How To Adapt To A New Time Zone As Soon As Possible
This post was last updated on July 8th, 2023
One of the most common problems businessmen have is adjusting to a new time zone. Luckily for you, there are a few things you can do in order to make this type of transition easier. We were able to get in touch with businessmen traveling over 10 times per month and now we will share their tricks.
Avoid alcohol and coffee, especially in the plane
The first thing you must do is to avoid any alcoholic beverages and all beverages containing caffeine. They will disturb your internal clock and you will have a hard time adjusting to the new time zone. You won’t be able to sleep when you want and you will probably stay awake through the night but sleepy the entire day.
If or better said when you avoid these beverages, you can make sure to keep the internal clock in a much more precise manner. This will result in you being able to rest accordingly and to stay awake during the day. Of course, this isn’t the only thing you can do.
Consume berries, ginger, and water
All sorts of berries can help you adjust a new time zone easily. There are a few types of berries that are even more efficient and more useful. Goji berries and cherries are the top choices. You will be able to get the sleep you need when you want. The berries will help you stay awake and won’t have a negative effect on the moment when you want to sleep.
Water is also mandatory to consume. There are a lot of issues that will occur to you once you dehydrate and all of them are sever issues affecting sleeping. That’s why you need to drink plenty of water while traveling and once you reach the desired destination. This doesn’t refer to juices that are artificially made from chemicals nor cocktails, just to add.
Stay awake up to 9 pm
The goal you should have is to stay awake up to 9 pm the first day you reach the desired location. Travelers can enjoy countless gadgets and items that make the time pass quickly. Once you reach 9 pm you will be extremely sleepy, but this is a good thing. You can fall asleep within minutes and you will have a proper night of sleep. The benefits are obvious. In the morning, you will wake up completely rested and you will be able to continue your business plans. This also means that you are adjusted to the new time zone and there are no further complications.
The final word
If you know what you are doing and use these tips you can adjust to any new time zone within a single day. If you make mistakes that are obvious and mentioned above you will need a week to adjust. That’s why sacrifice one day and you won’t have any additional issues. Don’t forget to set the clock to a new time zone as soon as you land.
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