Women endure several health issues including their feminine ones which makes their life real suffering. And when it comes to constipation it becomes stressful and irritating because constipation makes you restless giving rise to several other health issues such as stomach pain, bloating, indigestion, acidity and many more. Specially, before periods, most women endure constipation which is one of the symptoms of pre-menstrual syndrome. Well, the undeniable fact is womens’ special hormones such as estrogen, progesterone that involve in the menstruation causes constipation, however once it starts bleeding, the condition of difficulty in bowels automatically disappears. But there are many other reasons that lead to constipation before periods such as few changes in your diet, insufficient water intake, stress, caffeine or alcohol intake. However, constipation can be prevented easily before periods making few changes in your diet and lifestyle. Here are they..
Exercise and workout
For a better health people prefer exercising regularly to keep their system run smoothly. And if you’re a lazy person, you need to start workout at least thrice a week. Physical exercise and sweaty workouts improves blood circulation, boosts digestive process by enhancing bowel regularity.
Drink more water
Water is the most crucial element of your diet that not only smoothens your diet and improves bowel movement but also enhances the entire body system. Keeping your body hydrated helps to manage body temperature. Your digestive process needs water to breakdown foods and ease the stools.
Avoid caffeine and alcohol intake
Caffeine and alcohol make it tough for your digestive system and also cause constipation. Avoiding excess intake of caffeine and alcohol can soothe your digestive system easing up the bowel movements.
Eat more fibrous food
Fibrous foods such as fruits, veggies, whole grains help in digestion smoothening the bowel. Fibrous foods add bulk to your stools which make it easy for your constipation. Fibrous foods not only relieve constipation but also help you lose weight.
Avoid excess salt and refined sugar
Excess salt and refined sugars in processed foods affect your hormones related to menstruation and even constipation. Cutting down excess salt and refined sugar in foods can help in digestion relieving bloating and stomach ache.
Add more peas and beans to your diet
Peas and beans are one of the best fibrous foods. However beat, carrots, apples, pear, guava and some of the purely fibrous foods that improve digestion and bowel movements.
Avoid junk and oily foods
Junk foods such as burgers, French fries, pizza, noodles and oily foods can affect digestion badly leading to bloating, acidity, stomach ache. Avoiding junk and oily foods can help you to prevent constipation.
Use natural laxatives
Instead of opting for medications, using natural laxatives for relieving constipation is much better. Natural fibrous food, papaya, fruit juice, lukewarm water, ginger tea can help to improve digestion as well as smoothen bowel while passing out stools.