Why You Need a Posture Corrector: Major Advantages Explored

Poor sitting habits like slouching, sitting in front of the computer, using mobile devices or carrying heavy bags, and wearing heels to look taller may lead to wrong posture.

Types of Bad Postures

• The Hunched Back Posture

People who do desk jobs for a longer time with no breaks face the problem of rounded shoulders that look like a hunched shape which causes tightening of the chest and weakening of the upper back. Therefore we call it Hunched Back Posture.

• Anterior Pelvic Tilt Posture

This Posture is more common in women and causes back pain. It causes a bend in the lower back due to sitting in the same condition for long hours and is known as Anterior Pelvic Tilt Posture.

• Forward Head Posture

Whenever we try to concentrate while working on a laptop, mobile, or while driving, our head bends forward & if not corrected early, it can cause cervical issues and is known as forwarding Head Posture.

• Sway Back Posture

This Posture is very similar in obese people. It affects due to tightening of hamstring muscles and weakening of the core & is known as Sway Back Posture.

Disadvantages of Wrong Posture

What if we don’t maintain our proper Posture? How will it affect our body?

Here are the disadvantages of the wrong posture that will make you aware of the consequences if you do not maintain proper posture.

• Every time your head moves forward it exerts additional pressure on your body, which leads to muscle fatigue, chronic body pains, and potbelly.
• A bad Posture can affect your digestion process. If not taken care at an early stage, it may slow the digestion process & can cause stomach issues.
• A poor Posture will affect your sleep & sleeping patterns. You might struggle to find a proper posture to sleep because of irregular osture.
• Wrong Posture can lead to headaches & increase stress.
• Improper posture increases the strain on your body causing back pain.
• Poor Posture can create breathing problems for your lungs. The improper position of your body may not supply the required amount of oxygen to the lungs.

That is where a Posture Corrector can be of big help. A new user of Posture Corrector should use it for 20-30 minutes per day. Gradually you can increase the duration to 1-2 hours after a week but should not exceed more than that. If you exceed using posture aids for a longer time, it can cause body pain.

Advantages of using a Posture Corrector

Posture Corrector can help you to improve your posture in many ways. The advantages of a Posture Corrector are:

• Improves Your Breathing

It helps your body to get a forward chest and look straight. Having proper posture improves your blood circulation, digestion, and breathing.

• Provides Relief

It cuts down body pain by providing support to the joints & by maintaining body shape.

• Straightens the Back

It keeps the body upright and straight, thereby maintaining proper body posture eliminating the chances of stooping shoulders in the long run.

• Enhances Confidence & Self-Esteem

When you look better, you feel better way while mingling in the society & it automatically adds more confidence and assurance to your overall personality. Thus it makes you a confident and self-assured person. 

Source: 

https://integrehab.com/blog/back-pain/6-effects-poor-posture/