7 Habits to Keep Yourself ‘Strong Hearted’ Even During Tough Times

A life worth living is one where you have been constantly learning new lessons. People often want and expect their life to be extremely smooth and easy. But the beauty of life lies in the ups and downs and this roller coaster ride is meant to make us stronger with the passage of every hard time, wiser by committing mistakes and happier by experiencing sad moments. Tough times come and go and it is our method of handling them that decides our fate. When you feel that life is just perfect, you may suffer a huge financial loss or your one mistake may cause an irreparable accident and it is this moment where you cry and ask, ‘Why me?’ and ‘How can get through this without suffering?’

The feeling of anxiousness and dejection makes your mind create a whirlpool of negative thoughts that makes you frustrated and even depressed. Life is completely unpredictable and there will be more such circumstances that may break your heart and even desire to live. The tough phases of life test your patience and ability to overcome them. You may find yourself alone and even ignored but life is a journey for which you need to revive and emerge as a winner.

You may feel that it is easier for people to advise to remain strong during these difficult phases but if you develop these 7 habits to keep yourself strong-hearted, then there is no situation that can trap you for longer:

1. Contents

   Toggle

   Choose The Right Direction

In every situation, you cannot get stuck if you use the power of choice. You need to utilise your energy to choose the right direction to get your life back on track. You have two main choices- either to be positive and use your energy in productive way or just get deep into negativity and start using your mind for performing destructive activities.

Since you have been making the second choice of being negative usually, then for a change start becoming positive and feel empowered by the whole experience. Try to understand that your purpose for living this life is very huge in comparison to this rough patch and take the charge of your life without getting yourself drowned into negativity.

2. Control Your Emotions & Rationally Accept The Situation

Being human, it is obvious that when we are confronted with a situation, the first thing we do is passing a judgement. We judge the situation as good or bad and after this labelling task, our mind starts perceiving positively if we deem the situation to be good or negatively if the situation is considered as a bad one. Instead keep your mind relaxed and calm and accept that there is such a situation that requires a rational action.

You must remain steady so that you resist your emotional outburst from making the situation worse. Accepting the situation enables your mind to think of solutions or necessary actions while negative approach will make you furious and anxious and you will lose complete control on the situation.

Recommended: How to Overcome the Feeling of Hopelessness?

3. Be Thankful For All Good Things That Are Happening

Tough times can really make your thinking narrow if you accept defeat in finding a way out of it. To handle difficult circumstances in life, you need to boast a wide perspective by realising that apart from this situation, there are many other things that are smooth in your life. You must start feeling grateful about them and get inspired to jot down the steps to move ahead in life. Start noticing and cherishing things that are moving in right direction so that you get inspired to add more joy in your life.

4. Stop Blaming Yourself

When we start thinking, we start conversing with our inner critic and during this debate, our inner critic slams our views with negativity. Here if you start paying attention to the retrogressive thoughts of your inner critic, then you will start blaming yourself for facing the adverse circumstances. Instead, get alert when your mind starts pushing in harsh words in your thought process and convert them into positive statements. Don’t give heed to negative thoughts and focus on positive ones to make your mind strong enough to ignore those depressing views. Once you are able to do this, then your mind will peacefully understand the significance of living life with positive approach.

5. Live In The Present For A Better Future

It is true that we all love to go into a flashback and think about our previous mistakes or disasters in life. After getting lost in the thoughts, our mind again dwells in negativity and starts playing the blame game. In fact, the disturbing thoughts of the past affects your performance in the present and impacts your thought process. Rather get yourself busy in routine activities and never let your mind wander into your disturbing past. Once you start developing the habit of living in the present, your mind will remain more focused and life will move smoothly.

Recommended: Is Living In The Present Better Than Planning For The Future?

6. Never Lose Faith In Yourself

Always trust yourself. You have the solution for all your problems and when you face tough times, rather than expecting others to get your life sorted, take the charge yourself. Even during the time of crisis, you must take time to tactfully consider your options. Have faith in your intuitions before consulting others for help because it is you who has the full knowledge of the scenario. When you start tapping your inner wisdom for sailing through problems, then you will defeat all your insecurities and will flaunt greater positivity and confidence.

Recommended: 7 Interesting Ways To Develop Patience

7. Learn The Art Of Forgiving

Holding grudges or blaming yourself for the situation will make you over-generalise the situation. When you get control of the situation, all you need to do is control your reactions and accept the situation. Accepting the situation becomes easier when you learn to forgive. It is difficult to forgive when you faced a loss but blaming the person or getting enraged will not reverse the loss. You must forgive the person or yourself for facing this circumstance and even forget the incident to prevent yourself from hurting your heart. Moving on in life by forgiving is the best way to remain peacefully strong and empowered.