktop then you really need to move your muscles. Sedentary lifestyle is a very serious reason for ageing. Moreover it also affects the structure of your spine.
8. Not exercising
Many of us don’t give a serious thumbs up to regular workout which is a very lazy common habit seen in every 8 out of 10. If you’re not exercising regularly, you might age faster. Exercise and workouts keep your body and brain stress free, active, lively which helps your organs to function smoothly. Sweating is a very great technique to look younger so start exercising from tomorrow itself.
9. Drinking less water
One of the most common habits nurtured by many of us is drinking very less water. Drinking more water increases skin elasticity and tightens your skin. Drinking water keeps your skin hydrated which gives you a natural glow making you look younger.
10. Not removing your makeup
Well, applying too much of makeup has harmful effects on your skin on first place as almost all makeup products are chemical loaded. But if you’re wearing makeup all day and at the end of the day you are skipping the makeup removal process you’re damaging your skin leading it towards ageing.
11. Consuming complete fatless foods
People tend to think cutting out all fats from your food would help you lose weight and become healthy. But the truth is little different, there are some healthy fats that you need to consume and incorporate into your regular diet such as monounsaturated fats or omega 3 fatty acids that help to regain skin elasticity, keep skin tight and supple as well as soft. These healthy fats also prevent wrinkles that make your skin look more older.
12. Not having sex on regular basis
Having sex which is your body’s natural need can also be a reason behind your faster ageing process. Many people have another common habit of having sex once a week or once in two weeks can experience ageing way too faster. Having sex more regularly thrice or four times a week can help you look more younger preventing fine lines and wrinkles and also increases your lifespan.
13. Eating too much sugar
If you have a sweet tooth and you always crave for desserts and sugar drinks then you might not only put on some weight but also make your skin look dull. Sugar compounds in your food can make your skin look unattractive and dull adding more wrinkles and dark patches.
14. Wasting a day without hard laugh
Laughing can add some more days to your lifespan slowing down your ageing process. It not only relieves stress but also helps to keep your heart and brain active that is very important to stay younger.
15. Getting addicted to your devices
The blue lights and radiation from your electronics such as your smartphones, laptops, desktops, iPads and television can make your skin look dull increasing wrinkles and fine lines that might speed up your ageing process.
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