Everything you Need to Know Concerning Insomnia

Lack of enough sleep or rest during the night is quite dangerous because it predisposes to several health conditions and reduces your effectiveness at work. In most cases, if you remain awake during the night, your alertness at work during the following day is altered. As a result, you are at risk of injury or accidents, especially if your work requires you to be fully alert, like driving or working with heavy machines. Hence, you are advised to seek medical help in case you get insomnia and experience many difficulties while falling asleep. Therefore, if you have insomnia and seek medical help, Dr. Barry Chase, among other specialists, is here to your rescue. They work closely with you to help determine the underlying cause and factors contributing to your insomnia. Read on below to understand the various types of insomnia.

What is insomnia?

Generally, insomnia is characterized by several factors contributing to the prolonged inability to fall asleep. Of importance to note is that there exist various types of insomnia. They are mainly divided into four groups. They include:

Primary insomnia

Usually, primary insomnia has a psychological origin. Primary insomnia is classified into other subclasses like acute, chronic or transitory, and longstanding insomnia. Acute primary insomnia usually responds to medication and is commonly due to psychological stress. Similarly, stress management can play an essential role in helping you sleep when you have primary insomnia. Primary chronic or transitory insomnia is caused by anxiety, depression, mood disorders, or other psychological problems.

Secondary insomnia

Secondary insomnia is associated with a medical condition, unlike primary insomnia, which is of psychological origin. Sleep apnea is among the conditions identified as the cause of insomnia. However, other physical causes of insomnia include chronic pain, unwanted effects of certain medications, and auto-immune conditions like multiple sclerosis and muscular dystrophy.

Maintenance insomnia

Maintenance insomnia is a type of insomnia. One easily falls asleep without experiencing any difficulties but immediately wakes up in the middle of the night and cannot fall back to sleep. This type of insomnia is common in patients diagnosed with sleep apnea. It is the case because these patients easily fall asleep, but due to recurrent apnea attacks, when they are catching a breath, they wake up and remain awake until its morning. These patients usually sleep for about two to three hours after sleeping and wake up, depriving them of enough sleep and rest. In this case, treating apnea is essential because they will not be distracted and remain asleep over the night. Therefore, treating sleep apnea helps improve this type of insomnia.

Onset insomnia

Typically, onset insomnia is the opposite of maintenance insomnia because it is unable to fall asleep immediately after going to bed. And therefore, patients with sleep insomnia do not experience onset insomnia because they are awake and breathing sufficiently. And in most cases, patients with sleep apnea are usually very sleepy and easily fall asleep.

Insomnia is a serious medical condition caused by several factors and underlying conditions. Therefore, if you have problems falling asleep and seeking treatment, you can get started by visiting the Chase Dental Sleepcare website today and booking your appointment.

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