9 Amazing Ways To Keep Your Intestines Healthy

In this hectic life, all you need is a fit body and the feeling of being healthy to kick start your day with a zing. One of the most common problems that causes irritation, discomfort, dizziness, nausea, indigestion, etc results from disorders in the stomach. If your digestion system is unhealthy, then you will be frequently facing stomach aches and acidity issues. Since your whole digestion process is mainly taken care by your intestines, you need to ensure that you keep them healthy.

Your intestines play a major role in flushing out the waste from the body, enabling your internal systems to absorb the nutrition from the food. Thereby, it is important that you keep a thorough check on what you feed yourself so that it doesn’t become a burden on your hard-working intestines. Eating healthy, less processed and natural foods is the best way to ensure optimum health of your intestines and digestive system, which will in turn ensure timely elimination of waste. A healthy stomach means a healthier you and it will guarantee a good mood too.

Living a sedentary lifestyle without having much physical tasks, lack of proper nutritive food and inadequate sleep has made our stomachs sensitive and this is why you need to know these 9 amazing ways to keep your intestines healthy:

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   Prepare Your Meal Schedule

It is very important that you prepare and follow your meal schedules so that you don’t skip meals. You must prepare a time table for having meals and must also decide priorly what you want to eat. Just have healthy combination of foods at regular time intervals so that your intestines help you in providing necessary energy and nutrition at regular time periods. Irregularity in meal consumption is one of the main reasons why you often face upset stomach issues.

2. Consume Diet With High Fibre

A diet rich in fibre helps in proper breakdown of food molecules and helps in proper elimination of waste. Start having whole grain breads, brown rice, oats, barley, etc along with fresh fruits and vegetables to incorporate fibre in large amounts in your diet. Only food rich in fibre is able to move down in your intestines seamlessly. Having fibre will ensure that you don’t face constipation problems and your bowel movements will also be regularised.

3. Keep Stress At Bay

This is also a major reason for weak digestive system. As life is getting busier than ever, people are bound to juggle with multiple tasks owing to which their minds are accumulated with stress. Stress causes a psychological impact on the body that can deteriorate the working of the intestines and thereby, find ways to beat the stress out. Start reading books, listening to music, find time for yourself and family, go on vacations, etc so that you don’t let stress take a toll on your health.

4. Have Dairy Products

Your digestive system has some good bacteria that aids in the process of breaking down of food. Apart from fibre, your body needs probiotics in the form of milk, curd and other dairy products. Your digestive organs get stronger and the process of digestion gets the right boost. Start having adequate amount of dairy products if you want to have a surge in your immunity level too.

5. Consume Animal Meat In Small Quantities

Animal meat such as chicken, pork, beef, mutton, etc have huge amounts of fats and heavy proteins that take time to digest. Consume lean meats and that too in small quantities so that it doesn’t settle down longer in your stomach as it slows down your digestion process and metabolism rate. Moreover, ensure that you don’t overcook meat or spice them too much or deep fry them as they lose the necessary nutrition and becomes high calorie food that can give a tough time to your intestines.

Recommended: Maintain Nutrient Balance With A Gluten-free Diet

6. Start Working Out

Working out is the best way to kick your internal systems, especially digestive system. Your body is designed to burn the consumed calories when you perform physical tasks. The more strenuous tasks you do, the better is your digestion system and the higher is your metabolism rate. You will start feeling light and fit when you start working out. Go for evening walks and morning jogs if you don’t have enough time to have a rigorous workout.

7. Quit Smoking & Limit Caffeine Consumption

Medical studies have proven that smoking not only affects your lungs and respiratory system, but it also has retrogressive effects on your digestive system. It is also true that the impact on the digestive system is long lasting and as your body starts ageing, your stomach will become hypersensitive. Additionally, caffeine in the form of coffee, tea, colas, etc put hurdles in the process of digestion. They cause acidity, feeling of bloating, cramps, etc. Your stomach health may get worse if you have picked up the habit of consuming caffeine on an empty stomach.

8. Drink Sufficient Water

A major percentage of the body comprises water and therefore you need to keep your body hydrated as it is the basic fuel to keep your internal systems running. Drinking enough water will ensure that your food is getting digested smoothly and your bowel movements also stays undisturbed. Drinking 3 glasses of water on an empty stomach in the morning is the best way to flush out accumulated toxins in the morning itself. Ensure that you have at least 2 to 3 litres of water each day for keeping your intestines healthy always.

9. Avoid Fried & Fatty Foodstuffs

We all have become very accustomed to eating junk foods and sugary delights that have high calories, artificial colours, synthetic flavours, preservatives and lacks the basic nutrient value. They taste awesome but they have nothing but high amount of unnecessary stuff that can be harmful to the health of the intestines. These foods can cause constipation or loose motions and gradually can lower your immunity level and metabolism rate.

Recommended: 9 Foods That Help In Preventing Constipation