Chuando Tan’s Reverse-Ageing Secrets to Look this Young – The man who looks 20, when he’s 59

The man who’s taking the world by storm with his reverse ageing looks. We are talking about Chuando Tan, the Singaporean photographer who will make you think and wonder what’s wrong you’ve been doing in your life to not look like him. The reason for the madness behind him is Tan is actually 59 years old. Yes. Five-Five. But looks like he is in his early 20’s. And the super charming young man seems to be getting younger day after day. He was once Singapore’s most popular model back in the late 80s and in early 90s. He also had a short career as a Mandarin pop singer before he developed his passion for photography as a 50-year-old man.

When Tan was asked, what’s the secret behind his youthful appearance, he once commented he tries to avoid baths late at night and early in the morning and he works out a lot. A real lot. Chuando Tan never keeps his youthful secret as a classified one as he feels absolutely comfortable to share his experiences, practices, and secrets with people to help people in any way.

Some of the shared experiences and reverse ageing secrets by the man himself “Chuando Tan”:

1. Early to bed for early to rise

Chuando Tan says that going to bed early is absolutely worth practicing. Getting enough sleep allows you to do more things during the day compared to when you work at night late. Enough sleep helps your brain and body function at optimum, which is important to look fit and young.

2. Sincere workouts

Tan always does his strength training 4 times pe week and if he’s too busy he does at least 3 times.  Tan in regular weeks hits the gym five times for a maximum an hour. He opts out running because of a knee injury but prefers speed walking on the treadmill, and he swims for full body workout. He spends a huge 90 minutes a day for his workout and never makes an excuse for Sundays.

3. Staying hydrated, well hydrated

Former Singapore’s model believes staying well hydrated is the most important requirement of a healthy body. Enough fluids help in the smooth functioning of all organs and also enhance your skin health over a period of time, which is one of the reverse-ageing secrets of Chuando Tan.

4. Using minimal face products

Tan always prefers using less or minimal skincare products as he thinks his skin is way too sensitive to be tried with a lot of experimenting. He uses a gel face wash and a good natural ingredient infused moisturizer. But he admitted he uses hair dye for his grey hair. Yes, that’s it.

5. Eating right food

Chuando Tan always eats right and healthy. He loves eggs as poached as he believed protein intake is very essential for healthy and fit body. He consumes less yolk, not more than two. Apart from eggs, he prefers lean chicken with rice, grilled vegies, and fish soup for his day meal. He strongly avoids coffee and tea but drinks a lot of water. He never smokes nor drinks. For dinner he eats a salad made of fresh greens. Ice cream is his super weakness, he loves eating ice cream but only in the first half of the day.

Recommended: 10 Lifestyle Changes That Help You Look Younger

6. He avoids late night and early morning baths

We don’t know the reason, but the super young-looking man avoids night baths and even early morning baths. He just does it and we seriously don’t know why. Well, you can try it as well if you want to look as young as him. It’s probably worth a shot.

7. He does what he loves to do

Tan always does what he loves to do. He enjoys his days and life and tries to make most out of it. He believes you cannot please people as you are so small and the world is enormous. So, love people around you for whom you care and just live your life the way you want, we believe this is one of his reverse-ageing secrets of Chuando Tan.

8. He stays away from toxic people and negative talks

The absolute mantra for the short-term Mandarin Pop Singer, Chuando Tan is staying away from toxic people and negative talks around you. It draws toxicity towards you and affects you be it mentally or physically. So, it’s always wise to do the right thing and live your life the righteous way.

As it’s clear there’s nothing much that Chuando Tan does for his super young-looking appearance except following a strict a healthy lifestyle, we guess the man is blessed by God.