Developing flexible mind gives peace of mind and happiness. Obtaining flexible mind is as important as developing flexible body. Human mind works 24×7 as compared to human body. Even in subconscious state of mind, human brain keeps working. Hence, it becomes essential to keep your mind flexible to soothe your brain from the wear and tear caused due to frustration, stress, anger, anxiety, sadness and depression. Stress, anger and depression not only makes your mind inflexible but also reduces the cognitive power leading to many serious health issues leaving a distinct imprint on your social and personal behaviour. So, developing flexible mind is the process of eliminating negative effects from your brain making them emotionally strong.
But before we start it is vital to know the factors that causes inflexible mind, such as a change that we don’t like or wish, a mismatch in opinions and perceptions, feeling envy, hanging on to bad memories, believing in revenge and all the negative emotions. To keep your mind flexible it is very important to let things go and flow with the pace. Nurturing positive emotions and aspects rather than negative points can be super effective in keeping a flexible mind.
How to keep your mind flexible?
Obtaining flexible mind is not possible overnight. You need proper practice and patience to keep your mind stable and flexible. You have to develop some essential small mental habits and changes for the flexibility of your mind. Practicing these small mental habits enhances your ability to respond to new different situations in different and effective ways. Mental flexibility is making a person able to overcome the habitual and usual thought process or action to do it in a new, different and functional way.
Accept the changes around you
Changes are good if you believe in it. Changes can be new to you but can be fun and adventurous too. Changes bring innovation. Changes are constant and the part of this world. You need to accept changes in a positive manner for psychological flexibility.
Let things go that trigger negative emotions
Sadness, anger, frustration, anxiety are the negative emotions that are caused due to some specific causes, the things and factors in which we dwell on. Bad memories, worst experiences, troublesome past, failure, negative comments and opinions about you are the things from which we need to learn and move on. Letting things go makes you an emotionally strong person that keeps your mind flexible.
Change your perception
Perception is the way you look into things. The paradigms through which you look at the world need a little modification if your mind needs flexibility. Your past may be quite worst full of bad experiences that’s because of your perception. When you change your perception you become more vulnerable to positive things being an open minded individual.
Learn something new everyday
Learning never stops and should never be stopped. World is vast and limitless, so do the skills and knowledge. When you make yourself vulnerable to new things your ability of learning becomes enhanced. Your creativity gets nourished making your mind a flexible one.
Make small changes in your routine
Just skip the old usual things, make small little changes in your routine. Take a new route to your office, sit on the chair rather on the couch while watching TV, add some new effective foods to your diet, add some more effective cardiac exercises to your workout routine. All these small changes will make a great difference in your life making you a better, improved and happy person, in short good changes to keep your mind flexible.
Don’t seek for perfection
Believe that things are meant to be the way they are destined. You can’t add your perfectionism in everything. Messy things are beautiful in their own distinct way. You just need to see things in new perspective which will eventually make you fall in love with imperfect things too.
Analyse other’s perspectives
Our own opinions and views are always right for us and this very opinion is believed by everyone. Every person thinks that he is right. So, if we are right then the significant other is right too and we need to understand that. Hence analysing other’s views, opinions, perspectives and comments are very important to keep your mind super flexible.
Ask more questions to yourself
In your daily life, you ask almost hundreds of questions to your surrounding people about different matters. But asking questions yourselves to get honest answer is essential too, to know yourself better. Ask questions to yourself about your priorities, goals, dreams, achievements, failures, success and even before taking actions, giving comments and reacting to any matter.
Respond, not react
To keep your mind flexible, people need to be sensible and logical. You need to respond rather reacting over issues and matters. Responding means you retort to a matter in a positive way and reacting always brings negativity.