9 Insane Ways Of Burning Calories You Didn’t Know

We all wish to wake up with our dream physique without getting any exercise done. In fact, we find working out so difficult that we think taking stairs for a day will help in boosting the calories burning process. Discussing about weight loss techniques such as jogging, walking, yoga and exercise seems boring when we actually don’t feel like bringing them into our routine.

Moreover the hectic schedules at work and increased responsibilities in personal and professional life leaves no time to think about work outs. Our mind and body feels exhausted even with the very thought of hitting the gym. But if you are not aiming for a huge weight loss but looking to stay fit and healthy, then there are some insane ways of burning calories that you will now get aware of.

One of them is hugging and cuddling your partner. This activity if carried on for an hour can burn up to 70 calories while getting intimate can help you burn around 200 calories. Isn’t that amazing? By the way, you don’t always need someone to help you burn your stored calories. There are some DIY techniques too. Eating healthy food frequently in small proportions, shopping, multi-tasking, taking stairs, loudly talking to yourself, laughing your heart out, etc are some of the easy techniques to ensure that your consumed calories are getting burnt.

These techniques may not really be helpful in attaining your weight loss goals, but these will certainly help you in maintaining fitness while ensuring effective burning of calories in small portions. So start incorporating these insane but awesome ways of burning calories, you weren’t aware of until now:

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   Hugging

Hugging is definitely the best way to express love and care. Gradually it has become a common form of welcoming gesture in social circles. But if you want to burn around 70 calories then, hugging your beloved partner for an hour is an easy option. Additionally this triggers the happy hormones that helps in keeping stress at bay.

2. Including More Green Veggies In Your Diet

Medical researchers have revealed that including more raw and green vegetables in the form of salads aid in rapid weight loss. You can even prepare vegetable soups and juices and substitute them with your regular snacks to add more nutrition in your diet along with ensuring more burning of fat.

3. Spending Long Hours At Malls or Supermarkets

Ladies will love it! But yes, shopping or just window shopping can help you a great deal in burning calories. Of all the crazy ideas, this one will surely be an activity that will render similar effect like working out. Pushing up your shopping trolley and spending time viewing the product range and reading their description can help you burn around 100 to 200 calories. Moreover, when the trolley gets heavier, you will have to put in extra efforts to take it to the counter. This implies additional fat loss. So get ready for some shopping workout!

4. Take Your Pet For Walks Or Play With Them

Taking your pets for walk is not only calorie burning activity but also heart warming. If you walk down with your pets for 30 minutes or longer, then this activity can help you burn around 100 calories per hour. You can even burn oodles of calories just by playing with them. This will make both of you active. This habit will help you in staying healthy and will also ensure better relationship with your pet.

5. Laughing Loudly

Laughter therapy is one of the most common therapy for relieving stress and when you laugh loudly your stomach actually feels a kind of pull. This is because the muscles around the stomach are put to work when you laugh. Studies have suggested that laughing helps in losing weight and if you deliberately start laughing loud then you can burn around 20 to 40 calories. Laughter is the best medicine for sure!

6. Chew Sugar-Free Gums

We all somehow are fond of chewing gums and in fact, chewing gum can burn around 11 calories per hour. Besides being a good workout for your gums and great for reducing chubby fat, chewing gum can ensure that your calories don’t lie underutilized. Make sure that you opt only sugar free gums or you will end up piling up additional calories.

7. Start Loving Winters

If you have been hating winters for making your skin rough and dry and limiting your scope of outing, then here is a surprising fact. During winters, when you love to gorge on yummy and spicy soups and food stuffs, you are actually helping your body to melt down extra fat. More than in summer, it is winters where your calories are burnt faster to keep your body warm.

Recommended: Shedding 7 Kilos In Just A Month Without Exercise

8. Kissing Passionately

Though kissing is an expression of showing love towards your partner and is an integral part of foreplay but it is great for burning calories too. Kissing your partner burns around 2 to 4 calories and it depends upon intensity and duration of the kiss. More kisses equals more burning of calories.

9. Chatting

Here’s a good news for smartphone addicts! It has been studied that constant texting and chatting can actually help in burning around 40 calories per hour! Though getting addicted to your gadgets is harmful for your long term health, but with minimal usage too, you can keep burning calories.