Most Inside https://www.mostinside.com Lifestyle Redefined Mon, 25 Sep 2017 15:37:07 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.2 https://www.mostinside.com/wp-content/uploads/2016/02/Favicon-125x125.png Most Inside https://www.mostinside.com 32 32 60 Amazing Things You Should Do Before You Die https://www.mostinside.com/60-amazing-things-die/ https://www.mostinside.com/60-amazing-things-die/#respond Mon, 25 Sep 2017 15:35:51 +0000 https://www.mostinside.com/?p=12748   Well, we humans are the creatures who have unlimited wishes and we want it to fulfill them anyway and anyhow. The more wishes we accomplish, the more happier we become. So, almost every human being has got his or her own dreams and wishes that they want to do, to fulfill before they die. Don’t worry guys, it’s totally normal and obvious. The bucket lists of people mostly comprises travelling to Paris, witnessing the Great Wall of China, going to space and many more that are quite tough to fulfill but not impossible of course, because if people could

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Things You Should Do Before You Die 

Well, we humans are the creatures who have unlimited wishes and we want it to fulfill them anyway and anyhow. The more wishes we accomplish, the more happier we become. So, almost every human being has got his or her own dreams and wishes that they want to do, to fulfill before they die. Don’t worry guys, it’s totally normal and obvious. The bucket lists of people mostly comprises travelling to Paris, witnessing the Great Wall of China, going to space and many more that are quite tough to fulfill but not impossible of course, because if people could leave their foot prints on moon then it will be totally wrong saying that the sky is the limit. Death is natural and can’t be skipped but the way you want the death can be little modified adding some interesting, exciting, thrilling, amazing and jaw-dropping elements to your life story to make people talk about you on your death funeral or anniversary. To make those stories there are some thrilling and exciting things to do before you die. So, let’s add some amazing and remarkable things to your bucket list.

1. Sing and dance in the rain. It will make you feel alive and bring those carefree and vibrant childhood days back making you feel nostalgic.

2. Go to all of your favourite music concerts. Music, the best way to celebrate your life. Just hang around with friends and be a part of all your damn favourite music concerts and live your life again.

3. Travel at least one foreign country. Europe, USA, Greece, Iceland, Australia whatever allures you just plan a trip and travel at least one foreign country.

4. Add a lock to the love lock bridge in Paris. To symbolize your love, just fly Paris and add a love padlock to the love bridge.

5. Go for skydiving. What else could be better than this? Get your guts and fly high on the top of the world. Screaming doesn’t matter.

6. Go on a cruise. The best and lavish way to spend your vacation on a cruise experiencing the calm ocean and sea with tranquil effect travelling to destinations like Europe, Hawaii, Alaska and many more.

7. Try snow skiing. An amazing winter sport to invest your time, money and energy to make you feel energetic and thrilled.

8. Walk on beach with bare foot. Feel the sand and the soothing mother-nature.

9. Go on a road trip without any destination. Crazy?! No, not at all. The best ever thing to do before you die, it’s totally worth it.

10. Visit all seven continents. It’s like a huge expensive wish to add in your bucket list.

11. Live in a different country. Different people, culture, lifestyle, religion will surely change your perception.

12. Sleep under the stars. Cute and peaceful moment to share with a worthy person.

13. Watch all those damn movies, everyone keeps talking about. Yeah! Just watch them all.

14. Read all stupid books, everyone keeps talking about. So that, next time when someone talks about those authors, you can make a long list of books written by them.

15. Rule and conquer one of your fears. It’s totally bullshit to die with holding on to your fears, at least defeat one of your fears.

16. Learn any foreign language. Creative and smart wish anybody could have.

17. Go off for a week without technology. It’s a challenge! Simply no phones, no laptops, no TVs, no technology. Quite daring to accept!

18. Adopt a rescue pet. No fun with this. There are many stray dogs and cats to adopt.

19. Spend your one month’s salary for needy people. If you can do that, you will be the most happiest person of this world.

20. Eat something that you would never try. Another daring wish you could have. Eating grasshopper, yuk!! Creepy and awful thing to do before you die.

Recommended: How to Live more Than 100 Years?

21. Learn any new skill. Guitar, piano, boxing whatever, just to make you regret free before dying.

22. Make a regrettable story. Kiss a person, become a gay or lesbian. No, not necessarily! But you can!

23. Visit a spooky or haunted place. Now that’s what I call a daring heart to try this once.

24. Make a beach house. So creative and eco-friendly wish to add.

25. Swim in the ocean. Well, you can if you want really. If there’s a will, there’s a way.

26. Get fully drunk one night with friends. No more worries, stress, thoughts. Just be you and get lost getting fully drunk.

27. Donate blood. A very noble and worthy wish to have and fulfill once before dying.

28. Swim under a waterfall. If you love mother-nature’s beauty, try this for sure. You will die at peace.

29. Watch a meteor shower. Beautiful and remarkable galaxy site to watch from the planet.

30. Walk through a vast lavender field. Well, simply beautiful and peaceful.

31. Climb a mountain. Love adventure? You should try this.

32. Try Bungee Jumping. Oh boy! I really want to go for bungee jumping before I die.

33. Be a part of La Tomatina festival. You can travel to Spain and fulfill your two wishes, travelling one foreign country and being a part of such fun festival.

34. Visit real Santa Clause in Finland. The people who are so curious to actually meet real Santa, can travel Finland to visit the real Santa.

35. Celebrate your 50th Anniversary. Well, before dying to celebrate 50th anniversary needs a real healthy and active lifestyle.

36. Go underwater diving. Watching water life under the sea would be amazing view.

37. Experience zero gravity. A worthy wish to get fulfilled is experiencing zero gravity, zero weight inside a zero gravity designed flight. But quite expensive!!

38. Stand on a Boulder Wedged Between Mountains. Thrilling and adventurous experience to stand on Kjeragbolten boulder in the Kjerag mountain in Norway. The rock measures five cubic meters and the drop to the bottom is hell yeah 3,228 feet. Have guts, then try it!!

39. Witness floating lanterns in Thailand. Sky lantern or Kongming lantern or Chinese lantern is worth it to watch once in a lifetime.

40. Go to the top of Eiffel Tower. Get on the top of the Eiffel Tower whose statue models you keep on your book shelves. A ‘dream’ thing to do before you die.

41. Visit Googleplex. The entire life you just Googled everything, and taking a Googleplex Tour in California is hell worth it to go for before you die.

42. Stand near the Hollywood Sign. It’s kind of a madness, but madness is still fun.

43. Float in a dead sea. A dangerous yet adventurous stunt to try in a dead sea to float on.

44. Get a baby turtle pet. Sweet and adorable wish that mostly girls have.

45. Witness the northern lights. Northern Lights or Aurora Borealis is the experience of witnessing the unearthly colours and hearing the heavenly sounds of Aurora in the night sky is a wish in most people bucket list.

46. Go for Hot Air balloon ride. After flights and skydiving, you can count on this to get a scenic view of mountains, plains, rivers and water bodies from top.

47. Jump off a cliff. Only thing you can do to shuck off your fear from height.

48. Be in 2 states at a time. A wish that can be fulfilled by smart people.

49. Swim in Devil’s Pool in Africa. The Victoria Falls quite dangerous and thrilling which is called as Devil’s Pool is a worthwhile wish to try.

50. Soak up in hot springs in Iceland. The beauty of Iceland and the hot bathe lovers can go for soaking up in hot springs.

51. Complete a journal. The journal you’re into, finish it before you die.

52. Publish your own book. Or you can publish your own journal into a book or a novel.

53. Go on a helicopter over a volcano. Hawaii, the best place to accomplish your daring wish.

54. Walk behind a waterfall. Wales, UK or South Iceland are some good options to chill out behind the waterfalls.

55. Swim with dolphins. Real cute and adorable dolphins are amazing to have fun with. You should try this to let your inner baby come out.

56. Watch the Cinderella Castle Fireworks in real. Get the real Disney feeling watching the live Cinderella Castle Fireworks at Orlando, Magic Kingdom.

57. Help a stranger. Help a stranger. Offer food, shelter, clothes for your inner peace.

58. Name a star. You can name a star after your loved one’s name or your name which is totally free by NASA. It’s official!!

59. Throw a message in a bottle. Get a bottle and write any message you want and throw it simply into a sea or ocean.

60. Follow a dream. Any dream mentioned above or any different as your wish. You have got lots of choice to follow your dream which is the most magical and remarkable.

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8 Things To Consider While Selecting Life Partner In Arranged Marriage https://www.mostinside.com/8-things-consider-selecting-life-partner-arranged-marriage/ https://www.mostinside.com/8-things-consider-selecting-life-partner-arranged-marriage/#respond Fri, 22 Sep 2017 13:03:01 +0000 https://www.mostinside.com/?p=13415 Talking about the present scenario, it really looks like our ultra-modern and progressive generation would hardly ever get to know what actual love is. Today’s generation is simply dwelling between break-ups and patch-ups and they are quite far away from the idea of arrange marriage and being a “one woman” man or “one man” woman. But still I hope there would be some people of our breed believing in traditions and culture. Usually there are two types of marriage in our society, first is love marriage in which both individuals fall in love and get married on the basis of

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How To Select Life Partner In Arranged Marriage

Talking about the present scenario, it really looks like our ultra-modern and progressive generation would hardly ever get to know what actual love is. Today’s generation is simply dwelling between break-ups and patch-ups and they are quite far away from the idea of arrange marriage and being a “one woman” man or “one man” woman. But still I hope there would be some people of our breed believing in traditions and culture. Usually there are two types of marriage in our society, first is love marriage in which both individuals fall in love and get married on the basis of that love and nothing else matters much and the second is arrange marriage in which two individuals get serious about getting married even before selecting their partners. Love marriage needs no effort for both individuals because they already know each other from a quite long time but arrange marriage take loads of efforts for both individuals as their partners are complete strangers to them. So for those who prefer arrange marriage, here are few things, you need to consider while selecting your life partners.

1. Meet your partner personally

Usually arrange marriage becomes a serious business for bride’s and groom’s parents. Most of the work, plannings and enquiries are done by your parents and you just sit on a couch with pinky blush on your cheeks with your cousins nodding and smiling, just like an idiot. But let me tell you, you’re seriously ruining your life if you’re doing so. Even if it’s arrange marriage, take a stand for your choices and consent and go ahead to meet your would be partner personally to know him better which would actually help you to blend with him, his likes, dislikes, interests and even family.

2. Consider personality over looks

8 out of 10 people’s first preference while choosing a life partner in arranged marriage is “looks”. Most of the people want their life partners to be good looking which is totally acceptable. But getting a life partner exactly how you want is uncertain. It’s wise to be logistic and rate your partner on the scale of personality not the looks which is the most important thing to consider while selecting life partner in arrange marriage, because there are very less chances for you to get married to a guy looking like Tom Cruise. If your life partner is dressed well, has some dress sense and can perfectly carry herself/himself well with whatever natural looks she/he is gifted with, then trust me you can go for it.

3. Be realistic not imaginative

This one is the real game changer! You become way too imaginative when it comes to choosing your life partner. Boys tend to imagine Jennifer Lopez figure, Angeline Jolie’s sculpted face and Sunny Leone’s whatever.. don’t wanna mention it, for their partner’s physical appearance and girls tend to imagine their royal life with their prince charming who talks sweet like marshmallows, dances like a prince in a ball and blab la. Well, let’s become honest nothing like this is going to happen with you guys especially when it’s arrange marriage. So, start being realistic not imaginative, this mantra is going to help you a lot. A descent guy, with average looks, with a pretty good package is kind of enough for you to stay with him forever. A girl who looks average beautiful to make love, knows how to cook to feed your fat hungry stomach and qualified enough to earn if necessary is what I’m talking about being realistic.

Recommended: 10 Commendable Reasons To Pick Arranged Marriages

4. Consider qualification over salary

Imagine Sundar Pichai, the CEO of Google for an instance. His wife knew him way before than he earned to become millionaire, which means she chose him for his impressive qualification not salary which he started at the age of 37. So, you never know a guy could become a millionaire later if he has got a very impressive qualification. So, choosing salary over personality would be a worst mistake and if you get to marry a bachelor version of Sundar Pichai, then you might be lucky enough to get both.

5. Know about his/her family values

One of the most important things to consider while selecting life partner in arrange marriage would be getting to know enough about your partner’s family values. Your partner’s family traditions, culture, rituals, lifestyle are very important when it comes to arrange marriage because in love marriage you have got no option. If you’re a girl you have to blend in your partner’s family and their lifestyle so it should be easier for you not mandatory. If you think their traditions and culture are way too different from yours you might back out or with mutual understanding could appeal for adjustment from both ends.

6. Check your compatibility with each other

The most crucial factor to keep in mind in arranged marriage is checking both individuals compatibility. To be compatible with each other you need to know your partner’s opinions and views about any subject, there should be some similarities in both of your opinions however getting 10/10 is impossible. If your partner scores 6/10, it’s more than enough trust me. Give a thumbs up!

7. Keep your expectations low

Yeah right, keep your damn soaring expectations low! Do not expect your partner would bring you flowers on your first official meeting. Neither he is going to look like Chris Evans nor he is going to be a millionaire who would gift you a sparkling diamond necklace on your birthday after your marriage of course! Well, when you start weaving a wreath of expectations in your head and get to see the exact opposite or little lower than that you lose hope and get morally disappointed. So, it is wise to keep your expectations about your future partner characteristics low.

8. Research about his/her family standard and background

Last but not the least, your partner’s family background and standard is another important thing to consider while selecting life partner in arranged marriage. Frankly speaking, if you’re okay with your partner’s looks, qualification, family values and all other criteria and ready to tie the knot, well go slow. You should never skip researching about your life partner’s family background and standard because looks and qualification aren’t enough. Are they socially famous in a good way? Do they have simple living and high thinking thoughts? Are they liberal when it comes to their daughters and daughter-in-law? All these things needs to be researched before getting married especially arrange marriage.

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Top 10 Best Movies of Ranbir Kapoor Till 2017 https://www.mostinside.com/ranbir-kapoor-best-movies/ https://www.mostinside.com/ranbir-kapoor-best-movies/#respond Wed, 20 Sep 2017 08:56:43 +0000 https://www.mostinside.com/?p=13392 Ranbir Kapoor the ‘King of Hearts’ is one of the most controversial actor who belongs to the most prestigious family of Indian Cinema “The Kapoors”. Ranbir Kapoor who has been in Bollywood from last 10 years has a huge Bollywood star status for both his work and controversies. Besides his renown family inclined to Indian Cinema, Ranbir is known for his impeccable versatility and remarkable performance. However, every actor has his own hits and flops in his entire Bollywood career and so do Ranbir has. Talking about flops and failures some of the under-rated films of Ranbir Kapoor are Saawariya

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Ranbir Kapoor the ‘King of Hearts’ is one of the most controversial actor who belongs to the most prestigious family of Indian Cinema “The Kapoors”. Ranbir Kapoor who has been in Bollywood from last 10 years has a huge Bollywood star status for both his work and controversies. Besides his renown family inclined to Indian Cinema, Ranbir is known for his impeccable versatility and remarkable performance. However, every actor has his own hits and flops in his entire Bollywood career and so do Ranbir has. Talking about flops and failures some of the under-rated films of Ranbir Kapoor are Saawariya (2007), Anjaana Anjaani (2010), Besharam (2013), Roy (2015), Bombay Velvet (2015), Tamasha (2015). Now, let’s have a quick look on Top 10 Best movies of Ranbir Kapoor till 2017.

1. Bachna Ae Haseeno (2008)

Bachna Ae Haseeno Movie

Directed by Siddharth Anand, the rom-com flick featured Ranbir Kapoor, Deepika Padukone, Bipasha Basu, Minissha Lamba in lead roles. The flick revolved around a Casanova who was a typical heartbreaker falls in love with a girl who shows the lover boy most critical, sassy and logical side of love.

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Top 8 Best Movies of Ranveer Singh Till 2017 https://www.mostinside.com/ranveer-singh-best-movies/ https://www.mostinside.com/ranveer-singh-best-movies/#respond Sun, 17 Sep 2017 08:12:38 +0000 https://www.mostinside.com/?p=13372 Bollywood’s dashing handsome hunk Ranveer Singh is known to be favourite of many young hearts. His natural, electrifying and spontaneous etiquette has always enchanted his fans and helped him to reign Bollywood with a very short span of time. Ranveer who always manages to be the dearest of paparazzi (s) and shutter bugs loves to grab the limelight with his quirky fashion equations. The 32 year old actor did his acting debut in year 2010 in a pivotal role with Yash Raj Films romantic-comedy flick “Band Baja Baaraat” opposite Anushka Sharma. The critics who praised the newcomer with such a

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Bollywood’s dashing handsome hunk Ranveer Singh is known to be favourite of many young hearts. His natural, electrifying and spontaneous etiquette has always enchanted his fans and helped him to reign Bollywood with a very short span of time. Ranveer who always manages to be the dearest of paparazzi (s) and shutter bugs loves to grab the limelight with his quirky fashion equations. The 32 year old actor did his acting debut in year 2010 in a pivotal role with Yash Raj Films romantic-comedy flick “Band Baja Baaraat” opposite Anushka Sharma. The critics who praised the newcomer with such a charming factor also grabbed few Filmfare awards for his spontaneous and energetic acting skills. Ranveer Singh achieved success in Bollywood along with few failures too. Some of his films that didn’t work well at Box Office were Lootera (2013), Finding Fanny (2014), Kill Dill (2014). Now let’s talk about Ranveer Singh’s Top 8 Best Movies till 2017.

1. Band Bajaa Baaraat (2010)

Best Movies of Ranveer Singh

Band Baja Baaraat movie directed by Maneesh Sharma was Ranveer Singh’s debut film that was his first blockbuster film. Anushka Sharma played the love interest of Ranveer Singh. The film revolved around a very quirky storyline in which two strangers become partners for wedding planner business and eventually fall in love with little touch of drama and comedy.

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Amazing Health Benefits of Walnuts to Consume Everyday! https://www.mostinside.com/health-benefits-of-walnuts/ https://www.mostinside.com/health-benefits-of-walnuts/#respond Thu, 14 Sep 2017 05:32:26 +0000 https://www.mostinside.com/?p=13361 Walnuts are one of my favourite snacking eatables. Out of all nuts such as almonds, pistachios, hazelnuts, peanuts, cashews, pine nuts, Brazil nuts; walnuts have some more health benefits. However all these nuts have some characters common such as the presence of Omega 3 fats, manganese and biotin. But trust me if you really wanna stay healthy and love snacking in a healthier way, walnuts would be the best choice. Walnuts are edible seeds from the Juglans genus trees commonly known as “Akhrot”. They are rounded fruits of walnut tree and the fruit as well as seed of the walnut

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Health of Walnuts

Walnuts are one of my favourite snacking eatables. Out of all nuts such as almonds, pistachios, hazelnuts, peanuts, cashews, pine nuts, Brazil nuts; walnuts have some more health benefits. However all these nuts have some characters common such as the presence of Omega 3 fats, manganese and biotin. But trust me if you really wanna stay healthy and love snacking in a healthier way, walnuts would be the best choice. Walnuts are edible seeds from the Juglans genus trees commonly known as “Akhrot”. They are rounded fruits of walnut tree and the fruit as well as seed of the walnut is enclosed in a thick inedible husk. The shell of the fruit is very sturdy and hard which enclosed a kernel which is two halved and looks like a small human brain. Walnuts are enriched with proteins, essential fatty acids, healthy carbohydrates, vitamins and minerals. Now let’s know about the health benefits of walnuts that will make you eat these nuts every day. Are you ready to go nuts!

1. Great for heart

Walnuts can keep your heart healthy. Walnuts are rich in omega 3 fats that improve cardiovascular system keeping blood pressure normal. Walnuts have alpha linolenic acid that prevents the formation of blood clotting and also reduces the risk of cardiac arrests.

2. Improves bone health

Have you ever thought these small sturdy nuts can really go easy on your bones? Walnut enhances your bone health. The essential fatty acids present in these nuts increase calcium absorption and deposition reducing urinary calcium excretion.

3. Good for cholesterol

Not to worry about cholesterol anymore. Walnuts increases good cholesterol (HDL-high density lipoprotein) in your blood lowering bad cholesterol (LDL-low density lipoprotein) levels.

4. Controls diabetes

One of the best health benefits of walnuts is keeping diabetes in control. Good news for diabetic patients! The polyunsaturated and monounsaturated fats present in walnuts prevent diabetes especially the risk of developing type II diabetes.

5. Improves body metabolism

Walnuts are packed with all essential nutrients, fibre, protein, vitamins and minerals that provide ample energy to your body that improves body metabolism and metabolic activities such as sperm generation, blood formation, growth and development, nucleic acid synthesis.

6. Fights cancer cells

Yeah, you read it right! Walnuts prevent cancer and inhibit the growth if cancer cells. The phenolic compounds and antioxidants protect and prevent your body from cancer such as pancreatic cancer, breast cancer and prostate cancer.

7. Great for skin

A good news for all girls out there! There’s an amazing health benefit of eating walnuts everyday is getting healthy, glowing and beautiful skin. The essential fatty acids and vitamins present in walnuts help you to get beautiful younger looking skin. Walnuts also provide you healthy skin free from dark spots, dark circles, roughness and acne.

8. Improves sleep quality

Yes, walnuts improve sleep quality inducing a sound and deep sleep. Melatonin present in these nuts help you to get undisturbed deep sleep.

9. Helps to manage ideal weight

Worried about your weight fluctuations? Well, here is a magical nut that can help you lose some weight maintaining an ideal weight. The omega 3 fatty acids present in walnuts help to shed extra weight. According to studies 2.5 gm of omega 3 fats, 4 gm of protein and 2 gm of fibre can help you lose weight real faster.

10. Improves brain health

Not only almonds, walnuts are actually known for improving brain health. Taking about the cognitive functions of brain, eating walnuts everyday can be really beneficial. Walnuts are rich in vitamin E, folate, melatonin, omega 3 fats and antioxidants that improve inferential reasoning in adults.

11. Great for men reproductive system

One of the best health benefits of walnuts that I really love about these nuts is improving sperm quality and men reproductive system. Walnuts are great for men fertility. Eating 2.5 ounces of walnuts every day can improve semen count and quality and the vitality, motility and morphology of sperm in men.

12. Provides antioxidants to your body

Walnuts are rich in polyphenol antioxidants that prevents free radical damage and chemically induced liver damage. Antioxidants are very important compounds required by our body to improve immunity and protect against damage caused by free radicals and walnuts are packed with various rare antioxidants such as quinine juglone, flavonol morin and tannin tellimagrandin.

13. Good for pregnant women

Consuming walnuts daily can be really beneficial for expecting ladies. Walnuts are rich in healthy vitamin B complex compounds such as thiamine, riboflavin folates that are necessary for pregnant women and fetus brain development and nourishment.

14. Enhances hair quality

The essential fatty acids in walnuts improve hair quality making them stronger, healthier and glowing hair. These fatty acids strengthen hair follicles that help to reduce hairfall, dandruff and prevent balding.

15. Fights stress

Fibre, vitamin B, antioxidants, unsaturated fatty acids and alpha linolenic acid are the mood boosting agents in walnuts. Walnuts can reduce and prevent stress effectively. It normalizes blood pressure by reducing anxiety and relaxing the body muscles fighting stress effectively.

16. Delays ageing of skin

Walnuts are rich in vitamin B, antioxidants which are known to reduce stress significantly. Stress is the most crucial reason of early onset of wrinkles and fine lines causing skin age. Vitamin B and E fight against free radical damage caused due to stress delaying skin ageing which is another great health benefit of walnut.

17. Cures fungal infections

Walnut cleanses fungal infections from inside out. Fungal infections are quite common that manifest uncomfortable symptoms releasing toxins causing itchiness. Especially, black walnuts are effective in fighting fungal outgrowths.

18. Good for digestion

Walnuts are rich in fibre and protein that keeps digestive system functioning properly. Walnuts not only improve digestion but also keep bowels functioning properly, which is beneficial for constipation patients.

19. Reduces inflammation

Essential fatty acids present in walnuts are beneficial for treating inflammation in body. Inflammatory diseases such as eczema, arthritis and asthma can be easily treated by consuming walnuts daily in your diet.

20. Increases life span

Walnuts are rich in all essential nutrients, minerals, vitamins and compounds that reduce the risk of cancer by 30 percent and cardiovascular deaths by 55 percent. Eating a handful of walnuts thrice a week can help you to live longer.

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How To Know You’re Way Too Stressed Out? https://www.mostinside.com/know-youre-way-stressed/ https://www.mostinside.com/know-youre-way-stressed/#respond Wed, 13 Sep 2017 05:45:09 +0000 https://www.mostinside.com/?p=13354               Believe me or not, the only reason that made me to pen down this page was my stress. I was really bogged down by anxiety from last few days and I was wondering how to know if I’m stressed or depressed. I decided to research about signs and symptoms of stress and guess what, I found myself the most stressed person I have ever met. Well, you’re going to thank me at the end of this article though it is really not encouraging for me to manifest myself as a stressed writer which is actually not the real me.

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ways to know you are stressed out             

Believe me or not, the only reason that made me to pen down this page was my stress. I was really bogged down by anxiety from last few days and I was wondering how to know if I’m stressed or depressed. I decided to research about signs and symptoms of stress and guess what, I found myself the most stressed person I have ever met. Well, you’re going to thank me at the end of this article though it is really not encouraging for me to manifest myself as a stressed writer which is actually not the real me. Stress is deceptive and it manifests in different signs and symptoms. It affects you mentally, physically and psychologically. Every 7 out of 10 people all around the globe are suffering from stress and anxiety and they don’t have any idea about it. Effective stress management has become the most required treatment for a healthy lifestyle. Dealing with stress effectively and positively is very necessary and is not that tough. The importance of recognizing or knowing that you’re way too stressed out is saving yourself from being in control of stress levels. Here are the ways to know you are super stressed out.

1. You’re sleeping too much or very less

Increased stress hormones affect your sleeping patterns. Stress hormones such as cortisol, adrenaline and nor-adrenaline makes your brain dull and less efficient disturbing your sleep durations and the sleep quality. You might have noticed if you’re worried about something you either find it hard to fall asleep or you worry too much to become gloomy and sleep all day feeling tired and fatigued.

2. You’re having stomach issues

Too much stress and anxiety can cause stomach aches. You constantly feel pain in your abdomen either upper or lower that is because your abdomen and brain share nerve pathways that means when your brain reacts to stress your abdomen receives the same signal. Most common symptoms when you’re way too stressed out are poor digestion, bloating, nausea, vomiting, gastric, menstrual cramps, UTI cramps.

3. Your muscles are aching and throbbing

Stress initially affects your brain and constantly sends the same signal all over your body which makes your body and muscles vulnerable to feel the pain and aches. Strained neck, shoulders, tightened back muscles, tension in backbone muscles are common signs when your stress hormones are at the peak.

4. You are thirsty always

Anxiety and stress activate your adrenal glands located at the top of your kidneys to pump out excessive stress hormones making you feel fatigued and tired fluctuating other hormones and reducing the compounds affecting your body fluid levels and electrolytes drying out your throat, food pipe and mouth which leads to make you feel thirsty.

5. You’re getting frequent urges to pee

Stress can be another culprit behind your unexpected UTI (Urinary Tract Infection). Besides bacterial infections in your urethra stress makes your body more prone to bacterial infections and giving you frequent urges to pee. Not only UTI but also hormones cause pain in lower abdomen and pelvic region.

6. You’re over thinking

Over thinking about any issue or problem that even in the middle of something is an obvious sign of stress and depression. You are in the middle of conversation with someone and instantly a word or a phrase or any mentioned name makes you get lost in a deep negative drowning thought. Even when you trying to sleep you keep thinking hard about the issues that are bothering you and you keep thinking very deep and dense that end up with sadness or tears. If you’re experiencing such things you’re definitely way too stressed out.

7. You become emotionally unstable

Stress can be really harmful. The stress hormones that keep rising every now and then especially when you’re anxious or worried or sad triggers emotional imbalance making you emotionally unstable. You cry over small things, you easily get irritable or sad or even angry. You lose your temper on little things and end up crying and sobbing.

8. You’re getting mood swings

When you’re stressed or depressed mood swings are quite common. In the morning when you wake up you’re sad and gloomy and just after reaching your office you suddenly lose your temper wondering what’s wrong with yourself. You feel like crying and crave for something sweet and sometimes you feel like eating ghost peppers.

9. You’re experiencing hairfall

Stress hormones affect your body’s physiological functions leading to acne breakout, hairfall, dark circles, irregular menstruation and poor sex drive. If you have been thinking the pollution and chemicals are causing your hair loss then you need to work on your stress management too because you never know the stress inside your deep down might be the real culprit.

10. You’re running out of patience

Yes, I’m indeed. Well, mentally healthy and happier person never worry about their patience. They love people trying their patience. But stress can turn the game upside down. Stress increases irritability and brain’s efficiency which easily breaks down a person.

11. You are having weigh fluctuations

Stress has a very bad impact on your appetite. You feel hungry too much or don’t even feel at all. Too much eating while on stress can lead to obesity or weight gain and less or no hunger can deteriorate your health making you skinny. So if you’re too much hungry or not at all you are way too stressed out.

12. You are experiencing loss of libido

Stress hormones are bad hormones that affect your happy or good hormones such as oxytocin, dopamine, serotonin, endorphins. More the stress level lesser the production of happy hormones that directly affects human’s sexual drive and reproductive system. Increased stress level clearly causes loss of libido which means you lose interest in sex and love making.

13. You are getting negative thoughts

Stress hormones always affect your brain and mind inducing negative thoughts which results in depression, sadness and gloomy behaviour. You tend to over think and always get negative conclusions and possibilities which is a clear sign of being stressed out.

14. You’re socially detaching yourself

Stress and depression makes you sad and gloomy which increases the bad hormones and encourages your brain to breathe in solitude. You find yourself very depressed and surrounded by negative vibes disturbing your emotional state of mind leading you to live solitude and isolation.

15. You’re getting headaches

Stress leads to pain. You easily feel the pain all around your body. Headaches are very common. More the stress, more the migraine. Stress creates pressure in your brain making you feel the constant throbbing inside your head. If next time you’re getting a bad headache for more than one or two days you’re way too stressed out for sure.

16. You’re constantly blaming yourself for everything

Stress leads to negative thoughts and vibes in your mind which makes you irritable and emotionally disturbed for which you tend to over think and start blaming yourself constantly for every troubles, issues and inconveniences in your life.

17. You’re either over eating or not feeling hunger at all

Stress hormones can be really bad for your stomach and health. If you’re under severe stress, you might feel too much hunger or very less or no hunger. You tend to over eat and some even starve when they stress out.

Recommended articles:

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Prevention And Home Remedies For Bee Stings https://www.mostinside.com/prevention-home-remedies-bee-stings/ https://www.mostinside.com/prevention-home-remedies-bee-stings/#respond Wed, 30 Aug 2017 17:55:06 +0000 https://www.mostinside.com/?p=13335 As the weather is getting warmed up and people are spending more of their time outdoors, it would be very smart to have bee-sting remedies handy. As you might already know, the bee-sting is nothing but the sting coming from any bee, while the wasp sting is due to the wasp. For most of the people, the bee stings are a painful and annoying occurrence which can be cured without any medical intervention. Not everyone is allergic to bee stings, but if you’re allergic to the bee-stings or you’ve been stung before many times, then you shouldn’t be using natural

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As the weather is getting warmed up and people are spending more of their time outdoors, it would be very smart to have bee-sting remedies handy. As you might already know, the bee-sting is nothing but the sting coming from any bee, while the wasp sting is due to the wasp.

For most of the people, the bee stings are a painful and annoying occurrence which can be cured without any medical intervention. Not everyone is allergic to bee stings, but if you’re allergic to the bee-stings or you’ve been stung before many times, then you shouldn’t be using natural sting treatments; because these remedies aren’t meant for anybody who feels the severe reaction to the bee sting.

Such reactions might involve throat tightness, breathing difficulty and many other signs of allergic response.

I just hope you never have to utilize any of the bee sting treatments I’m going to discuss. But if ever your loved one or you got stung by a bee, you will be aware of what should be done after reading the article.

Symptoms of Bee Sting

Prevention And Home Remedies For Bee Stings

  • Redness
  • Pain
  • Itching or Burning
  • Swelling
  • Throat/Chest Tightness
  • Vomiting
  • Cramps
  • Diarrhea
  • Decreased blood pressure

If you feel any of the symptoms, immediately seek medical help.

Bee Sting Treatments: Home Remedies

Prevention And Home Remedies For Bee Stings

For normal bee stings which don’t cause any allergic reaction, experts say that the home bee-sting medical care is enough. But before you use any of the natural wasp or bee sting remedies, make sure you follow the below mentioned Poison Controlling advises:

  • Remove a stinger: The very first you should do when you got stung by a bee is to determine if a singer’s still present or not in the skin. If yes, then scrape the stinger out. Don’t use fingers or tweezers to pull a stinger out.
  • Sanitize the affected area: Once you pull out the stinger, cleanse the affected area well with water and soap.

If you’d rather go for natural bee-sting medications, then following are the most effective home remedies:

Home Remedies For Bee Stings

  • Honey: What an irony! Yes, honey that comes from bees is used as bee-sting treatment. Honey is great for healing the wounds. Take a small amount of honey, apply it on the sting site and cover it with the small rag or with gauze for 30 to 60 minutes.
  • Ice: This is the simplest yet the most effective remedy. Apply ice on the sting site for 20-30 minutes. The ice will numb your pain and slow down the blood flow in that area, which will reduce the swelling.
  • Crushed Garlic: Surprised? Well, you read it right. Garlic is used to heal the bee sting. Take two or three garlic cloves, crush them to get the juice out of it and press it over the wound. Now, cover that area with a moist towel or rag and let it stay for at least half an hour.
  • Cilantro: surprisingly, cilantro has many benefits. One of the health benefits of cilantro is that it soothes the skin irritations. Cilantro is used both externally and internally as one of the remedies for the skin irritations which include sunburns, poison ivy, and hives.

Take fresh cilantro and blend it with few drops of coconut oil. Apply the mixture topically on hives, poison ivy, and sunburns.

If you wish to have cilantro all year long, then you can grow your cilantro. It’s very easy to grow cilantro at your home. All you have to do it buy some organic seeds from a store or online. Place them in the containers which are 8-10 inches deep.

You can grow other plants also and make an organic garden of your own. You can choose plants which grow all the year round. You can visit websites or watch videos online to get guidance to grow an organic garden.

  • Lavender Essential Oil: Apply few drops of the lavender essential oil to sting site. Lavender oil will help in neutralizing venom immediately.
  • Baking Soda & Vinegar: Make the paste using baking soda, water, and vinegar. Apply the paste on the wound and let it stay for 20-30 minutes. Vinegar and baking soda help in neutralizing acid discovered in bee stings.

Bee stings which are not pleasant can be life-threatening to some people. But there are ways to prevent these strings in the first place:

Prevention For Bee Stings

  • Avoid use of perfumed shampoos, soaps, conditioners, deodorants, and lotions.
  • Don’t spend too much time near flowery plants.
  • Stay far away from wasp nests and beehives. Make use of wasp spray if needed. Find out the most effective wasp sprays here.
  • Wear light colored, smoothly finished clothing.
  • Avoid eating banana outside as bees get attracted to it.
  • Stay still and relaxed if you see any stinging insect.
  • Do not swat at the stinging insect.

Now, tell me which bee sting remedy has worked best. Put your ideas in the given comment section and help others!

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7 Quick Tips To Make Your Hair Fragrant Naturally https://www.mostinside.com/7-quick-tips-make-hair-fragrant-naturally/ https://www.mostinside.com/7-quick-tips-make-hair-fragrant-naturally/#respond Wed, 30 Aug 2017 17:09:51 +0000 https://www.mostinside.com/?p=13328 In today’s lifestyle, people hardly have time to take good care of their hair and to add to their woes are pollution and shampoos with high chemical content. Despite of oiling the hair and cleaning them every 2 days, you are unable to protect them completely from the dust and pollution. A healthy hair gives finishing touch to your looks and boosts your confidence level. But you still can feel low self-esteem if you are unable to maintain proper hair hygiene. Hair hygiene is a comprehensive subject and there are many reasons for poor hair hygiene. One of the main

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How To Make Your Hair Fragrant Naturally

In today’s lifestyle, people hardly have time to take good care of their hair and to add to their woes are pollution and shampoos with high chemical content. Despite of oiling the hair and cleaning them every 2 days, you are unable to protect them completely from the dust and pollution. A healthy hair gives finishing touch to your looks and boosts your confidence level.

But you still can feel low self-esteem if you are unable to maintain proper hair hygiene. Hair hygiene is a comprehensive subject and there are many reasons for poor hair hygiene. One of the main symptoms of improper hair hygiene is stinky smell from hair. Sweat is the prime cause for stinky odour from hair and it can seclude you from your friend circle and can hamper your personality. If you boast healthy looking hair but they smell bad then you will just rush to your nearest supermarket and buy some expensive hair care products, which may cause havoc to your hair in the long run.

Do you have smelly hair? Are you tired of experimenting your hair with costly shampoos and conditioners? If yes, then it can be assumed that you are ready to experiment more! While you have given an opportunity to the chemically induced products, try home remedies too that are safe, cheap and easily available. Hassle free home remedies are the best way to naturally make your hair smell good. So let’s have a sneak peak at the 7 quick tips to make your hair fragrant naturally:

1. Rose Water

One of the best ways to get fragrant hair is by spraying rose water on hair. Leave it on for 15 minutes and wash it off well. Rosewater not only provides aroma to your hair but in summers, when the hair faces the direct sunlight with dirt and dust, the aromatic rose water helps in conditioning the hair follicles. When mixed with jojoba oil and vitamin E oil, the rose water mixture will give you softer and glossy hair. You can easily prepare it at home or purchase distilled rose aromatic water from food retailers or perfume shops.

2. Hibiscus Oil

Hibiscus hair oil is great for shiny and strong hair. It helps in getting rid of dandruff and flakes caused by excessive sweat and dirt, which causes the scalp to smell badly. This hair oil can be easily made at home or you can also purchase them from organic health stores or any supermarket. At home you can grind hibiscus flowers and leaves and put the flower paste into warm coconut oil and bring to boil. After the oil and hibiscus blends well, remove from flame and let it cool. Separate the flower paste from the oil by sieving it in a small bottle. You can easily store this home made oil for a maximum of 1 month and ensure that you massage this oil on your hair twice a week for hair that smells like flowers.

3. Lemon Juice

Many people who have eliminated using chemical shampoos have started relying on lemon juice for protecting their hair from the harmful effects of sunlight and pollution, which increases bad odour in hair. Soaking hair for 5 minutes in lemon juice and rinsing them reduces the harm done by shampoos and removes excess oil from the scalp keeping it clean and fragrant. You can also massage lemon juice into your scalp along with coconut oil to remove stinky smell and dandruff. Lemon juice cleanses your scalp and hair making them long and shiny.

4. Tomato Juice

Tomatoes are wide source of vitamins, irons and minerals. To make your hair smell great, you need to make a juice of a tomato and apply thoroughly on your hair and scalp section. Leave it on for around 15 minutes and rinse off with cold water. If you practice this for two times a week, then you will flaunt nothing but fragrant hair with oodles of shine and tomato juice helps restore hair’s natural colour over the time. Tomato juice is also good for maintaining the PH balance of hair, which is very essential for strong and healthy hair.

5. Lavender Oil

The lavender oil prepared from the tiny lavender flowers are filled with scent that lasts longer. You need to boil dried lavender petals and apply the lavender water on the hair and scalp equally. Leave it on for 10 minutes and rinse well. This will not only eliminate bad odour of sweat from the hair but will also give a cooling effect. When mixed with rosemary and jojoba oil, the lavender oil hydrates the scalp and shields the hair from dandruff and flaking issues while protecting from the hazardous effects of the sun.

Recommended: 10 Best Natural Ingredients For Hair Conditioning

6. Jasmine Oil

Jasmine flower has a very exotic fragrance and it is its smell that not only soothes the senses but also leaves a long lasting smell on the hair. It has an intensely strong scent, which lingers for hours after the hair wash. Before washing hair, massage the oil on scalp and hair for 10 minutes and leave it on for an hour for fragrant hair. When mixed with coconut oil or olive oil, the jasmine oil moisturises the scalp while curing the infections in the scalp.

7. Darjeeling Tea

Besides providing long lasting shine to your hair, the Darjeeling tea has a unique fragrance which gets your hair rid of bad odour. Boil the tea leaves in water for 15 minutes and rub on hair. Allow it to dry and rinse off. It also magically works as a natural dye to hide your grey hair. Make it a practice of applying Darjeeling tea water twice or thrice a week for rejuvenating your hair follicles and get pleasant smelling hair.

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Feeling Tired Even After Taking Rest? Here’s Why? https://www.mostinside.com/feeling-tired-even-taking-rest/ Sat, 26 Aug 2017 14:38:06 +0000 https://www.mostinside.com/?p=13319 It is nothing surprising to feel tired even after getting a full sound sleep or you can say a rest. Many of you are definitely familiar with this super lazy and tiring feature of your own body. You get home back from your office take nice rest to relax your body and mind but still feel tired. Even after completing a restful sleep at night you feel fatigued and tired all day. Isn’t it? Well many of you try slurping on huge mugs of coffee or even dozing at work to combat this tiredness but have you ever tried to

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Feeling Tired After Taking Rest

It is nothing surprising to feel tired even after getting a full sound sleep or you can say a rest. Many of you are definitely familiar with this super lazy and tiring feature of your own body. You get home back from your office take nice rest to relax your body and mind but still feel tired. Even after completing a restful sleep at night you feel fatigued and tired all day. Isn’t it? Well many of you try slurping on huge mugs of coffee or even dozing at work to combat this tiredness but have you ever tried to figure out why you feel tired even after taking rest? Well here are the answers waiting for you.

Dehydration

Inadequate intake of fluid in your body lowers blood pressure which makes harder to provide oxygen to your brain making you feeling flat out anytime. If you still feel tired or fatigued all you need is enough water intake.

Improper diet

Your diet plays a great role in your body metabolism and specially in your active hours. It not only gives you energy but also keeps you active all day. That means your body behavior depends on the food you eat. Ore carbohydrates, fatty foods, calorie packed foods, junk foods makes your body inactive making you feeling tired all day.

Resting myth

Many of us think lying on a couch and watching TV is resting or doing nothing is resting, some think resting is just relaxing your body, but all these are simply myths. Resting is letting your mind to relax and to calm down. Giving rest to your mind as well as body is called resting. When you feel tired and you just lounge on your sofa watching “Netflix” remember after that you’re not going to feel active or refreshed rather more tired and sleepy.

Excess or lack of sleep

If you feel tired even after taking rest that might be due to excess of sleep or less sleep. People have a common idea of knowledge that for adults, 8 hours of sleep is enough but the fact is the duration of sleep required by every person varies. You can track your sleep that makes you feel drowsy or active after waking up and from that you can get your actual duration of sleep required. If you sleep too much you feel fired lazy and fatigued all day or even if you sleep very less that will obviously make you feel you tired sleepy.

Hypothyroidism

If you’ve thyroid you can also feel tired all time. Hence it is very necessary to get yourself diagnosed by a doctor to check if you have thyroid issues. Hypothyroidism occurs when your thyroid gland that produces hormones to control your hunger and sleep becomes underactive. Oversleeping can cause hypothyroidism.

Depression

Your life issues, your mood and the status of your brain also plays a great role when it comes to being active or lazy. If you have any personal issues in your life that escalates your depression levels then maximum chances are there to feel tired and sleepy. Because when you’re gloomy and sad your brain activity falls drastically making you feel flat out.

Recommended read: How To Stop Feeling Sleepy In Office/Work Place

Stress

Stress is another crucial factor to make you feel tired and sleepy all time. Financial issues, personal issues, social issues anything can give rise to stress. And these days work and stress tend to be best buddies. Too much of stress not only hampers your health but also your brain making you feel real tired.

Recommended read: 7 Steps For A Stress Free Mind

Excess or lack of exercise

Exercise keeps you healthy and active, that’s true but that depends on the intensity and amount of exercise you do. Well exercise and regular workout gives you nice sound sleep making you refreshed and active when you wake up. But excess of exercising can make you exhausted that means even after taking rest you feel tired. Similarly, less exercise will make your body lazy and feel tired and sleepy.

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Top 10 Best Movies of Hrithik Roshan Till 2017 https://www.mostinside.com/top-10-best-movies-hrithik-roshan/ Thu, 17 Aug 2017 17:09:06 +0000 https://www.mostinside.com/?p=13285 The Greek God of Bollywood believes in giving his best whether it’s about his acting, dedication or even his perfect chiselled frame. The 43 years old Rakesh Roshan’s lad started his acting career in Bollywood next to Amisha Patel in Kaho Naa…Pyaar Hai (2000) which was his debut film and was super successful flick in the box office. Hrithik Roshan was known for his deadly natural acting skills when he was a newbie in Bollywood, however, he always worked hard to improve himself in every aspect to be a flawless actor. Hrithik’s Bollywood career was not very smooth as he

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The Greek God of Bollywood believes in giving his best whether it’s about his acting, dedication or even his perfect chiselled frame. The 43 years old Rakesh Roshan’s lad started his acting career in Bollywood next to Amisha Patel in Kaho Naa…Pyaar Hai (2000) which was his debut film and was super successful flick in the box office. Hrithik Roshan was known for his deadly natural acting skills when he was a newbie in Bollywood, however, he always worked hard to improve himself in every aspect to be a flawless actor. Hrithik’s Bollywood career was not very smooth as he went through many ups and downs according to the box office collection but still he maintained his originality and natural acting skills to impress everyone. Some of his movies faced drastic failure in box office but still they are counted for Hrithik Roshan’s incredible performance and diligence such as Fiza (2000), Mission Kashmir (2000), Lakshya (2004), Guzaarish (2010), Mohenjodaro (2017). Now, let’s have a brief look on Hrithik Roshan’s best movies till 2017.

10. Kaho Naa..Pyaar Hai (2000)

Kaho Naa Pyaar Hai

Kaho Naa…Pyaar Hai directed and produced by Rakesh Roshan was a blockbuster movie starring Hrithik Roshan and Amisha Patel. The movie was super successful and gave all the youngsters a heart throbbing actor who was no less than a Casanova for all young girls. Rakesh Roshan wanted Hrithik to train under Salman Khan for an attractive and great physique to match the Bollywood’s most demanded criteria.

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