8 Drinks That You Need To Stop Buying

So you think that energy drink you bought from the store yesterday is healthy for you? Those zero calorie soft drinks you sip on every day are really gonna help you to stay fit? Oh boy! you are on the right page to make little alterations in your strong beliefs regarding your regular drinks. Many of us rely on the various drinks available in the market and stores who claim about their health benefits having no sugar, no calorie, pure vitamins and no added preservatives. But guys you need to be aware of the real truth behind the artificial drinks available in markets. If you have read or heard about some specific foods that we need to stop consuming then you must know that there are some beverages that we people consume on daily basis which not only causes serious health issues but also wastes your money. Our daily food consumption rate includes 30% of beverages that mostly comprises of coffee, soft drinks, energy drinks, flavoured water and many more. Let’s get into the list of drinks that you really need to stop buying in details.

1. Energy Drinks

Energy drinks usually contain water soluble vitamins such as Vitamin B and C that easily and rapidly dissolve in liquid which is completely useless to be added to the beverage products. Hence when you consume an energy drinks you are consuming a fully calorie loaded drink without any vitamins.

2. Soft Drinks

Carbonated soda pops and artificially sweetened soft drinks have more calories and acidic effect that leads to weight gain, fatigueness, teeth enamel corrosion, dehydration, acidity, diabetes, caffeine addiction and many more. These drinks which are claimed as healthy alternatives to sugar sweetened beverages are actually highly toxic.

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3. Specialty Coffee

I know it’s a bad news for coffee fanatics but it’s for your better health. Flavoured specialty coffees at CCD, Starbucks, McDonalds etc that satisfy your coffee addiction with their superb varieties such as Cappuccino, Caffé Americano, Latte Macchiato, Espressino etc are simply the mixture of chemicals loaded with many emulsifiers, solvents, preservatives and flavouring agents that are enough to cause cancer.

4. Processes Fruit Juice

Your very faithful tetra pack fruit juice available in market on which you rely are seriously hazardous drinks. These juices extracted from the fruits takes up a lot of storage process in order to preserve it for long time saving it from spoiling. The “deaerate” process carried out by all the branded fruit juice companied is actually stripping the oxygen out of the juice. And chemicals are simply loaded in it to cover the entire journey from the storage tank to your respective refrigerators.

5. Pasteurized Milk

Believe it or not consuming raw milk is the only worthy drink you can rely on. Pasteurized milk packs available in all stores are actually no healthy. Pasteurization kills the milk enzymes, denatures fragile milk protein, lowers vitamin content, kills the beneficial bacteria promoting pathogens causing allergies, diarrhea, heart diseases, acidity and even cancer.

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6. Flavoured Water

Flavoured waters are usually considered as healthy alternatives to carbonated drinks and soda but the truth is they contain calories, artificial sweeteners such as aspartame, synthetic flavours, preservatives and food colours which are enough to make you fat and disease vulnerable.

7. Flavoured Sweetened Nut Milk

You have found another alternative for milk that is flavoured sweetened nut milk e.g. soy milk, almond flavoured milk etc but the fact that’s gonna shock you again is they have added sugar, preservatives and food colours too. Not only this, the factor that they keep repeating is the healthier option to stay fit is completely false because these drinks are loaded with calories.

8. Bottled Smoothies

Bottled smoothies are also loaded with artificial sweeteners and many chemicals to preserve it for a long time. Just because they look fresh doesn’t mean they are healthy actually bottled smoothies contain a whopping amount of sugar even more than carbonated drinks and have also added preservatives.

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