Your face is the most pre-eminent part of your body which gets notified always by everyone. And fats on your face can be really disturbing and unattractive. Losing fat from your face is as essential as losing fat from your body. A perfect shaped body needs a perfect toned face which gives you a slimming figure and image. But these days, intake of unhealthy, junk foods, alcohol and sedentary lifestyle leads to obesity and fatty chubby cheeks. Hence it becomes way too crucial to lose fat from your body as well as your face to lead a healthy lifestyle. Here are the sure shot ways to lose fat from your face. Read on..
Avoid junk and unhealthy foods
Eating habits are the most important factor of losing fat be it from your body and fat. Healthy eating leads to a healthy lifestyle. Junk foods these days have become very mundane in young generation. Kids and young adults prefer more junk foods and hence get overweight. It is important to avoid all junk and unhealthy street foods.
Drink lots of water
Water is the most crucial need of our body. Staying hydrated keeps your skin healthy and the metabolism active. Hence it removes all toxins out of your body, which removes excess fat.
Get enough sleep
Sleeping for minimum 8 hours is all you need for a healthy lifestyle. Enough sleep prevents facial muscles from sagging and keeps your skin all healthy and moisturized. Sleeping enhances digestion which is essential to burn fat.
Healthy snacking habit
Fruits, salads, nuts and sprouts are the best options for healthy snacking. Noodles, fried food, cakes are the most unhealthy snacks which stores excessive fat in your body and your face.
Everyone loves chewing gums. It is better to make it a habit to exercise your facial muscles and chewing gums is always a nice idea. However, make sure your gum is sugar free and fat free.
Quit alcohol and smoking
Smoking and alcohol addiction are never good and has no good influence on your body. They come under the bad habits category so it’s always better to avoid and quit smoking and drinking.
Spa centers and beauty parlours are available in your cities for a good facial massage. But if still you wanna stay indoor making your own DIY facial massage you can go for it. Facial massage activates blood flow to your facial muscles and tones your facial muscles by providing more oxygen to it and hence tightens your facial muscles.
Check your posture
Your posture makes it all. Your slumping posture makes your face look fatty by creating double chin. Always try to sit straight and stand keeping your spine straight. Keep you head held high and shoulders straight and tight. This makes your face look more slimmer and less plumpy.
Say ‘X’ & ‘O’ many times in a row
Pronouncing ‘X’ and ‘O’ exercises your facial muscles which makes them move properly and hence making it a regular habit can help you lose fat from your cheeks.
Avoid water retention
Intake of more sugar and salt hold onto water all over your body. So better avoid or lessen the intake of more sugar and salts in your diet to reduce fat from your face and body.
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Face exercises and yoga
There are several face exercises like widening your face and eyebrows staring at a particular point, making a fish face by sucking your cheeks in, taking deep breaths and exhaling air from your mouth, suck in some air and hold air tight inside your mouth and shift the air from one side to other, forming ‘O’ shape with your lips and blowing air out are some effective ways of reducing fat from your face and toning your jaw line. Remember repeat all these for at least 5 minutes each a day.
Nothing can beat the exercise of laughing which activates your facial muscles and stretches it for minimum 10 minutes. It is always good to lose fat in a funnier way by laughing out loud.