Most Inside https://www.mostinside.com Lifestyle Redefined Sun, 17 Sep 2017 08:14:51 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.1 https://www.mostinside.com/wp-content/uploads/2016/02/Favicon-125x125.png Most Inside https://www.mostinside.com 32 32 Top 8 Best Movies of Ranveer Singh Till 2017 https://www.mostinside.com/ranveer-singh-best-movies/ https://www.mostinside.com/ranveer-singh-best-movies/#respond Sun, 17 Sep 2017 08:12:38 +0000 https://www.mostinside.com/?p=13372 Bollywood’s dashing handsome hunk Ranveer Singh is known to be favourite of many young hearts. His natural, electrifying and spontaneous etiquette has always enchanted his fans and helped him to reign Bollywood with a very short span of time. Ranveer who always manages to be the dearest of paparazzi (s) and shutter bugs loves to grab the limelight with his quirky fashion equations. The 32 year old actor did his acting debut in year 2010 in a pivotal role with Yash Raj Films romantic-comedy flick “Band Baja Baaraat” opposite Anushka Sharma. The critics who praised the newcomer with such a

The post Top 8 Best Movies of Ranveer Singh Till 2017 appeared first on Most Inside.

]]>
Bollywood’s dashing handsome hunk Ranveer Singh is known to be favourite of many young hearts. His natural, electrifying and spontaneous etiquette has always enchanted his fans and helped him to reign Bollywood with a very short span of time. Ranveer who always manages to be the dearest of paparazzi (s) and shutter bugs loves to grab the limelight with his quirky fashion equations. The 32 year old actor did his acting debut in year 2010 in a pivotal role with Yash Raj Films romantic-comedy flick “Band Baja Baaraat” opposite Anushka Sharma. The critics who praised the newcomer with such a charming factor also grabbed few Filmfare awards for his spontaneous and energetic acting skills. Ranveer Singh achieved success in Bollywood along with few failures too. Some of his films that didn’t work well at Box Office were Lootera (2013), Finding Fanny (2014), Kill Dill (2014). Now let’s talk about Ranveer Singh’s Top 8 Best Movies till 2017.

1. Band Bajaa Baaraat (2010)

Best Movies of Ranveer Singh

Band Baja Baaraat movie directed by Maneesh Sharma was Ranveer Singh’s debut film that was his first blockbuster film. Anushka Sharma played the love interest of Ranveer Singh. The film revolved around a very quirky storyline in which two strangers become partners for wedding planner business and eventually fall in love with little touch of drama and comedy.

The post Top 8 Best Movies of Ranveer Singh Till 2017 appeared first on Most Inside.

]]>
https://www.mostinside.com/ranveer-singh-best-movies/feed/ 0
Amazing Health Benefits of Walnuts to Consume Everyday! https://www.mostinside.com/health-benefits-of-walnuts/ https://www.mostinside.com/health-benefits-of-walnuts/#respond Thu, 14 Sep 2017 05:32:26 +0000 https://www.mostinside.com/?p=13361 Walnuts are one of my favourite snacking eatables. Out of all nuts such as almonds, pistachios, hazelnuts, peanuts, cashews, pine nuts, Brazil nuts; walnuts have some more health benefits. However all these nuts have some characters common such as the presence of Omega 3 fats, manganese and biotin. But trust me if you really wanna stay healthy and love snacking in a healthier way, walnuts would be the best choice. Walnuts are edible seeds from the Juglans genus trees commonly known as “Akhrot”. They are rounded fruits of walnut tree and the fruit as well as seed of the walnut

The post Amazing Health Benefits of Walnuts to Consume Everyday! appeared first on Most Inside.

]]>
Health of Walnuts

Walnuts are one of my favourite snacking eatables. Out of all nuts such as almonds, pistachios, hazelnuts, peanuts, cashews, pine nuts, Brazil nuts; walnuts have some more health benefits. However all these nuts have some characters common such as the presence of Omega 3 fats, manganese and biotin. But trust me if you really wanna stay healthy and love snacking in a healthier way, walnuts would be the best choice. Walnuts are edible seeds from the Juglans genus trees commonly known as “Akhrot”. They are rounded fruits of walnut tree and the fruit as well as seed of the walnut is enclosed in a thick inedible husk. The shell of the fruit is very sturdy and hard which enclosed a kernel which is two halved and looks like a small human brain. Walnuts are enriched with proteins, essential fatty acids, healthy carbohydrates, vitamins and minerals. Now let’s know about the health benefits of walnuts that will make you eat these nuts every day. Are you ready to go nuts!

1. Great for heart

Walnuts can keep your heart healthy. Walnuts are rich in omega 3 fats that improve cardiovascular system keeping blood pressure normal. Walnuts have alpha linolenic acid that prevents the formation of blood clotting and also reduces the risk of cardiac arrests.

2. Improves bone health

Have you ever thought these small sturdy nuts can really go easy on your bones? Walnut enhances your bone health. The essential fatty acids present in these nuts increase calcium absorption and deposition reducing urinary calcium excretion.

3. Good for cholesterol

Not to worry about cholesterol anymore. Walnuts increases good cholesterol (HDL-high density lipoprotein) in your blood lowering bad cholesterol (LDL-low density lipoprotein) levels.

4. Controls diabetes

One of the best health benefits of walnuts is keeping diabetes in control. Good news for diabetic patients! The polyunsaturated and monounsaturated fats present in walnuts prevent diabetes especially the risk of developing type II diabetes.

5. Improves body metabolism

Walnuts are packed with all essential nutrients, fibre, protein, vitamins and minerals that provide ample energy to your body that improves body metabolism and metabolic activities such as sperm generation, blood formation, growth and development, nucleic acid synthesis.

6. Fights cancer cells

Yeah, you read it right! Walnuts prevent cancer and inhibit the growth if cancer cells. The phenolic compounds and antioxidants protect and prevent your body from cancer such as pancreatic cancer, breast cancer and prostate cancer.

7. Great for skin

A good news for all girls out there! There’s an amazing health benefit of eating walnuts everyday is getting healthy, glowing and beautiful skin. The essential fatty acids and vitamins present in walnuts help you to get beautiful younger looking skin. Walnuts also provide you healthy skin free from dark spots, dark circles, roughness and acne.

8. Improves sleep quality

Yes, walnuts improve sleep quality inducing a sound and deep sleep. Melatonin present in these nuts help you to get undisturbed deep sleep.

9. Helps to manage ideal weight

Worried about your weight fluctuations? Well, here is a magical nut that can help you lose some weight maintaining an ideal weight. The omega 3 fatty acids present in walnuts help to shed extra weight. According to studies 2.5 gm of omega 3 fats, 4 gm of protein and 2 gm of fibre can help you lose weight real faster.

10. Improves brain health

Not only almonds, walnuts are actually known for improving brain health. Taking about the cognitive functions of brain, eating walnuts everyday can be really beneficial. Walnuts are rich in vitamin E, folate, melatonin, omega 3 fats and antioxidants that improve inferential reasoning in adults.

11. Great for men reproductive system

One of the best health benefits of walnuts that I really love about these nuts is improving sperm quality and men reproductive system. Walnuts are great for men fertility. Eating 2.5 ounces of walnuts every day can improve semen count and quality and the vitality, motility and morphology of sperm in men.

12. Provides antioxidants to your body

Walnuts are rich in polyphenol antioxidants that prevents free radical damage and chemically induced liver damage. Antioxidants are very important compounds required by our body to improve immunity and protect against damage caused by free radicals and walnuts are packed with various rare antioxidants such as quinine juglone, flavonol morin and tannin tellimagrandin.

13. Good for pregnant women

Consuming walnuts daily can be really beneficial for expecting ladies. Walnuts are rich in healthy vitamin B complex compounds such as thiamine, riboflavin folates that are necessary for pregnant women and fetus brain development and nourishment.

14. Enhances hair quality

The essential fatty acids in walnuts improve hair quality making them stronger, healthier and glowing hair. These fatty acids strengthen hair follicles that help to reduce hairfall, dandruff and prevent balding.

15. Fights stress

Fibre, vitamin B, antioxidants, unsaturated fatty acids and alpha linolenic acid are the mood boosting agents in walnuts. Walnuts can reduce and prevent stress effectively. It normalizes blood pressure by reducing anxiety and relaxing the body muscles fighting stress effectively.

16. Delays ageing of skin

Walnuts are rich in vitamin B, antioxidants which are known to reduce stress significantly. Stress is the most crucial reason of early onset of wrinkles and fine lines causing skin age. Vitamin B and E fight against free radical damage caused due to stress delaying skin ageing which is another great health benefit of walnut.

17. Cures fungal infections

Walnut cleanses fungal infections from inside out. Fungal infections are quite common that manifest uncomfortable symptoms releasing toxins causing itchiness. Especially, black walnuts are effective in fighting fungal outgrowths.

18. Good for digestion

Walnuts are rich in fibre and protein that keeps digestive system functioning properly. Walnuts not only improve digestion but also keep bowels functioning properly, which is beneficial for constipation patients.

19. Reduces inflammation

Essential fatty acids present in walnuts are beneficial for treating inflammation in body. Inflammatory diseases such as eczema, arthritis and asthma can be easily treated by consuming walnuts daily in your diet.

20. Increases life span

Walnuts are rich in all essential nutrients, minerals, vitamins and compounds that reduce the risk of cancer by 30 percent and cardiovascular deaths by 55 percent. Eating a handful of walnuts thrice a week can help you to live longer.

Recommended articles:

The post Amazing Health Benefits of Walnuts to Consume Everyday! appeared first on Most Inside.

]]>
https://www.mostinside.com/health-benefits-of-walnuts/feed/ 0
How To Know You’re Way Too Stressed Out? https://www.mostinside.com/know-youre-way-stressed/ https://www.mostinside.com/know-youre-way-stressed/#respond Wed, 13 Sep 2017 05:45:09 +0000 https://www.mostinside.com/?p=13354               Believe me or not, the only reason that made me to pen down this page was my stress. I was really bogged down by anxiety from last few days and I was wondering how to know if I’m stressed or depressed. I decided to research about signs and symptoms of stress and guess what, I found myself the most stressed person I have ever met. Well, you’re going to thank me at the end of this article though it is really not encouraging for me to manifest myself as a stressed writer which is actually not the real me.

The post How To Know You’re Way Too Stressed Out? appeared first on Most Inside.

]]>
ways to know you are stressed out             

Believe me or not, the only reason that made me to pen down this page was my stress. I was really bogged down by anxiety from last few days and I was wondering how to know if I’m stressed or depressed. I decided to research about signs and symptoms of stress and guess what, I found myself the most stressed person I have ever met. Well, you’re going to thank me at the end of this article though it is really not encouraging for me to manifest myself as a stressed writer which is actually not the real me. Stress is deceptive and it manifests in different signs and symptoms. It affects you mentally, physically and psychologically. Every 7 out of 10 people all around the globe are suffering from stress and anxiety and they don’t have any idea about it. Effective stress management has become the most required treatment for a healthy lifestyle. Dealing with stress effectively and positively is very necessary and is not that tough. The importance of recognizing or knowing that you’re way too stressed out is saving yourself from being in control of stress levels. Here are the ways to know you are super stressed out.

1. You’re sleeping too much or very less

Increased stress hormones affect your sleeping patterns. Stress hormones such as cortisol, adrenaline and nor-adrenaline makes your brain dull and less efficient disturbing your sleep durations and the sleep quality. You might have noticed if you’re worried about something you either find it hard to fall asleep or you worry too much to become gloomy and sleep all day feeling tired and fatigued.

2. You’re having stomach issues

Too much stress and anxiety can cause stomach aches. You constantly feel pain in your abdomen either upper or lower that is because your abdomen and brain share nerve pathways that means when your brain reacts to stress your abdomen receives the same signal. Most common symptoms when you’re way too stressed out are poor digestion, bloating, nausea, vomiting, gastric, menstrual cramps, UTI cramps.

3. Your muscles are aching and throbbing

Stress initially affects your brain and constantly sends the same signal all over your body which makes your body and muscles vulnerable to feel the pain and aches. Strained neck, shoulders, tightened back muscles, tension in backbone muscles are common signs when your stress hormones are at the peak.

4. You are thirsty always

Anxiety and stress activate your adrenal glands located at the top of your kidneys to pump out excessive stress hormones making you feel fatigued and tired fluctuating other hormones and reducing the compounds affecting your body fluid levels and electrolytes drying out your throat, food pipe and mouth which leads to make you feel thirsty.

5. You’re getting frequent urges to pee

Stress can be another culprit behind your unexpected UTI (Urinary Tract Infection). Besides bacterial infections in your urethra stress makes your body more prone to bacterial infections and giving you frequent urges to pee. Not only UTI but also hormones cause pain in lower abdomen and pelvic region.

6. You’re over thinking

Over thinking about any issue or problem that even in the middle of something is an obvious sign of stress and depression. You are in the middle of conversation with someone and instantly a word or a phrase or any mentioned name makes you get lost in a deep negative drowning thought. Even when you trying to sleep you keep thinking hard about the issues that are bothering you and you keep thinking very deep and dense that end up with sadness or tears. If you’re experiencing such things you’re definitely way too stressed out.

7. You become emotionally unstable

Stress can be really harmful. The stress hormones that keep rising every now and then especially when you’re anxious or worried or sad triggers emotional imbalance making you emotionally unstable. You cry over small things, you easily get irritable or sad or even angry. You lose your temper on little things and end up crying and sobbing.

8. You’re getting mood swings

When you’re stressed or depressed mood swings are quite common. In the morning when you wake up you’re sad and gloomy and just after reaching your office you suddenly lose your temper wondering what’s wrong with yourself. You feel like crying and crave for something sweet and sometimes you feel like eating ghost peppers.

9. You’re experiencing hairfall

Stress hormones affect your body’s physiological functions leading to acne breakout, hairfall, dark circles, irregular menstruation and poor sex drive. If you have been thinking the pollution and chemicals are causing your hair loss then you need to work on your stress management too because you never know the stress inside your deep down might be the real culprit.

10. You’re running out of patience

Yes, I’m indeed. Well, mentally healthy and happier person never worry about their patience. They love people trying their patience. But stress can turn the game upside down. Stress increases irritability and brain’s efficiency which easily breaks down a person.

11. You are having weigh fluctuations

Stress has a very bad impact on your appetite. You feel hungry too much or don’t even feel at all. Too much eating while on stress can lead to obesity or weight gain and less or no hunger can deteriorate your health making you skinny. So if you’re too much hungry or not at all you are way too stressed out.

12. You are experiencing loss of libido

Stress hormones are bad hormones that affect your happy or good hormones such as oxytocin, dopamine, serotonin, endorphins. More the stress level lesser the production of happy hormones that directly affects human’s sexual drive and reproductive system. Increased stress level clearly causes loss of libido which means you lose interest in sex and love making.

13. You are getting negative thoughts

Stress hormones always affect your brain and mind inducing negative thoughts which results in depression, sadness and gloomy behaviour. You tend to over think and always get negative conclusions and possibilities which is a clear sign of being stressed out.

14. You’re socially detaching yourself

Stress and depression makes you sad and gloomy which increases the bad hormones and encourages your brain to breathe in solitude. You find yourself very depressed and surrounded by negative vibes disturbing your emotional state of mind leading you to live solitude and isolation.

15. You’re getting headaches

Stress leads to pain. You easily feel the pain all around your body. Headaches are very common. More the stress, more the migraine. Stress creates pressure in your brain making you feel the constant throbbing inside your head. If next time you’re getting a bad headache for more than one or two days you’re way too stressed out for sure.

16. You’re constantly blaming yourself for everything

Stress leads to negative thoughts and vibes in your mind which makes you irritable and emotionally disturbed for which you tend to over think and start blaming yourself constantly for every troubles, issues and inconveniences in your life.

17. You’re either over eating or not feeling hunger at all

Stress hormones can be really bad for your stomach and health. If you’re under severe stress, you might feel too much hunger or very less or no hunger. You tend to over eat and some even starve when they stress out.

Recommended articles:

The post How To Know You’re Way Too Stressed Out? appeared first on Most Inside.

]]>
https://www.mostinside.com/know-youre-way-stressed/feed/ 0
Prevention And Home Remedies For Bee Stings https://www.mostinside.com/prevention-home-remedies-bee-stings/ https://www.mostinside.com/prevention-home-remedies-bee-stings/#respond Wed, 30 Aug 2017 17:55:06 +0000 https://www.mostinside.com/?p=13335 As the weather is getting warmed up and people are spending more of their time outdoors, it would be very smart to have bee-sting remedies handy. As you might already know, the bee-sting is nothing but the sting coming from any bee, while the wasp sting is due to the wasp. For most of the people, the bee stings are a painful and annoying occurrence which can be cured without any medical intervention. Not everyone is allergic to bee stings, but if you’re allergic to the bee-stings or you’ve been stung before many times, then you shouldn’t be using natural

The post Prevention And Home Remedies For Bee Stings appeared first on Most Inside.

]]>
As the weather is getting warmed up and people are spending more of their time outdoors, it would be very smart to have bee-sting remedies handy. As you might already know, the bee-sting is nothing but the sting coming from any bee, while the wasp sting is due to the wasp.

For most of the people, the bee stings are a painful and annoying occurrence which can be cured without any medical intervention. Not everyone is allergic to bee stings, but if you’re allergic to the bee-stings or you’ve been stung before many times, then you shouldn’t be using natural sting treatments; because these remedies aren’t meant for anybody who feels the severe reaction to the bee sting.

Such reactions might involve throat tightness, breathing difficulty and many other signs of allergic response.

I just hope you never have to utilize any of the bee sting treatments I’m going to discuss. But if ever your loved one or you got stung by a bee, you will be aware of what should be done after reading the article.

Symptoms of Bee Sting

Prevention And Home Remedies For Bee Stings

  • Redness
  • Pain
  • Itching or Burning
  • Swelling
  • Throat/Chest Tightness
  • Vomiting
  • Cramps
  • Diarrhea
  • Decreased blood pressure

If you feel any of the symptoms, immediately seek medical help.

Bee Sting Treatments: Home Remedies

Prevention And Home Remedies For Bee Stings

For normal bee stings which don’t cause any allergic reaction, experts say that the home bee-sting medical care is enough. But before you use any of the natural wasp or bee sting remedies, make sure you follow the below mentioned Poison Controlling advises:

  • Remove a stinger: The very first you should do when you got stung by a bee is to determine if a singer’s still present or not in the skin. If yes, then scrape the stinger out. Don’t use fingers or tweezers to pull a stinger out.
  • Sanitize the affected area: Once you pull out the stinger, cleanse the affected area well with water and soap.

If you’d rather go for natural bee-sting medications, then following are the most effective home remedies:

Home Remedies For Bee Stings

  • Honey: What an irony! Yes, honey that comes from bees is used as bee-sting treatment. Honey is great for healing the wounds. Take a small amount of honey, apply it on the sting site and cover it with the small rag or with gauze for 30 to 60 minutes.
  • Ice: This is the simplest yet the most effective remedy. Apply ice on the sting site for 20-30 minutes. The ice will numb your pain and slow down the blood flow in that area, which will reduce the swelling.
  • Crushed Garlic: Surprised? Well, you read it right. Garlic is used to heal the bee sting. Take two or three garlic cloves, crush them to get the juice out of it and press it over the wound. Now, cover that area with a moist towel or rag and let it stay for at least half an hour.
  • Cilantro: surprisingly, cilantro has many benefits. One of the health benefits of cilantro is that it soothes the skin irritations. Cilantro is used both externally and internally as one of the remedies for the skin irritations which include sunburns, poison ivy, and hives.

Take fresh cilantro and blend it with few drops of coconut oil. Apply the mixture topically on hives, poison ivy, and sunburns.

If you wish to have cilantro all year long, then you can grow your cilantro. It’s very easy to grow cilantro at your home. All you have to do it buy some organic seeds from a store or online. Place them in the containers which are 8-10 inches deep.

You can grow other plants also and make an organic garden of your own. You can choose plants which grow all the year round. You can visit websites or watch videos online to get guidance to grow an organic garden.

  • Lavender Essential Oil: Apply few drops of the lavender essential oil to sting site. Lavender oil will help in neutralizing venom immediately.
  • Baking Soda & Vinegar: Make the paste using baking soda, water, and vinegar. Apply the paste on the wound and let it stay for 20-30 minutes. Vinegar and baking soda help in neutralizing acid discovered in bee stings.

Bee stings which are not pleasant can be life-threatening to some people. But there are ways to prevent these strings in the first place:

Prevention For Bee Stings

  • Avoid use of perfumed shampoos, soaps, conditioners, deodorants, and lotions.
  • Don’t spend too much time near flowery plants.
  • Stay far away from wasp nests and beehives. Make use of wasp spray if needed. Find out the most effective wasp sprays here.
  • Wear light colored, smoothly finished clothing.
  • Avoid eating banana outside as bees get attracted to it.
  • Stay still and relaxed if you see any stinging insect.
  • Do not swat at the stinging insect.

Now, tell me which bee sting remedy has worked best. Put your ideas in the given comment section and help others!

The post Prevention And Home Remedies For Bee Stings appeared first on Most Inside.

]]>
https://www.mostinside.com/prevention-home-remedies-bee-stings/feed/ 0
7 Quick Tips To Make Your Hair Fragrant Naturally https://www.mostinside.com/7-quick-tips-make-hair-fragrant-naturally/ https://www.mostinside.com/7-quick-tips-make-hair-fragrant-naturally/#respond Wed, 30 Aug 2017 17:09:51 +0000 https://www.mostinside.com/?p=13328 In today’s lifestyle, people hardly have time to take good care of their hair and to add to their woes are pollution and shampoos with high chemical content. Despite of oiling the hair and cleaning them every 2 days, you are unable to protect them completely from the dust and pollution. A healthy hair gives finishing touch to your looks and boosts your confidence level. But you still can feel low self-esteem if you are unable to maintain proper hair hygiene. Hair hygiene is a comprehensive subject and there are many reasons for poor hair hygiene. One of the main

The post 7 Quick Tips To Make Your Hair Fragrant Naturally appeared first on Most Inside.

]]>
How To Make Your Hair Fragrant Naturally

In today’s lifestyle, people hardly have time to take good care of their hair and to add to their woes are pollution and shampoos with high chemical content. Despite of oiling the hair and cleaning them every 2 days, you are unable to protect them completely from the dust and pollution. A healthy hair gives finishing touch to your looks and boosts your confidence level.

But you still can feel low self-esteem if you are unable to maintain proper hair hygiene. Hair hygiene is a comprehensive subject and there are many reasons for poor hair hygiene. One of the main symptoms of improper hair hygiene is stinky smell from hair. Sweat is the prime cause for stinky odour from hair and it can seclude you from your friend circle and can hamper your personality. If you boast healthy looking hair but they smell bad then you will just rush to your nearest supermarket and buy some expensive hair care products, which may cause havoc to your hair in the long run.

Do you have smelly hair? Are you tired of experimenting your hair with costly shampoos and conditioners? If yes, then it can be assumed that you are ready to experiment more! While you have given an opportunity to the chemically induced products, try home remedies too that are safe, cheap and easily available. Hassle free home remedies are the best way to naturally make your hair smell good. So let’s have a sneak peak at the 7 quick tips to make your hair fragrant naturally:

1. Rose Water

One of the best ways to get fragrant hair is by spraying rose water on hair. Leave it on for 15 minutes and wash it off well. Rosewater not only provides aroma to your hair but in summers, when the hair faces the direct sunlight with dirt and dust, the aromatic rose water helps in conditioning the hair follicles. When mixed with jojoba oil and vitamin E oil, the rose water mixture will give you softer and glossy hair. You can easily prepare it at home or purchase distilled rose aromatic water from food retailers or perfume shops.

2. Hibiscus Oil

Hibiscus hair oil is great for shiny and strong hair. It helps in getting rid of dandruff and flakes caused by excessive sweat and dirt, which causes the scalp to smell badly. This hair oil can be easily made at home or you can also purchase them from organic health stores or any supermarket. At home you can grind hibiscus flowers and leaves and put the flower paste into warm coconut oil and bring to boil. After the oil and hibiscus blends well, remove from flame and let it cool. Separate the flower paste from the oil by sieving it in a small bottle. You can easily store this home made oil for a maximum of 1 month and ensure that you massage this oil on your hair twice a week for hair that smells like flowers.

3. Lemon Juice

Many people who have eliminated using chemical shampoos have started relying on lemon juice for protecting their hair from the harmful effects of sunlight and pollution, which increases bad odour in hair. Soaking hair for 5 minutes in lemon juice and rinsing them reduces the harm done by shampoos and removes excess oil from the scalp keeping it clean and fragrant. You can also massage lemon juice into your scalp along with coconut oil to remove stinky smell and dandruff. Lemon juice cleanses your scalp and hair making them long and shiny.

4. Tomato Juice

Tomatoes are wide source of vitamins, irons and minerals. To make your hair smell great, you need to make a juice of a tomato and apply thoroughly on your hair and scalp section. Leave it on for around 15 minutes and rinse off with cold water. If you practice this for two times a week, then you will flaunt nothing but fragrant hair with oodles of shine and tomato juice helps restore hair’s natural colour over the time. Tomato juice is also good for maintaining the PH balance of hair, which is very essential for strong and healthy hair.

5. Lavender Oil

The lavender oil prepared from the tiny lavender flowers are filled with scent that lasts longer. You need to boil dried lavender petals and apply the lavender water on the hair and scalp equally. Leave it on for 10 minutes and rinse well. This will not only eliminate bad odour of sweat from the hair but will also give a cooling effect. When mixed with rosemary and jojoba oil, the lavender oil hydrates the scalp and shields the hair from dandruff and flaking issues while protecting from the hazardous effects of the sun.

Recommended: 10 Best Natural Ingredients For Hair Conditioning

6. Jasmine Oil

Jasmine flower has a very exotic fragrance and it is its smell that not only soothes the senses but also leaves a long lasting smell on the hair. It has an intensely strong scent, which lingers for hours after the hair wash. Before washing hair, massage the oil on scalp and hair for 10 minutes and leave it on for an hour for fragrant hair. When mixed with coconut oil or olive oil, the jasmine oil moisturises the scalp while curing the infections in the scalp.

7. Darjeeling Tea

Besides providing long lasting shine to your hair, the Darjeeling tea has a unique fragrance which gets your hair rid of bad odour. Boil the tea leaves in water for 15 minutes and rub on hair. Allow it to dry and rinse off. It also magically works as a natural dye to hide your grey hair. Make it a practice of applying Darjeeling tea water twice or thrice a week for rejuvenating your hair follicles and get pleasant smelling hair.

The post 7 Quick Tips To Make Your Hair Fragrant Naturally appeared first on Most Inside.

]]>
https://www.mostinside.com/7-quick-tips-make-hair-fragrant-naturally/feed/ 0
Feeling Tired Even After Taking Rest? Here’s Why? https://www.mostinside.com/feeling-tired-even-taking-rest/ https://www.mostinside.com/feeling-tired-even-taking-rest/#respond Sat, 26 Aug 2017 14:38:06 +0000 https://www.mostinside.com/?p=13319 It is nothing surprising to feel tired even after getting a full sound sleep or you can say a rest. Many of you are definitely familiar with this super lazy and tiring feature of your own body. You get home back from your office take nice rest to relax your body and mind but still feel tired. Even after completing a restful sleep at night you feel fatigued and tired all day. Isn’t it? Well many of you try slurping on huge mugs of coffee or even dozing at work to combat this tiredness but have you ever tried to

The post Feeling Tired Even After Taking Rest? Here’s Why? appeared first on Most Inside.

]]>
Feeling Tired After Taking Rest

It is nothing surprising to feel tired even after getting a full sound sleep or you can say a rest. Many of you are definitely familiar with this super lazy and tiring feature of your own body. You get home back from your office take nice rest to relax your body and mind but still feel tired. Even after completing a restful sleep at night you feel fatigued and tired all day. Isn’t it? Well many of you try slurping on huge mugs of coffee or even dozing at work to combat this tiredness but have you ever tried to figure out why you feel tired even after taking rest? Well here are the answers waiting for you.

Dehydration

Inadequate intake of fluid in your body lowers blood pressure which makes harder to provide oxygen to your brain making you feeling flat out anytime. If you still feel tired or fatigued all you need is enough water intake.

Improper diet

Your diet plays a great role in your body metabolism and specially in your active hours. It not only gives you energy but also keeps you active all day. That means your body behavior depends on the food you eat. Ore carbohydrates, fatty foods, calorie packed foods, junk foods makes your body inactive making you feeling tired all day.

Resting myth

Many of us think lying on a couch and watching TV is resting or doing nothing is resting, some think resting is just relaxing your body, but all these are simply myths. Resting is letting your mind to relax and to calm down. Giving rest to your mind as well as body is called resting. When you feel tired and you just lounge on your sofa watching “Netflix” remember after that you’re not going to feel active or refreshed rather more tired and sleepy.

Excess or lack of sleep

If you feel tired even after taking rest that might be due to excess of sleep or less sleep. People have a common idea of knowledge that for adults, 8 hours of sleep is enough but the fact is the duration of sleep required by every person varies. You can track your sleep that makes you feel drowsy or active after waking up and from that you can get your actual duration of sleep required. If you sleep too much you feel fired lazy and fatigued all day or even if you sleep very less that will obviously make you feel you tired sleepy.

Hypothyroidism

If you’ve thyroid you can also feel tired all time. Hence it is very necessary to get yourself diagnosed by a doctor to check if you have thyroid issues. Hypothyroidism occurs when your thyroid gland that produces hormones to control your hunger and sleep becomes underactive. Oversleeping can cause hypothyroidism.

Depression

Your life issues, your mood and the status of your brain also plays a great role when it comes to being active or lazy. If you have any personal issues in your life that escalates your depression levels then maximum chances are there to feel tired and sleepy. Because when you’re gloomy and sad your brain activity falls drastically making you feel flat out.

Recommended read: How To Stop Feeling Sleepy In Office/Work Place

Stress

Stress is another crucial factor to make you feel tired and sleepy all time. Financial issues, personal issues, social issues anything can give rise to stress. And these days work and stress tend to be best buddies. Too much of stress not only hampers your health but also your brain making you feel real tired.

Recommended read: 7 Steps For A Stress Free Mind

Excess or lack of exercise

Exercise keeps you healthy and active, that’s true but that depends on the intensity and amount of exercise you do. Well exercise and regular workout gives you nice sound sleep making you refreshed and active when you wake up. But excess of exercising can make you exhausted that means even after taking rest you feel tired. Similarly, less exercise will make your body lazy and feel tired and sleepy.

The post Feeling Tired Even After Taking Rest? Here’s Why? appeared first on Most Inside.

]]>
https://www.mostinside.com/feeling-tired-even-taking-rest/feed/ 0
Top 10 Best Movies of Hrithik Roshan Till 2017 https://www.mostinside.com/top-10-best-movies-hrithik-roshan/ Thu, 17 Aug 2017 17:09:06 +0000 https://www.mostinside.com/?p=13285 The Greek God of Bollywood believes in giving his best whether it’s about his acting, dedication or even his perfect chiselled frame. The 43 years old Rakesh Roshan’s lad started his acting career in Bollywood next to Amisha Patel in Kaho Naa…Pyaar Hai (2000) which was his debut film and was super successful flick in the box office. Hrithik Roshan was known for his deadly natural acting skills when he was a newbie in Bollywood, however, he always worked hard to improve himself in every aspect to be a flawless actor. Hrithik’s Bollywood career was not very smooth as he

The post Top 10 Best Movies of Hrithik Roshan Till 2017 appeared first on Most Inside.

]]>
The Greek God of Bollywood believes in giving his best whether it’s about his acting, dedication or even his perfect chiselled frame. The 43 years old Rakesh Roshan’s lad started his acting career in Bollywood next to Amisha Patel in Kaho Naa…Pyaar Hai (2000) which was his debut film and was super successful flick in the box office. Hrithik Roshan was known for his deadly natural acting skills when he was a newbie in Bollywood, however, he always worked hard to improve himself in every aspect to be a flawless actor. Hrithik’s Bollywood career was not very smooth as he went through many ups and downs according to the box office collection but still he maintained his originality and natural acting skills to impress everyone. Some of his movies faced drastic failure in box office but still they are counted for Hrithik Roshan’s incredible performance and diligence such as Fiza (2000), Mission Kashmir (2000), Lakshya (2004), Guzaarish (2010), Mohenjodaro (2017). Now, let’s have a brief look on Hrithik Roshan’s best movies till 2017.

10. Kaho Naa..Pyaar Hai (2000)

Kaho Naa Pyaar Hai

Kaho Naa…Pyaar Hai directed and produced by Rakesh Roshan was a blockbuster movie starring Hrithik Roshan and Amisha Patel. The movie was super successful and gave all the youngsters a heart throbbing actor who was no less than a Casanova for all young girls. Rakesh Roshan wanted Hrithik to train under Salman Khan for an attractive and great physique to match the Bollywood’s most demanded criteria.

The post Top 10 Best Movies of Hrithik Roshan Till 2017 appeared first on Most Inside.

]]>
How to Prevent Heart Problems in Younger Adults https://www.mostinside.com/prevent-heart-problems-younger-adults/ Tue, 15 Aug 2017 07:23:01 +0000 https://www.mostinside.com/?p=13190 Heart problems in older people are common. However, in the past few years the studies have indicated rapid rise in the number of younger adults suffering from heart problems. The figure is staggering as the major chunk of youngsters in thirties and forties in both the developed and the developing world are developing serious heart problems. This makes one wonder if there are any prevention measures that can bring down these figures and ensure better and healthier life for today’s younger generation. Understanding the Contributory Factors Before looking out for preventive measures, you need to be aware about the reasons

The post How to Prevent Heart Problems in Younger Adults appeared first on Most Inside.

]]>
How to Prevent Heart Problems

Heart problems in older people are common. However, in the past few years the studies have indicated rapid rise in the number of younger adults suffering from heart problems. The figure is staggering as the major chunk of youngsters in thirties and forties in both the developed and the developing world are developing serious heart problems. This makes one wonder if there are any prevention measures that can bring down these figures and ensure better and healthier life for today’s younger generation.

Understanding the Contributory Factors

Before looking out for preventive measures, you need to be aware about the reasons that lead to heart diseases in youngsters. Some such contributory factors include hypertension, obesity, addiction to smoking and alcohol, sedentary life style, high blood level cholesterol and genetic predisposition. Among all the above factors, you cannot have any hold over the genetic predisposition however; with preventive measures, you can surely reduce the risk of heart disease.  But the other contributory factors can be easily eliminated from life to prevent the onset of heart diseases in younger adults.

Here are some of the preventive measures that every youngster and teenager needs to follow to keep heart problems at bay.

Eat Healthy

  • Wrong choice of food especially inclusion of fatty, processed and packaged food items that contain preservatives to increase the shelf life of the food are dangerous for health. These fatty substances and junk foods develop plaque in the arteries and cause blockages.
  • Including unhealthy fats lead to increase in blood cholesterol level, which ultimately leads to heart problems. To avoid such problems, you must include fresh and green vegetables, fruits especially citrus fruits like orange, pineapple, grapefruit and lemon in your diet.
  • You can also benefit by including nuts rich in omega-3 fatty acids such as walnuts that boost the health of the heart. Fish like salmon is also rich in such healthy fatty acids.     
  • Fiber is necessary to eliminate toxic waste from the body. Hence, you must include foods with high fiber content like carrot, radish, beetroot and eat them raw.
  • Include low fat dairy products and Greek yoghurt so that you get the goodness of protein and healthy bacteria sans any addition of calories.

Track Down Your Family History

As you reach your twenties you must be aware about the medical history of your family. This is very much necessary to protect yourself and your family from the onset of any type of health problem. If one or few of your family members have succumbed to heart disease then you must take extra precaution for keeping this disease at bay by consulting the cardiologist.

Avoid Leading a Sedentary Life

You should be physically active. It is mandatory that every person from teenagers to youngsters and even older people need to exercise at least 30 to 45 minutes per day. You can choose your type of exercise such as jogging, brisk walking, aerobics and more depending upon your liking.

Quit Smoking

Smokings have been one of the leading causes behind lung damage and build up of plaque. Avoiding smoke will help you to reduce the risk of heart disease.

Lose Weight

Obesity is the leading cause of heart problems. Losing weight will ensure better flexibility and lesser risk.

Young deaths due to heart diseases have increased considerably. Following the above preventive measures is the only way to keep the onset of heart diseases at bay.

The post How to Prevent Heart Problems in Younger Adults appeared first on Most Inside.

]]>
10 Best Brands of Vitamin E Capsules in India That You Can Buy https://www.mostinside.com/10-best-brands-vitamin-e-capsules-india-can-buy/ Mon, 14 Aug 2017 04:28:38 +0000 https://www.mostinside.com/?p=13257 Vitamin E is a nutrient supplement and an antioxidant. The purest form of Vitamin E is its oil and is very versatile and is known as tocopherol. The deficiency of vitamin E is very rare and it is commonly used for enhancing beauty. Vitamin E oil is commonly used in beauty care products for imparting healthy hair and skin. Vitamin E oil helps in fighting the signs of ageing, bestowing soft and glowing skin, also reduces fine lines, darks spots, acnes and scars. Vitamin E oil also soothes burns and reduces stretch marks, helps in healthy hair growth, also gives

The post 10 Best Brands of Vitamin E Capsules in India That You Can Buy appeared first on Most Inside.

]]>
Vitamin E Capsules in India Vitamin E is a nutrient supplement and an antioxidant. The purest form of Vitamin E is its oil and is very versatile and is known as tocopherol. The deficiency of vitamin E is very rare and it is commonly used for enhancing beauty. Vitamin E oil is commonly used in beauty care products for imparting healthy hair and skin. Vitamin E oil helps in fighting the signs of ageing, bestowing soft and glowing skin, also reduces fine lines, darks spots, acnes and scars. Vitamin E oil also soothes burns and reduces stretch marks, helps in healthy hair growth, also gives smooth and shiny hair. Vitamin E is usually available as a drug in the form of gel, oil, tablet, capsules, syrup, ointment, cream, liquid or even injection. If you’re a little confused the best brands available in the market, here are few best brands of vitamin E capsules available in India.

1. Bio E (Dr. Reddy’s Laboratories Ltd.)

It has Vitamin E as an active ingredient which helps to slow down the process of damaging cells. It is commonly prescribed for heart attack, high blood pressure, chest pain and leg pain due to blocked arteries. The price of 10 caspules slip is Rs 13.21.

2. Evion 200/400/600 (Merck Limited)

It is very common Vitamin E capsule available in Indian market. It is commonly prescribed for high blood pressure, chest pain and heart attack. The capsules are available in 200, 40 and 600 mg. The price of 10 capsules slip of Evion 400 in Indian market is Rs.14.46.

3. Benvite (Ben Pharmaceuticals)

Benvite capsules manufactured by Ben Pharmaceuticals are prescribed for the treatment, control and prevention of cardiac arrests, chest pain, leg pain due to blocked arteries. The price of a 10 capsules slip in Indian market is Rs.32.

4. Covita 100/200/400 (USV-Corvette: A Div of USV Ltd.)

Covita is a good quality vitamin E capsule that has the pure form of Vitamin E. It is prescribed for heart attack, high blood pressure and chest pain. It is manufactured by USV-Corvette- a division of USV Ltd. which is one of the leading and best brand of Vitamin E capsules in India. The price of 10 capsules of Covita 400 in Indian market is Rs.62.

5. E-Cap 200/400 (Glenmark Pharmaceuticals Ltd.)

E-Cap capsules are used for treating sexual dysfunction, dietary shortage, skin disorders and vitamin E deficiency in premature infants, cancer, non-fatal myocardial infarction. The capsules are manufactured by Glenmark Pharmaceuticals and have Alpha Tocopheryl Acetate as an active ingredient. The price of 10 capsules of E-Cap 400 is Rs.17.30.

6. EEE 200/400 (Cadila Pharmaceuticals Ltd.)

EEE capsules manufactured by India’s one of the renown pharmaceutical industries named as Ccadila Pharmaceuticals Ltd. It contains Vitamin E as an active ingredient and is usually prescribed for treating heart attack, chest pain and high blood pressure. The price for 10 capsules slip is Rs.16.94

7. Ephynal (Primal Healthcare)

Primal Healthcare India’s leading pharmaceutical company manufactures Ephynal capsules that contains vitamin E as an active ingredient. It is an incredibly effective Vitamin E capsule that is used externally in a wide range. The price of Ephynal 400 for a slip of 10 capsules is Rs.22.11.

8. Evitam SG (Cipla Limited)

Evitam SG capsules manufactured by Cipla Limited and are usually prescribed for treating and controlling heart attacks, chest pain, leg pain due to blocked arteries. The Indian market price of Evitam SG 400 for 10 capsules is Rs.19.04. Evitam SG is another best brand of vitamin E capsules in India and is commonly used by many reputed beauticians in India.

9. Vit E 200/400 (Zydus Alidac)

Vit E capsules are the medications used as antioxidants prescribed for vitamin E deficiency and cystic fibriosis. The capsules are available in 200 and 400 mg manufactured by Zydus Alidac. The price of Vit E 200 mg for 10 capsules is Rs.12.47.

10. Erovit 400 (Royal Labs)

The active ingredient in the Erovit 400 capsule is antioxidant and is usually prescribed for vitamin E deficiency. The capsules are manufactured by Royal Labs. The price of Erovit 400 for 10 capsules is Rs.33.65.

The post 10 Best Brands of Vitamin E Capsules in India That You Can Buy appeared first on Most Inside.

]]>
Effective Ways To Use Vitamin E Capsules For Skin And Hair Care https://www.mostinside.com/effective-ways-use-vitamin-e-capsules-skin-hair-care/ Tue, 08 Aug 2017 13:23:06 +0000 https://www.mostinside.com/?p=13241 When it comes to flawless beauty, skin and hair become our first priority. We all know to look beautiful and attractive we get concerned about our skin and hair besides our outfit and style. These days where time is the most crucial factor for our success and achievements, spending few hours in spa and salon becomes a real headache. And one another true fact is with each passing day, pollution is making our environment very toxic causing several health issues. One of the most common issues due to increased pollution is skin and hair damage. For that we all need

The post Effective Ways To Use Vitamin E Capsules For Skin And Hair Care appeared first on Most Inside.

]]>
Vitamin E Capsules For Hair Care

When it comes to flawless beauty, skin and hair become our first priority. We all know to look beautiful and attractive we get concerned about our skin and hair besides our outfit and style. These days where time is the most crucial factor for our success and achievements, spending few hours in spa and salon becomes a real headache. And one another true fact is with each passing day, pollution is making our environment very toxic causing several health issues. One of the most common issues due to increased pollution is skin and hair damage. For that we all need to take a good care of our hair and skin for a flawless beauty. And most of us want it really quick and less time consuming, isn’t it? So here I m with one of the most amazing and effective beauty enhancing compound called as Vitamin E oil. This single element is enough to improve and upgrade your beauty and is easily available in the form of capsules in any medicine store. Here are few effective ways to use vitamin E capsules for skin and hair care.

Vitamin E Capsules for Skin Care

1. As night cream

Vitamin E oil has natural antioxidants that rejuvenate skin by repairing damaged skin. Take one vitamin E capsule, puncture it with a sharp needle to squeeze all the oil drops out of it on your palm and take your moisturizer cream to mix both well and apply all over your face and neck region. Leave it overnight and wash it next morning.

2. As wrinkles and dark circles reducer

Vitamin E oil when applied on skin promotes good blood circulation to enhance the beauty of the skin. Take one Vitamin E capsule to puncture and squeeze all the oil out of it and mix it with one teaspoon of coconut oil. Apply the mixture around your eyes including your eye lids and leave it over night. Repeat this remedy for few weeks to get rid of dark circles and wrinkles.

3. As cracked heels moisturizer

Another effective way to use vitamin E capsules for skin care is mixing 2 capsules oil with one small teaspoon of petroleum jelly to apply over the cracked heels and leaving it over night wearing socks. Repeating this remedy for few weeks will give you nicely repaired soft smooth heels.

4. As lips moisturizer

Vitamin E has hydrating power. Take one teaspoon of honey and take one capsule of vitamin E to mix both well and apply it on your lips to leave it over night. Repeat it every night and feel the difference within two weeks.

5. As sunscreen

If you’re tired of using sunscreen lotions as they are not that effective from protecting you from sun damage, then you might not have tried this super compound. Vitamin E oil is a natural sunscreen agent. Mix one capsule’s oil with coconut oil or your daily cream to apply all over your body and you’re ready to hit the beach!

Recommended: Importance of Vitamin E Oil for Face

6. As skin hydrating moisturizer

Pollution and exposure to sun makes our skin very dull and dehydrated in long run. But one of the most amazing and effective way to use vitamin E capsules for skin care is mixing 2-3 vitamin E capsules oil with freshly made cream from boiling milk. Make sure the cream is cooled down at room temperature. Mix both ingredients well and apply all over your hands and legs or even your neck to gently massage for 20-30 minutes to get nice hydrated and glowing skin.

7. For lightening scars and dark spots

If you have got any scar or any dark spot on your body or face. Take few drops of vitamin E capsule and apply directly over the dark spot or scar and leave it for a night. Repeat the remedy for thrice a week and within a month your scar would be gone!

8. For softening rough and dry hands

You can soften your rough dry hands with such ease at the comfort of your home. Take a bowl full of lukewarm water. Add one whole lemon juice and 3 tablespoons of honey to it. Add 3 vitamin E capsules oil and mix them well. Soak your hands in the solution for 15-20 minutes and pat it dry. You can feel the softness on your skin instantly.

9. For strengthening nails

Broken and brittle nails are now becoming common for those who are spending more time outdoors because of dry polluted air nails are getting dehydrated easily. For strengthening and nourishing nails take a bowl full of lukewarm water and puncture 3 vitamin E capsules in it to mix it well. Soak your finger and toe nails for 30 minutes, pat dry and massage the vitamin E oil all over the nails.

Vitamin E Capsules for Hair Care

1. For treating split ends

Split ends is one of the most common hair issues these days. For treating split ends take castor oil or olive oil according to the length of your hair. Puncture 2-3 vitamin E capsules to squeeze the oil out of it and mix both well. Apply the mixture over the length of your hair and leave it over night to rinse your hair next morning which is one of the effective ways to use vitamin E capsules for hair care.

2. For stimulating hair growth

Vitamin E oil can be really beneficial for your healthy hair growth. It not only rejuvenates the scalp but also restores the moisture to nourish the hair roots. Mix 3 vitamin E capsules oil with necessary amount of warm coconut oil. Mix both ingredients well and massage gently all over your scalp for 20 minutes. Repeat this remedy thrice a week fir faster hair growth.

3. As hair serum

Vitamin E oil can be an amazing hair conditioner or hair serum to get smooth and silky hair. Vitamin E hair serum locks in moisture in your hair that really lasts long. Take 4-5 vitamin E capsules and puncture them to squeeze out all the oil out of it in a container or a bottle. Take required amount according to your hair length and apply the oil in the length of your hair. Gently massage all over your hair and rinse it with water.

4. For soft smooth hair

Everyone wants soft and smooth hair with extra shine to look attractive and beautiful. But getting it can be really tough. But there is a super easy and effective way to use Vitamin E capsule for hair care especially for soft, smooth and shiny hair. Take one whole egg (only the albumin) and add 3-4 vitamin E capsules oil in it and mix them well. Apply all over your scalp and hair and cover it with a towel for one hour. Rinse it well with a good quality shampoo and get the silky effect on your hair.

5. As hair mask

Take 3-4 tablespoons of gram floor (besan), add 2 teaspoon of coconut oil, 2 tablespoon of fresh curd or yogurt and add 3 vitamin E capsules oil. Mix all ingredients well to make a thick paste. Apply all over your hair and scalp to keep it tied well for 1 hour as a hair mask. Wash it with a good quality shampoo.

The post Effective Ways To Use Vitamin E Capsules For Skin And Hair Care appeared first on Most Inside.

]]>