Tips For Migrating to Carnivore Diet on a Budget

Who said that you must spend millions to enjoy your freedom to “go red” or embrace a carnivore diet? The fact is that you can migrate from the keto camp and start a carnivore diet on a budget. But how do you do that? This guide will teach you how to do it in six simple steps. Keep reading to discover more.

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  Prepare Mentally

It’s critical to understand that dietary migration isn’t easy. People have a strong emotional and biological attachment to their favorite diets. Thus, you need to prepare yourself mentally before migrating to a carnivore diet. Condition your mind to accept that you will be transitioning to eating only meat and foods from animals like milk and eggs. 

• Analyze Your Food Intake

It would be best to research all the available options to know what will work best for you. Also, give yourself at least a month to see how well your body responds to the different options you established. You will have to shift to taking foods like meat, fish, eggs, and butter in larger amounts than before.

Besides, it helps to keep a journal of your food intake. This way, you will be better placed to analyze how much of your food comes from plants and animals. This analysis will help you know which animal foods you need to eat more as you progress with your new diet.

• Progressively Substitute Greens With Meat

It’s worth noting that your journey from greens to meat isn’t a revolution. Therefore, you have to approach it as a marathon and not a sprint. So, please don’t force your body to accept some forms of meats and animal-based foods it was not used to. Your journey to a complete carnivore diet on a budget will expose you to newer foods that cover for what you lose after ditching greens and legumes. 

You can start reducing greens from your plate and add more meat to your diet as you transition. Eventually, your mind and body will accept your new diet.

• Keep it Simple 

You also need to keep everything simple. Here, you have to cook your food the best way it fits and pleases you. If you feel that you want to spice it up, then do it. If you want to eat your meat diet without spices, that is still fine for you. Only ensure that whatever you do doesn’t undermine your new dietary adventure.

• Diversify Your Meat Intake

It’s also critical to diversify your meat intake to enjoy your journey because monotony can wear you out. Therefore, take various animal products to enable your body to get used to them. Moreover, diversity will keep you off the temptation of reverting to your former diet because of monotony. 

Don’t forget that different meat products are rich in various nutrients. For example, beef may contain nutrients that fish might be low in and vice versa. So, diversify to balance your nutritional intake and avoid any possible nutritional deficiency.

• Hydrate Yourself

Lastly, hydrate yourself sufficiently to save yourself from constipation and many other health risks of dehydration.

Make use of these valuable tips for a successful transition from other diets to a carnivore diet.