A Woman’s Guide To Identify Her Mood Swings
Men & women both are subjected to mood swings though it is more prevalent among women. Such mood swings take the form of abrupt changes in sentiments and streaks in behavior. The modifications are big, unforeseen and equally harmful which can create mental issues. Its occurrence varies from women to women. The reasons for these mood fluctuations may be diverse either resulting from a disproportionate level of brain chemical linked with mood adjustment or hormonal changes related to menstruation or menopause.
Women with BPD or borderline personality disorder also go through mood swings that become acute and recurrent in its pattern compared to a normal person. The attitude variations experienced by BPD persons can be multiple in a single day while a typical person may undergo one or perhaps two emotional attacks during a week. Such people can indulge in a violent and instinctive behavior like harming themselves so as to feel much relieved.
A host of causes can contribute to these mood fluctuations in women.
The middle age part of life has its own anxieties and the challenges encountered in the post 40 phase also includes hormonal changes and health issues besides family concerns like aging parents. Looking after aging parents and assisting them constantly in attending their health botherations and fatal illnesses stage can make you experience fatigue and over-draining.
1. Marital Life
Marriage is the chapter of your life that directly brings worries, happiness or illness if it gets bad, advances or undergoes dissolution. When your married life is facing a tough time muster all support as in the long run it will affect your mood and wellness.
Read: 13 Factual Changes in a Woman’s Life After Marriage
2. Work strains
Numerous issues arise in your work arena when you are in your mid-age whether on the front of being handed over greater responsibility or being bereft of a promotion which brings stressors that influences your mood. You may even have to tackle a youthful manpower or perhaps you may be entering the work sphere after a gap of several years. Especially in a situation where your paycheck is pending, any sort of work pressure may worsen your mood.
3. Various Changes
If your life moves upon an inflexible path any deviation from your existing situation can drive you towards a dejected frame of mind. Emergencies like child’s marriage, location shifting, medical ailments or any distinctive activities from your typical regimen can fuel your anger and become an easy prey to grief and depression.
Recommended: How to Stop Worrying Over Small Things?
4. Pregnancy
Pregnancy though a joyous moment for a women, but can become turbulent due to mood disparities during pregnancy. In an instant you go through extreme mood variations from overexcitement to anxiety and ultimately dejection. The reasons for such flip-flops are the Hormones which fluctuate and occur most during the initial three months of pregnancy. The final trimester regarding pregnancy also plays a role in mood fluctuations.
5. Premenstrual Signs
It relates to both the physical and temperamental distress undergone by a woman prior to her menstrual course. Marked by tension, annoyance and also absentmindedness it has an impact on the daily activities. Hormonal inequalities and inadequate intake of nutrients also causes PMS.
Must read: Mood Swings: PMS and Your Emotional Health
6. Menopause
It causes the halt of reproduction capacity of women as the body ceases to manufacture hormones that generate ovulation plus menstruation. The variation in hormones such as estrogen & progesterone has a high impact on our mental well-being. The hormones regulate the Serotonin level which if is on a higher side keeps you cheerful and if inadequate can make you feel miserable. Indications like hot flashes, grumpy mood, tiredness and wakeful nights appear during this stage.
7. Hormonal variations
Alterations in the level of hormone influences the neurotransmitters level which is a brain chemical highly beneficial in controlling woman’s mental state. The female hormones namely Progesterone & estrogen managing the reproductive course are marginally responsible for such transitions of the mood. Neurotransmitters secreted by the brain such as dopamine or GABA & norepenephrine gets disturbed, the outcome is mood swings.
8. Types of Dementia
Dementia leads to swift mood changes, reduced thinking capacity and decreased activity.
Above all, positive thinking and an active lifestyle aids in combating your mood variations. If you are a working professional then it becomes all the more necessary to take rapid breaks and try to relax throughout the day. Any artistic activity like music or painting, meditation or socializing and a shopping spree with your close ones always helps. Dance away your moody blues and become stress free.
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Sujata Sanyal
Sujata Sanyal has been in the writing circuit for the past 7 years and has touched upon various genres like travel, health, lifestyle, a wee bit of technology, cuisine, product descriptions and a bevy of others. 1 part of her is interested in animated political discussions, 2nd part interested in studying biographies and the remainder part in love with music and socially relevant work. Too many parts?
