7 Ways to Instantly Lift Your Mood
2. Write Down Your Thoughts
Source: sheroes
When you are irritated or angry, don’t interact with anyone accept your diary. Pick a quiet corner and pen down your thoughts and write as fast as you can so that you put all your feelings into the paper. When you stop writing, you will feel a sense of relaxation as if you have been relieved from a burden. After few minutes, loudly read your thoughts and analyse the tone of each word written. You will be in a better position to understand yourself and convince yourself of the practical action to be taken. This activity will help you in directing your thoughts in productive work.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
