Are You Vitamin Deficient?

we are racing towards more modernised era, we have been neglecting our health and opting for increased comfort in life. Somewhere amidst churning ourselves out and stashing money in our bank accounts, we have unintentionally adopted retrogressive food consumption patterns. Children and youth are getting hooked to having junk and unhealthy foods in schools and offices, respectively, which is why there has been an all time rise in lifestyle diseases.

Our platter has become devoid of essential nutrients, especially vitamins. Unknowingly we have lost our likings for fruits and vegetables in nutritious forms and people are becoming fond of the readymade processed foodstuffs. Did you know that vitamins play a huge role in building up your immunity level? Did you know that vitamins ensure proper functioning of your brain and digestive systems? You probably know but are not aware of what would happen if you become vitamin deficient.

Your health may take a worse turn at a young age if you ignore this vital nutrient. There are people who are aware of how this vitamin is crucial for protecting the body from diseases while ensuring effective working of all bodily systems and this is why they are even consuming supplements to cater to this need. It is important to know if your body is getting appropriate supply of vitamin or not and for your reference, here are 8 signs that may hint you are vitamin deficient:

1. Contents

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   Acne

One of the most prevalent skin issues faced during the teenage is acne. In most cases, acne can be a result of disrupted hormonal activities, which gets aggravated due to lack of vitamin rich diet. It is basically vitamin A, C, D and biotin that is required more by your body to regulate the hormonal activities. Consuming flax seeds, carrots, almonds, walnuts, red peppers, sweet potatoes, lemons, oranges, low fat milk products, etc can aid in providing ample vitamins to the body. Besides, having a healthy diet low in fats and maintaining other skin hygiene suggested by a dermatologist can help in restoring the skin’s natural beauty.

2. Fatigue

If you are frequently feeling tired, exhausted without indulging much in strenuous physical activities, then you are vitamin B deficient. You may additionally feel low, depressed and may not be able to sleep sufficiently. It has also been studied that prolonged deficiency of vitamin B can even cause weight loss and poor digestion disorders. Having healthy diet and including poultry foods, sea foods, cereals, green leafy vegetables, citrus fruits, bananas, etc can help you deal with these symptoms. You will have to ensure that your lifestyle is active and you adopt positive approach to deal with issues such as depression.

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3. Hair Loss & Skin Rashes

This is one of the most common symptoms, especially in children. Hair loss and rashes on skin can indicate the deficiency of vitamin K, C, E, B6, B2 and biotin. This could possibly be a sign of lack of zinc too. Incorporate more of bananas, mushrooms, pumpkin seeds, lemons, whole grains, berries, mushrooms, oranges, etc and gradually you will notice improvement in the symptoms.

4. Frequent Cramps

Midnight cramps are generally common to everyone, mostly females. This kind of frequent cramps is a sign of weak nerves and indicates the deficiency of vitamin B and even minerals like calcium and potassium. To fulfil the lack of these nutrients, get more of almonds, bananas, milk/ milk products, apples, cherries, pumpkin, spinach, cabbage, etc.

5. Poor Gum Health

Lack of vitamin C is generally the pertinent cause for poor gum health. If you suffer from swollen gums or gum bleeding, then it’s time to get ample dosage of vitamin C regularly. Moreover, constant indigestion, slow healing of wounds, bleeding nose, etc., are also indication of lack of vitamin C. Start regular intake of gooseberries, oranges, lime and lemon to improve the flow of vitamin C in the body.

6. Mouth Cracks & Dry Skin

The cracking of lips and dryness of skin can be a sign of vitamin B2 (riboflavin) and vitamin A deficiency. Incorporating more fish and eggs can be helpful in fulfilling this requirement. However, in case you are vegan, then having more non-dairy milk, meat substitutes, peanuts, legumes, lentils, tomatoes, red peppers, breakfast cereals, etc., can prove extremely beneficial source of these vitamins.

7. Joint Pains

Lack of vitamin D in the body is probably a major cause for joint pains. You may have a calcium rich diet and yet you may suffer from joint pains. This is because your body is vitamin D deficient, owing to the disruption in the process of calcium assimilation in the body. Early morning sunlight is the largest source of vitamin D and basking in the sunlight for around 15 minutes each day can help you get relieved from joint pains. You must also consume non-dairy milk and yoghurt daily for improving the level of vitamin D in your body.

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8. Itching & Numbness

Frequent itching and numbness, even during winter seasons might be a sign of lack of vitamin A, B, B12, B9 and B6. Medical experts recommend consuming sea foods, leafy vegetables, legumes, asparagus, multi-grain breads, cereals, etc. Sometimes numbness in legs can make it difficult for you to walk and move. Thereby, consult your doctor who will be prescribing vitamin B tonics for relieving you from this disorder.