Fitness, Diet And Beauty Secrets of Rakul Preet Singh

Punjabi actress, Rakul Preet Singh, who has established her niche in the South Indian film industry, has a huge fan base across the country. The gorgeous beauty was crowned People’s Choice Miss Indiatimes, Femina Miss Talented, Pantaloons Femina Miss Fresh Face, Femina Miss Beautiful Smile and Femina Miss Beautiful Eyes in Femina Miss India beauty pageant back in 2011.

Starting off her career as a model while still being a college student, Rakul Preet Singh made her debut in a Kannada movie in 2009. Since then, her innocent beauty looks with great body and height and incredible acting skills has helped her excel on the career front. Despite having a busy professional life, here are some fitness, diet and beauty secrets of Rakul Preet Singh that keeps the bubbly actress healthy and glowing at all times:

Rakul Preet Singh Has A Penchant For Fitness

The actress loves to be active and works out six days a week. Despite being a foodie, her dedication towards her fitness schedule keeps her slim and trim. Rakul believes in healthy weight management and does not aim for a size zero figure. According to her, she loves to sweat it out and feels low on energy when she misses few days of work out at a stretch.

Her daily workout routine consists of warm up exercises, cardio, strength training and limbering down exercises. Rakul’s high intensity cardio workout includes treadmill, cycling, kick boxing or skipping for 25 minutes.

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The 28 year old actress is a young entrepreneur and owns the F45 gym franchise. The actress has iterated that she not only believes in staying fit and healthy but wants more and more people to become aware of how maintaining a fit body can change their life and health forever. Rakul is a blue belt holder in Karate and loves to indulge in different kinds of workouts, which is why her F45 gym chains focus on working out in trawlers and ropes.

Rakul Preet Singh Is A Big Time Foodie

Since she is an ardent follower of fitness practices, she is less restrictive regarding her eating habits. She believes in consuming balanced diet and doesn’t associate the word diet to starving. She does follow a strict diet regimen when her work demands her to look like a million bucks within a short period of time.

But to keep herself in envious shape, Rakul Preet Singh avoids eating all kinds of junk, fried and packaged foodstuffs and sweets. She prefers eating and carrying homemade food and her diet comprises of lots of fruits, vegetables and even carbohydrates.

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While many celebrities focus on eliminating carbohydrates from their diet, Rakul believes that carbohydrates provides enough energy and can improve the body’s ability to burn fat. As per Rakul, carbs are the suppliers of fibre, vitamin B, zinc, selenium, amino acids, essential fatty acids and other group of nutrients. Eating balanced diet full of veggies, fruits, carbs and protein helps in avoiding unwanted munching habit and hence prevents weight increase. She also makes use of tyres, sandbags and weights for core and lower limb strengthening.

Rakul Preet Singh Strongly Promotes Home Remedies For Keeping Skin Healthy

The actress with mesmerising looks uses Clinique cleanser and Elizabeth Arden moisturiser and also uses sunscreen before stepping out of home. She believes that no traces of makeup must be left on skin before heading to bed as it can cause damage to the skin. One of the beauty secrets of Rakul Preet Singh is to sweat out the toxins which help in feeling good and in turn, looking good.

The Yaariyan actress prefers home remedies to expensive salon treatments. Gram flour, turmeric, lemon and honey are common ingredients she uses for getting youthful radiant skin. She keeps her eye area healthy by using cucumber and potato juice. For treating her dry hair, Rakul uses a mask prepared with bananas, curd and egg whites. Moreover, hydrating properly and wearing minimal makeup, especially in summers are some of her beauty mantras.

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