8 Foods That Significantly Damage Our Liver

Liver detoxifies and flushes out the waste out of our body. It cleanses blood and supports digestive system. Liver eliminates harmful bacteria from body which causes infections. The liver which is the vital organ of vertebrates has got the major role in metabolism and regulates various functions like protein synthesis, glycogen storage, decomposition of red blood cells, hormone production, emulsification of lips and many more. Liver which has so many crucial roles to play in our body needs to stay healthy and fit. As we all know, that too much of alcohol damages liver, there are several other foods that we use to consume in our daily lives which significantly damage our liver leading to serious liver issues. Here are the 8 foods that significantly damage our liver.

1. Packaged foods

Chips, munchies, popcorns and all packages foods that has trans fats are the liver destroyers. Trans fats not only increases obesity but also leads to fatty liver disease with scar tissue.

2. Vitamin A rich foods

There’s no doubt that vitamin A is very essential for eyes but too much of vitamin A could lead to liver failure. Whenever you add vitamin A to your diet, consult your physician for consuming a balanced amount of vitamin A rich foods.

3. Salt

Salt is nothing dangerous until you use it to season your foods but too much of sodium could damage your liver and weaken the liver functioning. Caned foods, soups, packaged foods are loaded with too much of salts that damage our liver.

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4. Sugar

Too much of refined sugars ( glucose + fructose) could be harmful for your liver. The only organ that can metabolize sugar is the liver, as the liver has a transporter for it. Liver breakdown fructose into glycogen which is the storage form of glucose in the liver. But too much of fructose will turn to fat increasing the triglycerides and causing non-alcoholic fatty liver disease.

5. Alcohol

Alcohol if consumed moderately, then has no such harmful effect on liver. But consuming regularly, alcohol damages liver as liver will be pushed to work twice harder to flush out toxins which will gradually increase the risk factor.

6. Excess protein

Protein diet is no doubt always the best diet for weight loss. But our body needs little carbohydrates too, or to be simple a well balanced diet of protein, carbs, vitamins and minerals are essential because without carbohydrates, too much protein leads to liver malfunctioning. So, better balance meats, eggs with vegetables and starchy foods.

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7. Fast food

Another food that significantly damage our liver is fast food which has become the most demanding food between all youngsters and adults too. Besides its great taste, fast food is loaded with too much calories, fats and trans fats which are harmful for liver health.

8. Sodas

Carbonated drinks are too much demanded in summer. These drinks are loaded with caffeine and too much sugar which damages liver and leads to improper functioning of liver.