Sports injuries are common and can be caused by various things, such as impact, overuse, or sudden movements. Some of the most common sports injuries include ankle sprain, knee ligament tear, and hamstring strain. While you can treat many sports injuries with rest and ice, others may require surgery. It is important to know the symptoms of sports injuries and seek medical help if necessary. Sports injuries can be caused by various things, including impact, overuse, or sudden movements. If you suffer a sports injury, you need to see a Portland sports injuries specialist for treatment. This article looks at some of the most common sports injuries.

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  Strains and Sprains

Ankle sprains are one of the most common sports injuries. An ankle sprain involves damage to the ligaments in your ankle. Your foot can roll inward or outward when you injure your ankle, so sprains often happen on either side of your anklebone. The severity of the sprain depends on how many ligaments are injured, and a mild sprain may heal within a few days.

In addition to sprains, strains are one of the most common sports injuries. A strain is a tear or stretching of a muscle or tendon. Hamstring strains are prevalent in athletes, and they can occur when the hamstring muscles are overused or pushed too hard.

• Achilles Tendon Tear

Another common sports injury is an Achilles tendon tear. This injury can occur when the tendon is stretched too far or overloaded, and it often affects athletes who participate in running or jumping sports. Symptoms of an Achilles tendon tear include sudden sharp pain in the back of your ankle, swelling, and stiffness.

• Knee Injuries

One of the most common knee injuries is a tear in one of the four ligaments that hold your knee together. A torn ACL, or anterior cruciate ligament, is a common injury among athletes and can often be treated with surgery. Other knee injuries include meniscus tears, patellar tendonitis, and osteoarthritis. Physical therapy can help with these injuries, and surgery may be necessary in some cases.

• ACL Tear

An anterior cruciate ligament (ACL) tear is a common knee injury among athletes. The ACL runs through your knee and connects your lower leg to your thigh. When you injure it, you will feel pain on the inside of your knee or behind your kneecap. Depending on how severe the tear is, an ACL tear may be treated with surgery or physical therapy.

• Meniscus Tear

A meniscus tear is another common knee injury. This injury occurs when the cartilage in your knee is damaged, and it often affects athletes who participate in contact sports. Symptoms of a meniscus tear include pain, swelling, and stiffness. Depending on the severity of the tear, a meniscus tear may be treated with surgery or physical therapy.

In summary, sports injuries have become increasingly common, mainly affecting muscles, joints, and tendons. Some of the most common sports injuries include meniscus tear, ACL tear, sprains and strains, and knee injuries. The Achilles tendon tear is also a relatively common injury. If you have suffered a sports injury, make sure you see a specialist for treatment to prevent reinjury or more severe damage.