Functional Ways To Improve Blood Circulation

Do you often feel chest pain, shortness of breath, cold feet and toes, numbness in certain parts of your body or headaches? You may also have noticed swelling and water retention in certain parts of your body especially in the feet and also would have felt cramps and pricking needles in the legs or arms. These might be the most common symptoms of poor blood circulation in your body which might lead to serious health risks. But the only way to improve blood circulation in your body is a healthy and active lifestyle with less pills and medicines.

What is Blood Circulation?

The blood circulation in human body is directed by the heart that provides a consistent supply of blood to the entire body through the blood vessels. This very process confirms the oxygen and nutrients transportation to each and every cell in the body removing the metabolic waste from the body. The blood circulation process is vital for a healthy and active body to maintain the cell-level metabolism, body pH levels, osmotic pressure stabilizing body temperature and safeguarding from microbial and mechanical damage. Proper blood circulation assists the body functions to transfer oxygen and essential nutrients to the different parts of the body for optimal functioning. But when blood circulation is poor and improper, the foreign particles can enter in body tissues leading to diseases and other health issues. The process of inadequate blood flow along arteries and capillaries building up a fatty substance called plaque inside the blood vessels causing narrow blood vessels is called as poor blood and improper blood circulation. When the blood vessels get narrow, they restrict blood flow, making it difficult for the blood to travel around the entire body which can lead to swelling, numbness, pricking needle effect, heart attack and many more.

However, there are many natural ways to improve blood circulation for a healthy and active body and system. Here are the functional ways as follows.

1. Regular exercising

Cardiovascular, aerobic exercises always boost blood circulation keeping you healthy and active. Swimming, biking, running, rope jumps are good for improving heart and blood vessel function.

2. Walking

Going for brisk walks after meals can help to increase circulation of blood and also helps in your digestive system boosting the metabolic process. Walking at least 30 minutes each day is recommended for blood circulation improvement.

3. Body massage

A good and soothing body massage increases blood circulation by stimulating blood flow rate in the area that get massaged. By massaging the tensed muscles your body will release natural occurring toxins and will achieve better blood circulation.

4. Healthy diet

A well balanced healthy diet that comprises organic food fruits, vegetables, whole grains, dark chocolate, garlic, ginger, salmon can help you in boosting your blood circulation increasing your body’s temperature.

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5. Drink more water

Drink lots of water to boost your metabolic process. Staying hydrated not only helps in blood circulation but also maintains the balance of body temperature.

6. Sleeping by elevating legs

Elevating your legs while sleeping is the best way to increase your blood circulation relaxing your body. It also reduces the chances of varicose veins that are caused due to high blood pressure or simply standing for a long period of time.

7. Quit bad habits

Bad habits like smoking, drinking, drugs can never be beneficial for your body and body functions. This worsens the poor circulation even more causing serious health problems and may cause death too.

8. Hold and cold shower

In the shower, apply hot and then cold water on affected areas of numbness can increase the blood circulation in those areas. The hot water will help the blood to rush to those areas, and cold water will help the blood to rush to your internal organs.

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9. Stay stress free

Stress can have adverse effects on the body’s blood circulation. The stress shifts blood flow away from the skin to support the heart and muscle tissues. It’s better to relieve stress, such as regular exercising, listening music, breathing exercises, meditation, yoga or psychotherapy.

10. Laugh more

Laughter therapy reduces the risk of heart disease significantly. Laughing expands the inner walls of the blood arteries increasing the ability of blood to circulate around the body, and the best part is this positive effect lasts for up to 45 minutes after you stop laughing. Laughing is also a stress reliever.