It’s a very mundane worse habit found in almost everyone including me too. We all are living our lives which are damn simple but we make it really very complicated. Our life is like an examination hall, where we need to answer all questions that are asked, without any query and worry we just keep on answering all the questions that we know best and the question that make us fall in doubts we still attempt those to make some extra considerable marks. Once all the questions get done, we simply leave. Problems and worries are inevitable and can’t be controlled but the way of looking at them is within our control. If you are a grandiose worrywart, then you really need to calm down and read on to find out how to stop worrying over small things. Let’s get started!!
1. Recognize your worrying issue
Be clear about what’s making you agonized for that particular thing. Is that really so bad? Is that gonna stop if you worry about it? How much worse could happen? The problems and issues as I said are inevitable are there are no problems in the world that can’t be solved. So, why worrying unnecessarily?
2. Stop thinking from every aspect negatively
You would not be existing in this world, if your mother would have thought negatively about her pregnancy. What if I get fat? What if something goes wrong? Do I really want this child? What if this child after growing up would be a terrorist? I’m sure your mother would never have thought like this, rather she would have thought some beautiful and amazing positive dreams about you and her pregnancy.
3. Focus on your breath and try to learn from each trouble
Try to concentrate on your breath, in fact take deep breaths when you get troubles and issues appearing at your end. Learn from every problem whatever you can and accept it positively and believe that it’s helpful.
4. Face your problems even if they scare you
Well, if the issues that make you worry appear on your end then they are only meant for you. So, you can’t just escape from it, rather face it and overcome your fear.
5. Accept everything what you get
Be it compliment or comment, be it good news or bad news, be it happiness or sadness, be it admiration or criticism. Accept everything. Sun can’t be rising if moon would not be appearing in the evening. Rain can’t enter, if summer doesn’t leave. So both opposite poles are interconnected. Hence, we can’t get happiness if we can’t accept sadness.
6. Get indulged in proper exercises and meditation
The best method to stay stress free and tension free. This increases the blood circulation in your mind and body making you more active and capable of fighting with your weaknesses.
7. Find ways to solve your problem, rather crying over it
If crying and howling over a issue could solve a problem, I would have recommended that for sure, but really sorry to let you know that crying over your issues is simple wastage of time and energy. Better find a way out to solve it.
8. Be calm and cool with your approach
If you would be facing your problems being more calmer and cooler then, there will be no space of worrying about such things. You will be rather more strong and creative confronting your issues and troubles.
9. Whatever happens is all fun
If your boss shouts at you, as you failed in submitting the work file on his table, then it’s fun trust me. Just think, that every day, every hour, every second your boss frustrates and screws you up and you just act like a puppet. So, if he shouts at you, that means he is actually screwed up. So, next time if anything wrong happens, think that it’s really funny and how? You know it right.
10. Always forgive
It really works. If you are very much frustrated and annoyed with the cab driver who is driving too slow in front of your car and not even letting you go ahead then forgive him for what he is doing. Think that he might be requested by her wife to drive slow, or he is in some real stress or he is afraid of something that is awaiting for him ahead.
11. You can’t control everything
If you are too much stressed for your kid’s lowest grades, then you can’t control it. It’s a simple outcome of your kid’s negligence in study. If he/she would not get the lesson he/she will never focus on his/her study. So, stop worrying about it.
12. Don’t let your smile fade away from your face
The most effective weapon to stop worrying over silly things. Always approach towards your life be it a grand success or a failure with a smile. Always hold on to your smile, this could be your strength to make you fight back.
So, guys, stop being pessimist and worrywarts. Face your troubles with a big smile, be creative and cool to solve your problems. Don’t waste your precious time and energy over crying and fearing from things, as they are not gonna help you. Only you and your point of view could help you to stop worrying.
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