5 Surprising Benefits of Massage Therapy
This post was last updated on August 2nd, 2023
There are a few things that most folks identify with relaxation: spa days, snuggling up by the fire, staying in bed till late in the afternoon, and, as always, receiving a massage. Whether it is a typical Swedish massage or more targeted massages, such as a sports massage, the relaxation effect you enjoy cannot be overstated. Nonetheless, while massage therapy in Chatsworth is excellent for relaxing, it also extends to therapeutic effects, including:
1) Massage Helps to Relieve Muscle Pain and Stiffness
A rigorous workout will leave you feeling tired and weary. Massage therapy is one of the most effective ways to recuperate from an exercise, particularly for professional athletes. Besides soothing sore muscles, it can alleviate bodily discomfort in persons who suffer from chronic pain or any disorder accompanied by pain. Research reveals that massage therapy effectively alleviates discomfort associated with post-surgery, fibromyalgia, and many more.
2) Massage Can Improve Your Range of Motion and Flexibility
Can you reach your toes or stretch your arm to touch the opposite ear? If so, it could be a sign that your range of motion or flexibility is hugely affected. Whether or not you are concerned about your flexibility and motion range, massage treatment can help by manipulating soft tissue across the body.
Sports massage, specifically, is well-known for its impact on mobility, although any connective tissue and muscle treatment could enhance these parameters. Studies believe this happens since massage therapy relaxes the muscles, encourages lymph circulation, and promotes circulation to the joints.
3) Massage Helps to Alleviate Anxiety and Stress
Today, most people are overburdened with chores and obligations, many of which they cannot manage on any single day. These include countless to-do lists, family commitments, due dates, and trying to catch up with all of your friends’ activities. Although the world is becoming increasingly aware of the alarming mental health situation, busyness continues to be regarded as a badge of pride.
Not only is taking some time for yourself a smart idea but massage therapy has been scientifically shown to assist your body and mind to relax. Routine massages might assist in lessening the anxiety and stress you experience every day by releasing tension and calming your fight-or-flight reaction (which is always on for most people). Moreover, it also promotes a feeling of peace and minimizes worried thinking.
4) Massage Can Help You Get a Better Night’s Sleep
Sleep deprivation is as common as anxiety and stress in today’s world. Consider including frequent massages in your wellness regimen if you need some help unwinding. Massage therapy, according to research, can help insomniacs fall asleep faster, remain asleep longer, and receive better quality sleep.
5) Massage Can Help to Boost Your Immune System
You can benefit from massage therapy if you frequently catch a cold or another minor sickness. Studies show that massage therapy can raise the number of lymphocytes in your blood, a kind of white blood cell that protects your body from illness. Besides, it is proven effective in managing symptoms of medical concerns like cortisol and inflammation.
Whereas massage therapy is regarded as an alternative technique, it has swiftly become mainstream due to its wide range of advantages. This growing popularity also implies that massage therapy is now recognized as a valid therapeutic option, and many insurers now cover treatment sessions. With multiple advantages to enjoy, it is reasonable why you schedule some sessions. Call Gould Chiropractic and Laser Pain Center or use the online booking tool to make a massage therapy appointment right away.
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