Transform Your Painful Emotions Into Positive Ones
This post was last updated on November 8th, 2015
What painful Emotions are
Emotions determine your thinking, attitude & actions. They have an impact on your human bodies in a similar manner like your body regulates your sentiments and thoughts. By neglecting, dismissing or suppressing your emotions you invite physical illness. Not experiencing and releasing your emotions from your body or environment can lead to various chronic illnesses. The chemical reactions developing inside your body from painful emotions like fear, stress or negativity or depression are separate from the ones discharged by positive emotions like happiness, satisfaction and caring.
Love & fear are our fundamental emotions while others are only their manifestations. Worry, anger, unhappiness, insufficiency, chaos, injury, guilt and humiliation all emanate from fear. Love-oriented emotions include joy, concern, faith, care, honesty and satisfaction. Both of them may be mild, moderate or strong in degree. Thus mild anger may take the form of disgust or distress, while in moderate degree it may be affront or desperation and in an intense form it can be expressed in the nature of rage or dislike. The emotion on which anger rests is fear. Two different series of chemicals are discharged by the 2 emotions of love & fear. Prolonged or chronic emotions arising out of fear harm the immune, endocrine, chemical and various systems of your body causing serious diseases. The connection between emotions, thoughts and the physique falls in the realm of Mind/Body Therapy.
You cannot alter or regulate your emotions but you can cope with them, residing with them at peace, convert or manage them without being able to control them. The harder we strive to control our emotions the greater becomes the resistance to control and you develop the phobia of “losing emotional control” which is a vicious cycle. Exhibiting negative sentiments in public is regarded as an indication of weakness and since we cannot discard them we must know to understand and let go of them.
Don’t fear your emotions and try to oppose them or escape from them and thwart them. Instead welcome and carry them, whatever nature they be. Emotions fade away and gradually disappear as you experience them and acknowledge their presence. Simply shut your eyes to feel them deep within you. Once you get to know your emotions you can adopt the following techniques to release them.
1. Utilize Choming Essences
Choming Essences have been derived from flowers, gems and trees or crystals, grasses or bulrushes besides various natural elements. They have been created from the therapeutic power of the cosmos and are beneficial in transforming various emotions and liberating them from your body plane. Some of the powerful Choming Essences comprise Amethyst and Chiastolite Gem Essence, Sumac Tree Flower & Stinging Nettle Plant Essence besides Tamarack Tree plus Weeping Willow Tree Essence.
A few ways, by which you can free your emotions, particularly those of anger & hurt consist of:
2. Scream Your Feelings
Go to a vacant room or on a lonely drive & scream at the top of your voice. Numerous people have just not yelled their hurt or anger. Keep on doing it until you feel right within and cry out your feelings.
3. Imagine yourself screaming
If you are unable to shout loudly imagine yourself shrieking your anger or pain. See and listen to it, specifically feeling it deep within you.
Related: How to Stop Worrying Over Small Things?
4. Bang a pillow into other objects
If you are a human being pick up a pillow & continue striking a chair or your bed imagining your injury each time you bang the pillow into the object. While smacking the pillow utter the phrases “I hate” & “am frustrated” and whatever your emotions are.
Related: 11 Tips To Shift Your Thinking From Negativity To Positivity
5. Knock a punching bag
Obtain a punching bag and suspend it in the attic. Spare time to go on smashing the punching bag, venting your rage.
6. Pound your fists
Pound a table with your fists with the utterance of the words “I hate” and continue doing it.
7. Write down your feelings
If you have a flair for writing, pen down your anger, hate, hurt or how much you really fear. Chronicle your happenings and the way it is touching you currently. Write about your losses or you never got which has caused you grave hurt. Feel the emotion and don’t fear it.
Other methods to overcome your painful emotions include transmuting them or releasing discontent, prayer & meditation, shifting your priorities, detaching yourself and holding yourself accountable to your emotions.
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Sujata Sanyal
Sujata Sanyal has been in the writing circuit for the past 7 years and has touched upon various genres like travel, health, lifestyle, a wee bit of technology, cuisine, product descriptions and a bevy of others. 1 part of her is interested in animated political discussions, 2nd part interested in studying biographies and the remainder part in love with music and socially relevant work. Too many parts?
