Things That Men Need to Do for Good Fertility

For ensured healthy pregnancy, men’s’ sperm needs to be healthy. However, a man’s fertility depends upon some factors from genetics to a healthy lifestyle. Recently, researchers studied that about 30% of fertility failure medical cases involved the male infertility. Certain medication, bad habits and exposure to certain chemicals and increased temperature may also spoil the quality of sperm causing male infertility. For good fertility, men should take care of their diet and lifestyle habits in order to improve the chances of healthy pregnancy. Here are some ideal and effective things men need to do for increased sperm count.

1. Have sex every alternative days

Source: Media darbar

Ejaculating very regularly slows down the sperm production in the testes due to which your semen will contain fewer sperm. It also does not mean to ‘store’ up the sperm, as this can result in lower numbers of active, healthy sperm in the semen. Hence, having sex every alternative days is advisable.