8 Foods That Will Do Wonders for Your Skin

Many individuals do not think about their skin as much as they should. Sure, they may wash their face every night and shower regularly, but taking care of your skin goes beyond scrubbing away the daily dirt and toxins built up from a full day of work or simply enjoy the outdoors. 

Before you search for a trusted Botox provider, try these foods that will help beautify and keep your skin healthy. Start from the inside out when it comes to beautiful skin. 

8 Foods That Will Do Wonders for Your Skin

1. Avocados

The avocado is a wonderful source of good fats. It contains both vitamin C and E and is packed with the nutrients your skin needs to stay healthy. Combined, these vitamins protect your skin from oxidation damage. This type of destruction causes dry patches, scaling of the skin, and allows for easy bruising. 

2. Sweet Potatoes 

The beautiful and versatile sweet potato is good for your skin, as well as other parts of your body. Filled with beta carotene, it acts as a natural sunblock. Additionally, the beta carotene helps with dry skin, wrinkle, and cell death of the skin. 

3. Fatty Fish

Fish, such as herring, salmon, and mackerel are excellent for the health of your skin. Fatty fish are a source of omega-3 fatty acids and important for maintaining healthy skin. This type of fatty acid helps keep dry skin at bay, thickens the skin to prevent damage from scratches and minor cuts, as well as helping to keep the skin moisturized and supple.  

4. Broccoli

Another fantastic vegetable to eat for your skin’s health is broccoli. It is filled with minerals and vitamins that help protect your skin. Vitamin A and C, as well as zinc, can be found in the florets. Lutein, another type of carotenoid, is also among the important parts of broccoli. It helps protect your skin from damage that causes wrinkles and dryness. 

5. Dark Chocolate

If you need another reason to eat dark chocolate, protecting and improving your skin is probably the best reason. The nutrients in cocoa help to hydrate, thicken, and allow for better blood flow to the skin. This helps keep the skin youthful and healthy.  

6. Tomatoes

This is another food that is chock full of different carotenes like lycopene and lutein. Tomatoes also contain a great amount of vitamin C and when paired with something like olive oil or cheese, good fat absorption is better.

7. Bell Peppers

The red and yellow bell peppers are fantastic additions to any meal as well as a great source of beta carotene. To help improve your skin’s collagen, these peppers are the best. Collagen helps firm and strengthen your skin.  

8. Nuts and Seeds

Walnuts and sunflower seeds are great sources of skin-boosting nutrients. Walnuts are packed full of essential fatty acids, especially omega-3 and omega-6. These are acids a body cannot produce on its own but are beneficial for healthy skin. 

Adding any combination of these skin-healthy foods to your diet to help you create a beautiful outer covering and help you maintain a youthful healthy look.