After birth, we just have the human body that contains a brain to think like humans do. As we grow up, our mind and body gets trained with the experiences that determine our individuality. It is certainly true that we don’t get physical or mental strength by birth and both has to be developed externally. While physical strength is important to carry on our routine activities with ease, it is the mental strength that is vital for living happily with content.
Being human, we are exposed to many kinds of emotions and ups and downs in life that can test our mental capability to assimilate them. In the fast paced and extremely competitive world, you experience many circumstances that can weaken you and shatter your confidence level. Money, success, relationships, career growth, spending time with family, etc are some of the major concerns of people in this modern world. All these issues test your mental strength to know how well you juggle them. Developing mental strength has become a necessity to tackle problems of stress, anxiety and depression that hold you back from performing your best.
But there are people out there who are outstandingly performing in various fields and yet leading an emotionally healthy and happy life. These are mentally strong people have developed certain traits that distinguish them from the rest of the crowd. There are some healthy habits that aid in making your mind stronger to deal with the extremities of the world with a calm and intellectual mind, which you can inculcate by reading these 8 common principles of mentally strong people:
They Suppress Negativity With Self Talk
Being emotional in nature, we are not always great at controlling our thoughts. Negativity generates within us and they generally kill our potential to think and act rationally. It is the timely action within our mind that enables us to put the negative thoughts at bay. Mentally strong people prowess in the art of suppressing negative thoughts through an impacting positive self talk. They consider themselves as the person they trust the most and they stay motivated by indulging in an exchange of positive dialogues.
Their Mental Energy Keeps Them Focused
Mentally strong people know the importance of their time and energy. They believe in wisely spending both of the exhaustible resources in productive tasks. They know that there are many distractions at workplace that can hamper their level of productivity and efficiency. This doesn’t mean that work in a robotic manner without interacting with people around them. They know that everything has a correct time. They do indulge in fun activities and chatting with colleagues but they are focused enough to accomplish their tasks for the day that they note down at the beginning of the day in the order of priority.
They Logically Control Their Emotions
Mentally strong people know that emotions are not your weakness but they have significant influence in your thought process and decision making. These emotions tend to overpower your logical side and therefore having control over them is essential to make wise judgements. Mentally strong people focus on problems logically and they believe in balancing their emotions to opt for best possible alternatives.
Recommended: How To Get Control Over Your Emotions?
They Are Determined To Live A Meaningful Life
The fact that makes them mentally strong is their attitude towards life. They believe that you can never attain success and happiness in life if you don’t have a meaning to live. They make sure that they write their long term and short term goals pertaining to their personal and professional spheres. They analyse all the possible obstacles that they may face while initiating their planned actions. They increase their mental strength by viewing success in every small or big accomplishment.
They Are Prepared To Make Sacrifices
When it comes to living a comfortable life while enjoying time with family and friends, people hardly make compromises on these to take risks in personal or professional life. People prefer to live in their comfort zones as they fear failures and losing things that they risk upon. But mentally strong people have trained their psychology in a way that they keep analysing their endurance level in accordance with adverse circumstances and are ready to make sacrifices to serve a larger purpose. They don’t hesitate to make extra efforts when they are sure that the results will be nothing less than incredible.
They Keep A Track Of Their Progress
Rather than analysing their progress sheet for long term, mentally strong people have the habit of tracking their daily actions. They seek improvement on daily basis and on the basis of their to-do list and the actions taken to complete the tasks, they determine how well they performed and in what areas they made mistakes. They are keen to know the areas where they need to be innovative so that they keep their mind constantly working in an organised and productive manner.
They Live In Accordance With Their Values
In today’s age, people have become so materialistic that they blindly follow ideologies that they don’t even believe in. Everyone wants to be ahead in the race and compete with each other to move a step higher. But mentally strong people know that they have some values and principles and following them is their only motto. They have set their bar and they know that following others to attain your goals doesn’t make you successful. Being true to themselves and their cherished values is their way to stay happy and contented.
They Maintain A Gratitude Journal
Mentally strong people believe that most people are dissatisfied with their jobs or personal life because they think they have less than what others have. People often peek into others’ lives to just get envied of what they possess. But mentally strong people make a practise of maintaining a gratitude journal where they thank God and other people who have given them something or taught them something. By writing about all the things they have, they get to know how fortunate they are and this feeling keeps them motivated.