Amazing Health Benefits of Walnuts to Consume Everyday!

Walnuts are one of my favourite snacking eatables. Out of all nuts such as almonds, pistachios, hazelnuts, peanuts, cashews, pine nuts, Brazil nuts; walnuts have some more health benefits. However all these nuts have some characters common such as the presence of Omega 3 fats, manganese and biotin. But trust me if you really wanna stay healthy and love snacking in a healthier way, walnuts would be the best choice. Walnuts are edible seeds from the Juglans genus trees commonly known as “Akhrot”. They are rounded fruits of walnut tree and the fruit as well as seed of the walnut is enclosed in a thick inedible husk. The shell of the fruit is very sturdy and hard which enclosed a kernel which is two halved and looks like a small human brain. Walnuts are enriched with proteins, essential fatty acids, healthy carbohydrates, vitamins and minerals. Now let’s know about the health benefits of walnuts that will make you eat these nuts every day. Are you ready to go nuts!

1. Great for heart

Walnuts can keep your heart healthy. Walnuts are rich in omega 3 fats that improve cardiovascular system keeping blood pressure normal. Walnuts have alpha linolenic acid that prevents the formation of blood clotting and also reduces the risk of cardiac arrests.

2. Improves bone health

Have you ever thought these small sturdy nuts can really go easy on your bones? Walnut enhances your bone health. The essential fatty acids present in these nuts increase calcium absorption and deposition reducing urinary calcium excretion.

3. Good for cholesterol

Not to worry about cholesterol anymore. Walnuts increases good cholesterol (HDL-high density lipoprotein) in your blood lowering bad cholesterol (LDL-low density lipoprotein) levels.

4. Controls diabetes

One of the best health benefits of walnuts is keeping diabetes in control. Good news for diabetic patients! The polyunsaturated and monounsaturated fats present in walnuts prevent diabetes especially the risk of developing type II diabetes.

5. Improves body metabolism

Walnuts are packed with all essential nutrients, fibre, protein, vitamins and minerals that provide ample energy to your body that improves body metabolism and metabolic activities such as sperm generation, blood formation, growth and development, nucleic acid synthesis.

6. Fights cancer cells

Yeah, you read it right! Walnuts prevent cancer and inhibit the growth if cancer cells. The phenolic compounds and antioxidants protect and prevent your body from cancer such as pancreatic cancer, breast cancer and prostate cancer.

7. Great for skin

A good news for all girls out there! There’s an amazing health benefit of eating walnuts everyday is getting healthy, glowing and beautiful skin. The essential fatty acids and vitamins present in walnuts help you to get beautiful younger looking skin. Walnuts also provide you healthy skin free from dark spots, dark circles, roughness and acne.

8. Improves sleep quality

Yes, walnuts improve sleep quality inducing a sound and deep sleep. Melatonin present in these nuts help you to get undisturbed deep sleep.

9. Helps to manage ideal weight

Worried about your weight fluctuations? Well, here is a magical nut that can help you lose some weight maintaining an ideal weight. The omega 3 fatty acids present in walnuts help to shed extra weight. According to studies 2.5 gm of omega 3 fats, 4 gm of protein and 2 gm of fibre can help you lose weight real faster.

10. Improves brain health

Not only almonds, walnuts are actually known for improving brain health. Taking about the cognitive functions of brain, eating walnuts everyday can be really beneficial. Walnuts are rich in vitamin E, folate, melatonin, omega 3 fats and antioxidants that improve inferential reasoning in adults.

11. Great for men reproductive system

One of the best health benefits of walnuts that I really love about these nuts is improving sperm quality and men reproductive system. Walnuts are great for men fertility. Eating 2.5 ounces of walnuts every day can improve semen count and quality and the vitality, motility and morphology of sperm in men.

12. Provides antioxidants to your body

Walnuts are rich in polyphenol antioxidants that prevents free radical damage and chemically induced liver damage. Antioxidants are very important compounds required by our body to improve immunity and protect against damage caused by free radicals and walnuts are packed with various rare antioxidants such as quinine juglone, flavonol morin and tannin tellimagrandin.

13. Good for pregnant women

Consuming walnuts daily can be really beneficial for expecting ladies. Walnuts are rich in healthy vitamin B complex compounds such as thiamine, riboflavin folates that are necessary for pregnant women and fetus brain development and nourishment.

14. Enhances hair quality

The essential fatty acids in walnuts improve hair quality making them stronger, healthier and glowing hair. These fatty acids strengthen hair follicles that help to reduce hairfall, dandruff and prevent balding.

15. Fights stress

Fibre, vitamin B, antioxidants, unsaturated fatty acids and alpha linolenic acid are the mood boosting agents in walnuts. Walnuts can reduce and prevent stress effectively. It normalizes blood pressure by reducing anxiety and relaxing the body muscles fighting stress effectively.

16. Delays ageing of skin

Walnuts are rich in vitamin B, antioxidants which are known to reduce stress significantly. Stress is the most crucial reason of early onset of wrinkles and fine lines causing skin age. Vitamin B and E fight against free radical damage caused due to stress delaying skin ageing which is another great health benefit of walnut.

17. Cures fungal infections

Walnut cleanses fungal infections from inside out. Fungal infections are quite common that manifest uncomfortable symptoms releasing toxins causing itchiness. Especially, black walnuts are effective in fighting fungal outgrowths.

18. Good for digestion

Walnuts are rich in fibre and protein that keeps digestive system functioning properly. Walnuts not only improve digestion but also keep bowels functioning properly, which is beneficial for constipation patients.

19. Reduces inflammation

Essential fatty acids present in walnuts are beneficial for treating inflammation in body. Inflammatory diseases such as eczema, arthritis and asthma can be easily treated by consuming walnuts daily in your diet.

20. Increases life span

Walnuts are rich in all essential nutrients, minerals, vitamins and compounds that reduce the risk of cancer by 30 percent and cardiovascular deaths by 55 percent. Eating a handful of walnuts thrice a week can help you to live longer.

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