Many times it happens that you need to be physically and mentally present at a meeting but you are not feeling active at all. You may find your eyes getting heavy at the middle of the day when you must actually be highly productive. This kind of feeling is called drowsiness. When you start feel drowsy, you may not be completely asleep but you will be hardly attentive towards your work. You may not be able to think and act with a logical attitude.
You may be physically present while mentally, you won’t be grasping what others would tell you. You may feel confused and even your memorising abilities may decline. There are various reasons for feeling dozy during the day and some of the most common reasons are food, medication or some habits. In terms of habits, you may feel drowsiness if you are over-working or haven’t sleep adequately for nights or you are adapting to a new time schedule. Even medications have some sedatives that can make you feel sleepy.
But the most controllable determinant responsible for the feeling of drowsiness during the day is food. If you intend to stay active and productive the whole day then you must avoid having more quantities of these 8 foods that can make you feel drowsy while hampering your efficiency:
1. White Bread
White bread is a rich source of carbohydrate but has high glycemic index causing sugar to get mixed into the blood faster. Breads can produce more glucose than required by the body owing to which you may start feeling drowsy after few hours.
2. Cherries
Cherries are very nutritious and provides you with essential antioxidants that is good for your heart health. Besides having enormous health benefits, they contain melatonin, which plays a crucial role in making you feel sleepy. So avoid having more of them during the day. Prefer it to be your evening snack.
3. Spicy Food
If you have spicy food in dinner, then you will surely feel drowsy the next day. The reason is that spicy foods are acidic in nature and when consumed at night, they take lot of time to digest. Since when we sleep, we hardly get involved in physical tasks, the heavier the food we eat, the more time it takes to digest. You may even face gastric issues in your tummy. So just avoid having heavier and spicy meals at night to save yourself from sleeping at work.
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4. Non Vegetarian Food
When you consume non-vegetarian food such as meat, beef, mutton, etc, you may feel your stomach full for longer duration as they take time to digest. They contain lots of fats and calories that takes time to breakdown and produce energy. You may not feel hungry for hours because more energy is directed towards digesting them. This is why you may feel dozy after having your favourite non-veg cuisine.
5. Bananas
Bananas provide you with high energy but contains lots of magnesium that helps in relaxing your stressed muscles. In fact, people who workout or have lots of physical tasks can consume bananas during the day. But without giving yourself physical stress, you won’t help yourself from feeling drowsy after consuming bananas.
6. Sugary Food Items
There are many sugary items that increases the amount of glucose in the body, which when remains unused gets converted into fat. These fats are not easily assimilated by the body owing to which you may find yourself tired or sleepy few hours after consuming them.
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7. Eating Only Salads
There are many calorie conscious people out there who believe that being on salads will enable them to attain their desired weight. But you won’t be getting the most essential nutrition in the form of carbohydrates that keep you energetic all day long. You need to have a breakfast and lunch that are rich in proteins and fibre with balanced amounts of carbohydrates and other nutrients. If you are consuming salads in dinner then it is justified as you require little energy to sleep. But when you have a lot of physical and mental activities ahead of you during the day, then low food intake can make you feel sleepy and inactive.
8. Dairy Products
Dairy products such as milk, butter, cheese, etc can make you feel drowsy as it has high protein content. If your work compels you to sit in front of computers for the whole day and you hardly have physical activities to digest the protein, then you are bound to feel sleepy during the day.
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