Want a Healthy Brain? 5 Tips to keep it Healthy as You Age

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You’re probably at that age where you forget one of the names of your comrades or perhaps – even simpler – to tie the shoelaces of your sneakers. You take a stroll to the park one day and forget why you even visited it in the first place. You enter your room and suddenly, you stop to ponder over the hideous hue of the curtains – didn’t you get them yourself, and that too last month?

Everything starts blacking out, and in a moment you realize that you’re probably going to go head over heels towards your next trippy haze.

Alzheimer’s Disease

Approximately 60% of people believe that they might suffer from Alzheimer’s disease as they age. Age-related memory glitches are pretty normal – for instance, you might forget the face of an acquaintance you met a year ago or perhaps the record of an unimportant event that took place several years ago.

However, in age-related dementia or Alzheimer’s disease, the process is far more degenerative – patients might be unable to recall events or conversations that took place a week ago. This is because their little to major synaptic inefficacy in the hippocampus – the memory center – which leads to permanent neuronal degeneration and consequently, impairment of memory.

Dementia and Alzheimer’s disease can also be prevented before they develop which is why it is necessary to watch your health before you age.

We have mentioned 5 tips that can help you promote optimum functioning and health of your brain as you age below:

1. Healthy Mediterranean Diet

A Mediterranean diet usually comprises of fruits and vegetables, and therefore, tends to minimize the consumption of red meat, processed foods, preservatives and unnecessary sweets. Dr. Dan Lavery, M.D swears by the reduced consumption of red meat for optimum brain health and advises it for the regulation and proper functioning of all of the body’s systems as well.

Fatty fish is a healthier alternative to deli or fast food such as cheese and red meat since they consist of higher quantities of sodium and are therefore, hazardous for vascular health.

Most people tend to consume supplements to make up for the decreased quantities of minerals and vitamins in the body. Similarly, CBD Gummies are nutritional supplements that are not only tasty and sweet, but also help to balance the neurological system with mood stabilization and optimum stress management.

2. Exercise

To keep up with your dietary regimen, it is necessary to get the old blood pumping throughout your vessels. To prevent or delay the onset of Alzheimer’s disease, a daily exercise ritual of minimum 30 minutes is highly recommended.

It is also advisable to break your 30-minute ritual into 10-minute segments comprising of weight-lifting, cardio and aerobics, and yoga, so that your body can adjust to different modes of exercise with moderation. If exercise tends to become too strenuous for you, then consider taking a brisk walk in the woods or at the park with a couple of friends.

3. Take Care of Your Mental Health

You have to take care of your mental health along with your physical health as well.

While yoga might help you practice mindfulness, make sure you indulge in therapies to combat with anxiety and deteriorating mental health. You can always brew a hot cup of coffee or tea and invite your friends occasionally to form a support system when times get rough.

4. Maintain a Sleep Schedule

Restore proper health of your brain — you need to give it rest when required. Good sleep is very important — get a good night’s sleep of at least 8 hours every day. Most people tend to suffer from sleep apnea or sleep paralysis, conditions which should be discussed with your doctor for treatment.

Anxiety might tend to keep your mind distressed which can eventually lead to insomnia and the inevitable consumption of sedatives for sleep rehabilitation. Anxiolytics tend to decrease the cognition of the human mind, making you drowsy for the following day with impaired memory, lack of interest and lethargy.

5. Quit Smoking and Minimize Alcohol Consumption

Consult a doctor for the former and try to decrease it slowly day by day. Cigarettes consist of carcinogens and prominent psychoactive substances such as nicotine that are injurious to brain health.

Alcohol consumption affects the liver directly, which affects other parts of the body as you age.  

To prolong optimum functioning of your brain, accept that you have to take care of your heart and vascular system as well. Ischemia or hemorrhage of the blood vessels of your brain might lead to stroke which can lead to death in severe conditions as well.

Neuropsychologists tend to advise socially interactive sessions for memory enhancement. For instance, traveling and learning new skills such as cooking, dancing, singing, gardening or any craft are two of the most formidable options that help to open and relax the mind.