Why You Should Get Your Cardio In Daily

Cardio—the word that so many of us fear! Aerobic exercise is hard and takes dedication and determination. Experts recommend that the average person should be getting at least 150 minutes of cardio exercise every week.

But don’t stress, this doesn’t mean that you have to clock in 150 minutes of straight running per week! In fact, there are lots of different cardio activities you can engage with. From swimming, Zumba class, riding an elliptical street bike, or even doing a HITT class, cardio doesn’t have to be something you dread!

However, cardio is something that none of us should skimp on and we should be making time for every single day. Why? Here are five reasons why you should be prioritizing your cardio hit!

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       It improves your overall health

Seriously, nothing looks after your heart better than cardio. Keeping your heart healthy is so important, especially as it aids in minimizing heart disease risk and ensuring that blood and oxygen can flow through your body normally. It also ensures that your blood pressure stays at a normal level, which ensures your cholesterol doesn’t reach too high of a number.

2.     It helps you breathe better

Seriously, the more you work your lungs the stronger your lungs get! Especially during a pandemic where your ability to breathe is at risk, having strong lungs is one of the best things you can do to protect yourself. And studies have shown that those who have breathing issues like asthma can see the symptoms reduce from getting enough cardio exercise in every week!

3.     Helps you not be in pain

When you do cardio exercise, you are able to enhance your muscles and build up endurance while also minimizing any pain that your joints or muscles might be experiencing. When you suffer from chronic pain, the worst thing you could do is stay stagnant. So with a range of low impact cardio options, you can work to rehabilitate your body in a pain-free way!

4.     You will love sleep

When you get a good cardio session in, chances are you won’t have too hard of a time falling asleep at night! Often one of the best prescriptions for people who suffer from sleep issues is to workout during the day, as it helps their brain and heart form at capacity during the day so it craves rest at night.

5.     You will shed off any excess pounds

One of the biggest perks of doing cardio is that you will shed more calories during your workout, making it easy to shed off any unwanted pounds! Those on weight loss journeys enhance their cardio as they will be able to see great results and have a better time losing the unwanted fat and turning it into sculpted muscle!

6.     It improves your immunity

Again, one of the best things you can do to protect yourself against viruses like Covid-19 is to strengthen your immune system. Cardio is one of the best ways to do this, as it naturally builds a strong resistance and is able to protect your body against any foreign disease without making you feel completely exhausted.  

7.     You will feel happier

As the famous quote from Legally Blonde goes, endorphins make you happy! And the best way to get a dose of endorphins is from a good cardio session. Especially when you feel frustrated or stressed, cardio will allow your body to work off any negative emotions and you will generally feel happier, healthier and calmer post-workout!

These seven reasons are just the beginning of why you should get your weekly dose of cardio activity in! From making you a happy person to strengthening your health, there are too